Energetic Capacity

Energetic Capacity ⚡️Building Your Confidence & Energy
🏃‍♂️| 17+ Group Classes Per Week
🏋️‍♀️| 24.7 Gym Access

06/06/2026

Me halfway through a set trying to remember if that was rep 8… or 13 🤔💀

At that point we just keep going until it feels right 😂

Feedback like this means a lot to our team ❤️We’ve worked hard to build a space where people feel comfortable, supported...
05/06/2026

Feedback like this means a lot to our team ❤️
We’ve worked hard to build a space where people feel comfortable, supported, and part of a community from the moment they walk through the doors.

Our classes are designed for all fitness levels, so members can train at their own pace while still being challenged and guided by experienced coaches 💪
The social side of EC is something we love too. From events to everyday conversations in the gym, it’s more than just a place to train 👊

Come experience it yourself with our 7-day free trial.

📍 174 Smart Road St Agnes
🏋️‍ Daily Group Classes
⏰ 24/7 Gym Access
📝 Tailored Training Experience

Want extra support with your training? 💪We currently have a limited number of Personal Training spots with Lochie availa...
05/06/2026

Want extra support with your training? 💪

We currently have a limited number of Personal Training spots with Lochie available at 7am.

✔ Personalised training
✔ Expert coaching
✔ Accountability and support
✔ Suitable for all fitness levels

These spots won't last long.

Send us a message to find out more or secure your place, we also have other available hot spot times

Recovery matters just as much as training 💪Our sauna at EC is available for members looking to relax, recover, reduce mu...
04/06/2026

Recovery matters just as much as training 💪

Our sauna at EC is available for members looking to relax, recover, reduce muscle soreness, and recharge after sessions.
It’s a great way to support recovery, improve circulation, and take some time to slow down after a hard workout 🔥
Available right here at Energetic Capacity.
Want to check out the gym and recovery area for yourself? Start with our 7-day free trial 👊

📍 174 Smart Road St Agnes
🏋️‍ Daily Group Classes
⏰ 24/7 Gym Access
📝 Tailored Training Experience

The leg press is one of the best machines for building lower body strength while keeping movement controlled and stable ...
03/06/2026

The leg press is one of the best machines for building lower body strength while keeping movement controlled and stable 💪

It mainly targets the quads, glutes, and hamstrings, while also helping improve overall leg power and endurance.

A few things to focus on when using the leg press:
• Keep your feet flat on the platform
• Control the movement instead of rushing reps
• Avoid locking your knees at the top
• Use a weight that allows full range and good form
Strength training isn’t only about lifting heavier. Good technique, consistency, and controlled movement make a big difference over time 👊

📍 174 Smart Road St Agnes
🏋️‍ Daily Group Classes
⏰ 24/7 Gym Access
📝 Tailored Training Experience

EC group classes are built to help you stay consistent, improve your fitness, and enjoy training 💪Each session is coach-...
02/06/2026

EC group classes are built to help you stay consistent, improve your fitness, and enjoy training 💪

Each session is coach-led with structured workouts focused on strength, conditioning, and overall health.

You’ll train alongside supportive members, experienced coaches, and a community that pushes each other to keep improving 👊

It’s a great option for people who want guidance, accountability, and a positive environment to train in 🔥

Come try it yourself with our 7-day free trial.

📍 174 Smart Road St Agnes
🏋️‍ Daily Group Classes
⏰ 24/7 Gym Access
📝 Tailored Training Experience

25 hours.48 sessions back to back.Copious amounts of caffeine consumed.Cookies eaten.Laughs, tears and hugs shared.$4240...
01/06/2026

25 hours.
48 sessions back to back.
Copious amounts of caffeine consumed.
Cookies eaten.
Laughs, tears and hugs shared.
$4240 raised for cancer.
Crazy costumes.

All so we can see the sky turn purple and the sun rise for those who can’t. 💜

Thankyou. For the amazing support you all showed me, till next year 🌼

————————————-
Big shoutouts to .photos.jpeg , LJ Ho**er team, and everyone who made the day possible

Recovery for a good cause 💜As part of our 24 HR PT Marathon this Saturday, we’ll have a massage therapist available from...
29/05/2026

Recovery for a good cause 💜

As part of our 24 HR PT Marathon this Saturday, we’ll have a massage therapist available from 10am to 12pm to help you recover, relax, and support an amazing cause.

Every year we come together to raise funds for the Cancer Council, and this year we're aiming to make an even bigger impact.

Along with PT sessions, there’ll be raffles, prizes, BBQ, smoothies, free gym access, and plenty happening throughout the day 👊

Come down, support the fundraiser, grab a massage, and help us raise money for those affected by cancer.

📅 Saturday, May 30
💜 Supporting Cancer Council
💪 24 HR PT Marathon

See you there!

Life gets busy. That’s why having 24/7 access makes training easier 💪Early mornings, late nights, before work, after wor...
28/05/2026

Life gets busy. That’s why having 24/7 access makes training easier 💪
Early mornings, late nights, before work, after work. You can train when it suits you.
No rushing to make staffed hours. Just flexibility to stay consistent with your routine 👊
Want to see how it feels? Come try Energetic Capacity free for 7 days 👋
📍 174 Smart Road St Agnes
🏋️‍ Daily Group Classes
⏰ 24/7 Gym Access
📝 Tailored Training Experience

Cancer Council have just dropped off all of our goodies for the weekend! 🌼💜•⁠ ⁠Photo back drop wall•⁠ ⁠Coffee mugs•⁠ ...
28/05/2026

Cancer Council have just dropped off all of our goodies for the weekend! 🌼💜

•⁠ ⁠Photo back drop wall
•⁠ ⁠Coffee mugs
•⁠ ⁠Water bottles
•⁠ ⁠Hoodies
•⁠ ⁠Shirts
•⁠ ⁠Arm bands
•⁠ ⁠Candles bags to write messages on
•⁠ ⁠Pens

All sorts of goodies!

Address

174 Smart Road St Agnes
Hope Valley, SA
5097

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