DoDay

DoDay Strength training that makes you feel good. Tasmania's most highly reviewed personal trainer. Stronger body. Clearer head. Happier you.

Michael Behrakis has a positive, achievable approach to personal training. Fun, supportive and relatable, Michael is a PT who knows how you feel because he’s been there himself. That’s why DoDay works, because it worked for him. He started at the gym, out of shape and ready for change. The difference it made in his life was so powerful that he wanted to share that experience with others. What he did, got it done, and what he’ll do for you will do the same.

Three days left to enter our Feel Good Competition!! Book a free consult by April 30 to go in the draw to win a walking ...
26/04/2026

Three days left to enter our Feel Good Competition!!

Book a free consult by April 30 to go in the draw to win a walking pad treadmill, a DoDay merch pack and a free PT session.

So many clients say “I wish I had done this sooner.” Now is the best time to start focussing on you 😁

*T&C’s apply. See pinned competition post.

26/04/2026

My favourite thing that happened this week was seeing long term client pumping out personal bests in the last week of his current program.

This lift - a Personal Best of 155 kg’s for 4 reps, 4 sets.

Jake says after 3 + years of training, he feels like he’s gained more strength in this 8 week program than any program before.

Why? In addition to consistency in his training, he’s dialled in his nutrition, focusing on getting enough protein, his sleep and hydration.

23/04/2026

Feel flat when the weather cools down?

You’re not imagining it. Less sunlight = lower serotonin, which can impact your mood, energy and motivation.

The fix is simpler than you think: strength training.

To help you feel good heading into winter, we’re running a Feel Good Competition ❄️

Book a free consult before April 30, and you’ll go in the draw to win:
• Treadmill walking pad
• DoDay merch pack
• 1 x Personal Training session

Plus—tag a friend who needs a boost for a bonus entry.

If you’ve been waiting for the right time to start… this is it.
Book your free consult via the link in bio.

Let’s get you feeling stronger, clearer, and happier this winter.



Feel Good Competition – Terms
• Competition runs until 30 April 2026
• Open to Australian residents aged 18+
• To enter, book and attend a free consult during the competition period
• One consult = one entry
• Tag a friend in the comments for a bonus entry
Prize includes:
– Treadmill walking pad
– DoDay merch pack
– 1 x Personal Training session
Winner will be drawn at random in early May and contacted directly. Prize is not transferable or redeemable for cash. By entering, you agree to your name being announced on DoDay channels. This promotion is not affiliated with Instagram.

20/04/2026

School holiday sessions are back!!!

2 pm Tuesday and Thursday upstairs in the group training room.

$18 per session. Spots still available for 2pm today.

To Book, reach out via DM or you can book through the booking form on the website.

20/04/2026

David’s Story

For many of us, the hardest weight to lift in a gym isn’t a dumbbell – it’s the weight of our own expectations and fears. For David Masterton, finding the right support turned that anxiety into a powerful tool for both physical and mental wellbeing.

“My biggest struggle was always gym intimidation,” David admits. “It was the feeling of: Do I belong here? You have this perception of what it means to be at the gym, and when you’re starting from a low base, it’s easy to feel like everyone knows more than you.”

David’s advice to anyone feeling that same pre-gym dread?

“The feelings are real. It’s not just in your head… Find someone who can literally hold your hand until you find your confidence. It is so worth it.”

Read David’s full story via the link in bio.

Ready to take the first step? Book a consult before the end of April and go in the draw to win a great fitness starter pack!

15/04/2026

😁 Feel Good Competition! 😁

Many people feel low mood as the weather gets colder and can lose their motivation to exercise. Lower levels of sunlight reduce serotonin, a mood-stabilising brain chemical.

Strength training is the antidote! It is one of the most effective ways to boost serotonin and endorphin levels, alleviating the winter blues.

To help you feel good this winter, we’re running a Feel Good Competition ❄️

Book a free consult before April 30, and you’ll go in the draw to win:

• Treadmill walking pad
• DoDay merch pack
• 1 x Personal Training session

Plus—tag a friend who needs a boost for a bonus entry.

Feel Good Competition – Terms
• Competition runs until 30 April 2026
• Open to Australian residents aged 18+
• To enter, book a free consult during the competition period
• One consult = one entry
• Tag a friend in the comments for a bonus entry
Prize includes:
– Treadmill walking pad
– DoDay merch pack
– 1 x Personal Training session
Winner will be drawn at random in early May and contacted directly. Prize is not transferable or redeemable for cash. By entering, you agree to your name being announced on DoDay channels.
This promotion is not affiliated with Instagram.

13/04/2026

Feel flat when the weather cools down?

You’re not imagining it. Less sunlight = lower serotonin, which can impact your mood, energy and motivation.

The fix is simpler than you think: strength training.

To help you feel good heading into winter, we’re running a Feel Good Competition ❄️

Book a free consult before April 30, and you’ll go in the draw to win:

• A treadmill walking pad
• DoDay merch pack
• 1 x Personal Training session

Plus—tag a friend who needs a boost for a bonus entry. 🙌🏻

If you’ve been waiting for the right time to start… this is it. 💪🏻

Book your free consult via the link in bio.

Let’s get you feeling stronger, clearer, and happier this winter.

Feel Good Competition – Terms
• Competition runs until 30 April 2026
• Open to Australian residents aged 18+
• To enter, book and attend a free consult during the competition period
• One consult = one entry
• Tag a friend in the comments for a bonus entry
Prize includes:
– Treadmill walking pad
– DoDay merch pack
– 1 x Personal Training session
Winner will be drawn at random in early May and contacted directly. Prize is not transferable or redeemable for cash. By entering, you agree to your name being announced on DoDay channels.

This promotion is not affiliated with Instagram.

12/04/2026

(Not) Fried Rice

This weeks meal prep…

Steamed rice, with veggies (peas, corn, carrot, capsicum, red onion, asparagus, spring onion’s), grilled chicken and egg.

Super easy, super delicious.

Feeling unsure where to start at the gym? You’re not alone — and you don’t have to figure it out by yourself.Our Gym Sta...
11/04/2026

Feeling unsure where to start at the gym? You’re not alone — and you don’t have to figure it out by yourself.

Our Gym Starter is designed for people with zero gym experience. No pressure, no expectations — just a supportive way to learn the basics and build confidence.

Over two weeks, you’ll get:
• 4 personal training sessions
• A simple introduction to strength training
• Guidance on how to use gym equipment
• Easy-to-understand nutrition basics

Strength feels good. It makes everyday life easier. With Gym Starter, you’ll be feeling stronger, moving better, and walking into the gym with confidence.

No lock-in. No judgement. Just a chance to give it a go, for $200.

Sometimes the hardest part is starting — this makes it easier. Book on the website (link in bio) or comment GYM STARTER below.


09/04/2026

Did you know that strength training is one of the best things you can do for your mental health?

Studies have found that it has similar effects to antidepressant medications. 33 clinical trials found that strength training substantially reduced depressive symptoms and the improvements were evident regardless of age, gender or health status.

Want a boost? Reach out to book a free consult.

07/04/2026

For Zonia, strength training isn’t about pursuing a perfect size or shape. It’s about independence, longevity and quality of life.

It’s about walking through the world knowing she can handle it – and on the days she can’t, she knows Michael and his team are there to help her rise again.

Read Zonia’s story via the link in bio.

Address

Hobart, TAS
7000

Telephone

+61410998370

Website

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