Muscle Sprout

30/10/2023

Happy Halloween!

25/10/2023

Stuck for lunch or dinner ideas? Try these lush Thai Fishless Cakes made with jackfruit. A quick and easy way to tick off that weekly target of 30+ varieties of food. These also work well chilled as a great weekday lunch.
- 1 x tin jackfruit - drained
- 3 to 4 potatoes - boiled and mashed
- 1 tbsp thai red curry paste (if you're check there's no fish sauce)
- handful of frozen sweetcorn
- handful of fresh coriander - chopped. Include the stalks.
- sq**rt of soy sauce
- any extra chopped or grated veg you fancy - red onion, spinach and grated carrot work well.

Combine all ingredients in a large pan and gently cook through until slightly browned - 10 mins ish on a medium heat. Allow to cool then shape into patties. Bake at 180 degrees for 20 mins until crispy. BOOM!

15/10/2023

'Tis true

09/10/2023

Barefoot bargain at the this week. $12 for brand new Merrels. A very happy Sprout.

01/10/2023

22/09/2023

This tastes a lot better than it looks! Frozen mango, banana and spinach mixed with linseeds, yoghurt, coconut milk and a handful of porridge oats thrown in. A quick and easy brekkie on the go. Using frozen is a great option when fruit is out of season.

16/09/2023

We can help! We offer personal nutrition analysis and plans as well as easy to follow recipe ideas. Drop me a DM for more info.

06/09/2023

Come and join me at 9.15am tomorrow for StrongFit at Friends Health & Fitness.

04/09/2023

Chai seeds are a great source of Omega 3 fatty acids and contain loads of essential minerals such as magnesium and calcium. They are a versatile little seed and can be sprinkled or porridge, used in smoothies or used as an egg replacement in . Blend chai seeds, fruit and yoghurt, top with flaked almonds and coconut and leave to set overnight for a tasty breakfast chai pot.

28/08/2023

Even PT's feel like this. I've been struggling with some injury niggles and generally just having too much on my plate (literally and metaphorically) 🍨😂 When I did get time for exercise I wasn't focused and was left feeling like I hadn't achieved much. So, I did what I do best and planned! I put 30 mins aside every Sunday afternoon to plan my sessions for the week. I designed them around my other committments, set myself some achievable goals and made the workouts non negotiable. I'm back on track now and feeling pretty good 💪

21/08/2023

WEST HOBART COMMUNITY FITNESS CLASS - For those of you signed up to the mailing list for this class, please check your emails (might be in Spam), I'd love your feedback on the sessions and how we can improve them. Thank you!

20/08/2023

This is an easy mid week dinner - full of nutrients and a great way to work towards that target of 30 different plant foods per week

Oven baked sweet potatoe (45 ish mins depending on size) filled with a tin of black beans, chopped chilli, tomatoes, red onion, cucumber and fresh coriander/cilantro. Served with smashed avo and a squeeze of lime. 9 plant foods in one meal!