Temper Strength and Conditioning

08/06/2026

What a crew! Couldn’t think of a better way to kickstart a public holiday. Now time to get out in the winter sun & have some fun!

21/05/2026

Hey parents! 👋 Are you looking for a fun and engaging way to boost your child's health and happiness? Our kids' classes are the perfect solution! 🤸‍♀️

Let your kids unleash their energy with our exciting fitness sessions designed for 5-10 year olds. Every Wednesday from 4-4:45pm.

Why should your kids join?
✅ Improves coordination and motor skills
✅ Boosts confidence and social skills
✅ Encourages a healthy and active lifestyle
✅ It’s super fun! 🎉

Plus, we're offering a FREE trial session! But hurry, spots are filling up fast! Don't miss out on this fantastic opportunity to give your child a head start in fitness and fun. Sign up today! 💪

19/05/2026

Our very own King of the Quiff got some new kicks & he was so excited he made us a video 😂

Share the love & drop us a pic of your fave training shoes in the comments 👟

14/05/2026

Masters Invitational 2026

14/05/2026

Incredible news! Our very own Coach Matt crushed it at The Masters Invitational last Sunday, earning 1st place and a spot at The Crossfit Masters Games in Brisbane this October! Let's all send him our support! And in Matt's words “I couldn’t have done it without you Temper legends, your hard work and dedication inspires me to push harder."

04/05/2026

🔥 The Peoples Choice Award goes to… TASH SANDLAND 🔥

Tash is such a fantastic example of the Temper culture. An athlete who throws just as much into supporting everyone else as she does working on herself. This award is voted by the community & very much deserved.

Let’s re-live the classy moment we announced Tash’s win & I pulled her card from my pants 🙈😂

04/05/2026

💥 ATHLETE OF THE YEAR - SURESH 💥

Way back in January we announced our 2025 winners of AOTY & The Peoples Choice Award.

Suresh was overseas at the time so I messaged him the news. (His beautiful reply in the pics). When Suresh returned a couple of weeks later we got some great pics & celebrated again … but we didn’t post anything… and if it’s not on socials, right?… 😉

Suresh and family joined Temper nearly 18 months ago with a view of making a change. And change they did! Suresh is doing things now that would never have been possible then. His progressions have been quick & impressive; his attitude is just so fantastic & he is setting an incredible example to his wife & 2 sons who also train with us. A truly deserving recipient.

24/03/2026

WE ARE HIRING!!

We are on the lookout for a part time coach to join our team. The roster will cover approx 12+ hours per week over a range of class times / members with room to expand for additional classes in the future.

Our community is literally full of the best people. We like to train hard but also fun hard (new saying I just created). We are loyal, supportive, encouraging & generally just good to be around.

You’ll join a coaching team devoted to providing attention, detail, care, enthusiasm & a longing for tight movement standards. Our classes are capped at 15 members to ensure coaching capacity is not compromised.

Experience: Group classes, mixed modality strength & conditioning (think CrossFit but without the no reps), circuit style training for “older” members, ability to progress/regress movements, sub for injuries etc.

Quals: Cert III in Fitness, current First Aid, WWC check an advantage.

If you are keen, or know someone that might be, please get in touch with Kate ([email protected]) or DM here.

💪🏻

28/02/2026

Every day is leg day in March … and for good cause too.
Best of all - you can join us!
Join our team & get squatting, and if you able, make a donation.

28/02/2026

Join Our Team!
Every day is leg day in March and for good cause too. If you are able, join our team, make a donation & get squatting.
We start Sunday 1 March.

56 Australians will be diagnosed with breast cancer today and a further 9 will die. We want to make a difference to the lives of those 56 Australians impacted by the disease - that is why we are taking on the Squat Challenge to raise vital funds for world-class breast cancer research. But we need yo...