Ptbender fitness

16/03/2021

Time to start taking some action and staying accountable...

21/03/2019

https://youtu.be/xXCnHpGvGog

How to do the perfect lunge with Joey Bender from Zap Fitness North Hobart. Joey demonstrates proper form when doing lunges with dumbbells, as well as some c...

28/02/2019

https://youtu.be/W1pnuoe1SOQ

Find out why Decline Ab Crunches are better than your standard crunch, with Joey Bender from Zap Fitness North Hobart. Contact Joey Bender at Zap Fitness Nor...

28/02/2019

https://youtu.be/rMLj-cw0R38

Joey Bender from Zap Fitness North Hobart demonstrates the correct form for a Bent-Over Row. Contact Joey Bender at Zap Fitness North Hobart Address: 346-348...

16/07/2018

My sort of plate!!! 😂

03/05/2018

bit.ly/2jixjhS

Joey Bender from Zap Fitness North Hobart explains the correct way to use the leg and provides a few tips when recovering from knee injuries. Contact Joe

24/04/2018

https://youtu.be/tejJzjSpsoI

Joey Bender from Zap Fitness North Hobart explains the correct way to do a hanging leg raise, providing a few tips, and explaining the importance of keeping ...

17/04/2018

https://www.facebook.com/zapfitness/videos/1785109631510209/

12/04/2018

Watch the full video:

Joey Bender from Zap Fitness North Hobart shows us how to get more out of our session when we don't have much time, using a tri-set. Contact Joey Bender

03/04/2018

Stop swinging and click the link to learn how to do this exercise with the correct form 💪🏽

Joey Bender from Zap Fitness North Hobart explains the correct form for a wide grip chin, how this helps overall growth, increases your heart-rate, and also dis

27/03/2018

https://zapfitness.com.au/2018/03/dead-lift-benefits-technique-rep-ranges-joey-bender-personal-trainer/

Joey Bender from Zap Fitness North Hobart explains the correct form for a dead lift, how this helps overall growth, prevents future back injuries, and also disc

20/02/2018

Sign up this week and receive a free personal training session 💪🏽