What are the opening hours?

Monday 5:15am - 8pm Tuesday 5:15am - 8pm Wednesday 5:15am - 8pm Thursday 5:15am - 8pm Friday 5:15am - 6:30pm

Elevation Studios

Home
Australia
Highfields, QLD
Elevation Studios

The space for you to breathe, connect, and elevate

02/11/2026

One of the most common questions we get 👇

"Are your memberships lock-in contracts?"

Short answer: No.

At Elevation Studios, you can join at any time.
We only ask for four weeks' written notice to cancel.

That's it. No lock-in. No penalty fees. No fine print.

We believe you should stay because you love it, not because you're locked in.

Our memberships start from $55/month and include:
- Silver, Gold and Silver Family options
- Automatic rollover so your journey never stops
- Access to all class types across the week

If you've been holding off because you weren't sure
about committing, this is your answer.

📍 Elevation Studios · 10517 New England Hwy, Highfields
📲 Book via the Elevation Studios app - elevationstudios.com.au

01/11/2026

🔥 NOVEMBER SPECIAL AT THE STATION! 🔥

Thinking about giving The Station a go? Now’s the perfect time!

Come and try any Station class for just $10 throughout November! 💪

Your first step starts here. Let’s go! 🙌

https://app.clubworx.com/websites/elevationstudios/memberships

30/10/2026

The hardest part is starting. We make it easy. 💚

Our Start Strong New Client Welcome Package is
designed specifically for people who want to begin their
Pilates journey with confidence:

- A 45-minute 1:1 Reformer Intro session
- 1 full week of unlimited Reformer classes
- All for just $79

Your 1:1 session means your instructor will:
✨ Guide you through the fundamentals at your own pace
✨ Assess your movement patterns
✨ Recommend the classes best suited to your goals

No guessing. No feeling lost. Just a supported, personalised start to your Pilates journey.

📍 Elevation Studios · 10517 New England Hwy, Highfields
📲 Book via the Elevation Studios app - elevationstudios.com.au

28/10/2026

Meet Molly - Clinical Exercise Physiologist, Reformer
Pilates Instructor, Yoga Teacher and Nervous System
Educator. 💚

With over a decade of experience, Molly specialises in
women's health, particularly perimenopause, pelvic health,
strength and longevity.

Her approach blends:
- Evidence-based clinical practice
- Breathwork and somatic movement
- Pilates, yoga and strength training
- Nervous system education

Whether she's supporting women through hormonal shifts,
creating programs for osteoporosis or diabetes, or
mentoring new instructors. Molly's focus is always the
same: empowering people to reconnect with their bodies
and move with purpose and confidence.

If you're navigating perimenopause or simply want movement
that works WITH your body, Molly's classes are for you.

26/10/2026

Our Bone Strengthening class is specifically designed
to improve strength and bone density, using the Reformer's
springs and straps to add resistance and challenge your
body in a safe, supported way.

What makes this class different:
- All attendees complete an initial assessment with a MET Phys Exercise Physiologist first
- Your goals, your body and your needs are understood before you begin
- Progressive resistance training that builds real strength
- Improves body alignment and muscle tone alongside bone health

By the end of class, you'll feel an invigorating sense of
strength and confidence, and know you're investing in
your long-term health.

This class is ideal for anyone managing osteopenia,
osteoporosis, or simply wanting to stay strong as they age.

📍 Elevation Studios · 10517 New England Hwy, Highfields
📲 Book via the Elevation Studios app - elevationstudios.com.au

21/10/2026

Not all discomfort is the same, and knowing the difference
could protect you from injury.

MUSCLE SORENESS (normal)
- Dull, achy feeling 24–48 hours after exercise
- Affects both sides of the body equally
- Eases with gentle movement and time
- A sign your muscles are adapting and getting stronger

PAIN (stop and check in)
- Sharp, sudden or localised sensation
- Occurs during movement, not after
- Affects one side more than the other
- Doesn't ease, or gets worse with movement

At Elevation Studios, our instructors are trained to help you
move in a way that challenges your body without pushing past
what's safe.

If something doesn't feel right in class, always tell your
instructor. We'd rather modify than have you sit out for weeks.

📍 10517 New England Hwy, Highfields
📲 Book your first class elevationstudios.com.au

19/10/2026

Nervous about your first Reformer class? Here's exactly what
to expect 👇

✔️ You'll be welcomed by your instructor before class starts
✔️ They'll walk you through the equipment
✔️ Every exercise is modified to suit YOUR body and fitness level
✔️ You'll move through a full-body sequence at a comfortable pace
✔️ You'll leave feeling worked, but not wrecked 😄

Most people tell us their first class was nothing like they
expected, in the best way.

The Reformer looks intimidating. It really isn't. And our
instructors make sure you feel confident from the moment you
walk in.

First class jitters are completely normal. We've got you. 💚

📍 Elevation Studios · 10517 New England Hwy, Highfields
📲 Book your first class elevationstudios.com.au

17/10/2026

Here's something most people don't realise until it's too late 👇

After 50, we naturally lose muscle mass - up to 1–2% per year
if we don't actively work to maintain it.

That doesn't just affect how we look. It affects:
🔹 How easily we get up from a chair
🔹 Our balance and risk of falls
🔹 Our energy levels day to day
🔹 Our independence as we age

The good news? Strength training, including Reformer Pilates,
can slow and even reverse this process.

You don't need to lift heavy weights. You just need consistent,
progressive movement that challenges your muscles in a safe,
supported way.

That's exactly what we do at Elevation Studios.

📍 10517 New England Hwy, Highfields
📲 Book your first class. Link in bio

toowoomba

Address

Elevation Studios 10517 New England Highway
Highfields, QLD
4352

Opening Hours

Monday	5:15am - 8pm
Tuesday	5:15am - 8pm
Wednesday	5:15am - 8pm
Thursday	5:15am - 8pm
Friday	5:15am - 6:30pm

Website

http://www.elevationstudios.com.au/

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