Move with Bonita

17/03/2026

Mindful Menopause is back for 2026 💚

I am delighted to once more be offering a series of workshops dedicated to educating and empowering women to embrace this life transition.
Perimenopause can be a heck of a roller coaster, but you don’t have to just ride it out!
Join me in the safety of the women’s circle as we explore symptom specific breath and movement, and discuss lifestyle strategies to help you reconnect with yourself and move forward with confidence.

All sessions are held in the gorgeous space, and include afternoon tea. The practice is suitable to beginners and experienced yogis alike.

Visit wwwwildhearthobart.com.au/menopause-workshops for more information, or book via the link in bio.

I look forward to welcoming you 💚

03/02/2026

February ☀️

How did we get here already?! 🐎

Mondays
8am Barre
9.15am Mat Pilates FHF
5.45pm Barre

Tuesdays
10.30am Mat Pilates
5.45pm Vinyasa
7pm Sculpt Fit

Thursdays (5th and 19th)
5.30pm Circuit Sweat

Fridays
8am Barre
10.15am Yoga
1pm Mat Pilates

Sundays
3.30pm Gentle Yoga (75m) FHF

As always, head to stories for updates re public holidays, class changes, and ☀️😘

05/01/2026

January ♥️

Back in the saddle for the new year 🐎 (covers and changes updated in stories as we go)

Barre
Monday 8am
Monday 5.45pm
Friday 8am

Pilates
Monday 9.15am FHF
Tuesday 10.30am
Friday 1pm

Sweat
Sculpt Fit Tuesday 7pm.
Circuit Sweat Thursday 5.30pm

Yoga
Vinyasa Tuesday 5.45pm
Yoga Friday 10.15am
Gentle Yoga Sunday 3.30pm FHF

26/12/2025

Judgement free zone bruh

02/12/2025

December 💛

Mondays
Barre 8am
Pilates 9.15am FHF
Barre 5.45pm

Tuesdays
Pilates 10.30am
Vinyasa 5.45pm
Sculpt Fit 7pm

Thursdays
Circuit Sweat 5.30pm

Fridays
Barre 8am
Yoga 10.15am
Pilates 1pm

Sundays
Gentle Yoga (75min) FHF

I’ll be covering some classes over the next few weeks, details in stories, and then classes wind up on 23/12 for the year, we made it team 🤪😘

25/11/2025

☀️♥️

5 sleeps until we will be asking the evening breeze to cool our entry into summer with a YIN pause held just long enough to feel a slow return to clarity and a dreamy Yoga Nidra bathed in summer light.

The change of season is invitation to shed the old skin and emerge with a softness invoked by welcoming new beginnings. Simple offerings of love wrapped with daisy chains ☀️💛🌼

menoPAUSE: seasons of LOVE
☀️ Summer: LOVE
Sunday 30 November, 5:30–7:00pm


Link to tickets in BIO

☀️🍂❄️🌱

21/11/2025

20/11/2025

Join me at Friends Health & Fitness on Sunday afternoons to find some quiet breath and movement to help stay calm in the lead up to Christmas 🧘‍♀️🎄✨

𝗙𝗛𝗙 𝗡𝗲𝘄𝘀𝗹𝗲𝘁𝘁𝗲𝗿 𝗡𝗼𝘃-𝗗𝗲𝗰 𝟮𝟬𝟮𝟱 𝗜𝘀𝘀𝘂𝗲 - 𝗢𝗨𝗧 𝗡𝗢𝗪!
Our latest FHF Newsletter is out. Click through to view our latest bi-monthly newsletter OR pick a hard copy up from the counter.
Find out about our instructors, new stretching area, Centre developments and more.
https://mailchi.mp/ceb63b260bb4/fhf-newsletter-nov-dec-2025

02/11/2025

November 🌸

Barre
Monday 8am
Monday 5.45pm
Friday 8am

Pilates
Monday 9.15am FHF
Tuesday 10.30am
Friday 1pm

Sweat
Sculpt Fit Tuesday 7pm
Circuit Thursday 5.30pm

Yoga
Vinyasa Tuesday 5.45pm
Flow Friday 10.15am
Gentle Yoga (75min) Sunday 3.30pm FHF

Menopause: Seasons of Love SUMMER ☀️
Sunday November 30 5.30pm
Link to book in bio 💻

11/10/2025

Saturday 18th October is World Menopause Day.

Join me, Bonita Genaris, accredited teacher, for an afternoon of discussion, education, cake, and symptom-soothing restorative yoga.

Held in the beautiful studio, in the heart of Sandy Bay, this is your invitation to discover how you can reframe the way you think about the menopause transition, and embrace this natural stage of life as a pathway to self-knowledge and empowerment.

Bookings via the Wildheart website: https://wildheart.hobart.com.au/menopause-workshops
Or by the link in my bio.

I would love to see you there.
B xo

10/10/2025

https://wildhearthobart.com.au/menopause-workshops 💚