Ifeelgood247

03/11/2026

A big shout-out to our November Member of the Month, Jessica Barton!

Jess is incredibly consistent, trains hard and is an absolute weapon in the gym. Her dedication and effort are unreal, and she’s a ripper example of what happens when you keep showing up and having a crack.

Well done, Jess. Keep smashing it! 👏

02/11/2026

November is all about finishing the year strong — together! 💪💙

Not by pushing harder, but by making time for the things that help us feel good.

Move your body, catch up with a mate and keep showing up, one session at a time.

And this Movember, let's show our support for men's mental health by wearing BLUE every Monday! 🔵🙌

Because feeling good is even better when we look out for each other.

29/10/2026

Sometimes support is a “nice work” between sets. Sometimes it’s a mate waiting for you at the gym. Sometimes it’s simply showing up together 💪

Whatever it looks like, having someone in your corner can make moving your body feel a whole lot better.

Bring a mate and train your way 🙌

28/10/2026

DENISE STRAWBRIDGE

“Take it step by step, believe in yourself.”

A big congratulations to Denise, our October Member of the Month! 💚

Denise is a fantastic example of consistency. She’s in the gym almost every day, and sometimes even twice a day!

She’s also incredibly friendly, easy to get along with and always brings a positive presence to the club.

Well deserved, Denise. Keep doing what you’re doing!

26/10/2026

October is looking a little more pink around here 💗🌸

Throughout the month, our clubs are coming together to support **Breast Cancer Awareness Month**.

Pop on something pink and join us on:
🎀 Wednesday 28 October

One session at a time, with plenty of friendly faces and feel-good community spirit along the way.

See you in the club 💕

23/10/2026

GRACE

“Progress matters, the pace does not.”

A huge congratulations to Grace, our October Member of the Month! 💚

Grace has been showing up consistently with a fantastic attitude and a smile on her face every time. She’s also been achieving some great results in the gym, and it’s been brilliant to see her progress.

Grace, you’re such a positive part of the Underwood community, and we’re very lucky to have you with us.

Well done, and keep smashing those goals!

22/10/2026

Training feels better when you’ve got someone in your corner 💪💛

You don’t need to be doing the same workout or moving at the same pace. Sometimes just having a mate there makes showing up that little bit easier.

Train your way. Support each other. Feel better together.

20/10/2026

MAX COLE

“Show, don’t tell.”

A big congratulations to Max, our October Member of the Month! 💚

Max has been chosen for his consistency. He keeps turning up, putting in the work and showing what staying committed to your goals can look like.

It’s a great example of letting your actions do the talking.

Well deserved, Max!

19/10/2026

🎀 **October is Breast Cancer Awareness Month** 🎀

This month, we’re adding a little extra pink around the clubs to show our support 💗

On Wednesdays, we wear Pink:
🌸 21 October
🌸 28 October

Wear something pink, move your body and help us fill the club with feel-good vibes for an important cause.

See you in the club 💕

16/10/2026

TONY

“Motivation is temporary; focus on being consistent anyway!”

A huge congratulations to Tony, our October Member of the Month! 💚

Tony is a brilliant example of what consistency looks like. He trains hard at least four times a week, every week, and continues to show up and put in the work.

In his 60s and still going strong, Tony is an inspiration around the club and a great reminder that fitness really is a long game.

Well deserved, Tony!

08/08/2021

We are back baby!!

The lockdown is lifted, the doors are open and the weights are ready!!

Let’s go team!

29/06/2021

As of 6PM today Tuesday, 29th June 2021 we will be closing our doors following the advice from the State Government in response to the recent Greater Brisbane community transmissions.

We will follow all Government and health Department directives and will keep you informed via Email and Social Media as updates concerning the lockdown are made known to us.

We understand this is an inconvenience to us all and thank-you for your patience. Your membership will be placed on hold automatically until we re-open our doors Friday, 6PM.

Be sure to check your emails shortly for more info about your membership, otherwise shoot us a message here if you have any more questions!

Thanks for understanding! PLEASE STAY SAFE, and we will see you again very soon! ✌🏼

07/06/2021

BIG news —> We’re recruiting personal trainers!

If you:

👉🏼 LOVE ifeelgood 24/7
👉🏼 Have a PASSION to become a Personal Trainer
👉🏼 Want to make REAL healthy impact in the lives of others

Send through your resume to: [Email hidden]

Applications close Friday 11th June!

We can't wait to have you join the crew 🤩

- the ifeelgood team.

01/03/2021

DB Step Up:
Excellent for
💥Glutes
💥Quads
💥Stability
💥Strength
1. Aim to drive your knee up and hold for a second at the top
2. Keep your hip, knee and ankle in a straight line
3. Keep control of your body, don’t fall to the ground quickly
Enjoy!!!

24/02/2021

Feeling like a bit of training company??
Join our PT Ben this Saturday morning at 7am for his group fitness class!!!
Contact Ben or shoot us a DM to reserve your spot!

17/02/2021

Feeling out of alignment? Come and speak to one of our staff about a Postural Analysis today!
Straighter. Stronger. Safer.

15/02/2021

Introducing Club Manager Jak and the alternating Med Ball Push Up!!
This exercise is a fantastic functional favourite of ours and is great for:
🌟Upper Body Strength
🌟Core Stability
🌟Functional Strength
🌟Shoulder Stability
But don’t take our word for it, come and try it out in club!
Tech Tips:
- Keep your hips square
- Push the ground away
- Feet wide
- Hands shoulder width apart

02/02/2021

Never underestimate the benefits of gaining a little bit of muscle, no matter your goals! 💪😍

01/02/2021

✨Q and A Monday✨

Today, along with a special guest from Underwood, we will be answering two fantastic questions. How often should I train? And how long should I train

31/01/2021

Isn’t aerobics all step-up’s, star-jumps and 80’s fluro leotards? 💁🏻‍♀️ Not at ALL! (Unless you want it to be). Running, cycling, swimming, dancing, 💃🏻 hiking, boxing, skiing...even walking can be aerobics….Anything that gets your lungs and heart pumping for more than just a few minutes - allowing your vital organs and muscles to work overtime. Why is this cardio-style exercise soooo important? 👇👇

So NOT old-school and easier than you think