Primed FightnFit

Primed FightnFit Strength and Conditioning Gym
Offering group fitness classes and Personal training for all ages.

Accreditations:
Coach Erin
Currently Studying Bachelor Degree in Exercise and Sports Science

Cert 111 in Fitness
Cert 1V in Fitness
Cert 1V in Nutrition
Sports Nutrition Advisor
Health and Wellness Coach
Gym Instructor
Personal Trainer
AWF Power Lifting Coach
Crossfit Level 1 Trainer
Crossfit Kids Trainer
Mini moves accredited(Children/Adolescent)
Beginner Gymnastic Coach
Intermediate Kindygym

Coach
Punch fit accredited
Seniors First Aid
CPR
Working with Children/Blue Card
Registered with Fitness Australia
Mindbody
https://get.mndbdy.ly/n3Bg82yjRib
Smart Waiver
https://waiver.smartwaiver.com/w/5940c0531e840/web/?fbclid=IwAR0CLZWrX2HEZGWR6SqCn2XASJ5baBQKfa9IOaZ2wzWMB6jpXxvd2Hhn0cA

New block starts this week.Hyrox Inspired.8 weeks to go.
19/04/2026

New block starts this week.

Hyrox Inspired.

8 weeks to go.

Term 2Kids and Teens classes are starting back tomorrow! Juniors (6–11 yrs)• Mondays • 3:30–4:00pm (30 mins)Fundamentals...
19/04/2026

Term 2
Kids and Teens classes are starting back tomorrow!

Juniors (6–11 yrs)
• Mondays
• 3:30–4:00pm (30 mins)
Fundamentals, coordination, bodyweight & light resistance and learning skills while keeping it fun

Seniors (12–17 yrs)
• Mondays & Wednesdays
• 4:00–5:00pm (60 mins)
Strength training using machines & weights finished with a conditioning piece

Term-based payments.

• 1x or 2x sessions per week options are available

Please DM us to enrol your child.

The hottest session of the day… and these ladies still show up and put in the work.
04/03/2026

The hottest session of the day… and these ladies still show up and put in the work.

Halfway through the weekStill here,still working!
03/03/2026

Halfway through the week
Still here,still working!

01/03/2026

25 on a Monday morning.
Good energy.
Solid work.
Exactly how we like to start the week.
Proud of this crew

Meet the Primed Personal Trainers 💪We’re here to help you feel stronger, fitter, and more confident ,no matter your star...
12/02/2026

Meet the Primed Personal Trainers 💪

We’re here to help you feel stronger, fitter, and more confident ,no matter your starting point.

Whether your goal is fat loss, strength, performance, or just getting back into a routine, our coaches are ready to support you with personalised training that actually works.

PT spots available now

Send us a message to book in or chat about your goals.

Welcoming back our Teens for 2026!
02/02/2026

Welcoming back our Teens for 2026!

Kids/Teens classes are back starting Feb 2nd 💪This year we’re doing things a little differently.We’ve split our kids cla...
14/01/2026

Kids/Teens classes are back starting Feb 2nd 💪

This year we’re doing things a little differently.

We’ve split our kids classes into two age specific groups,so each session is better suited to where they’re at physically, mentally, and skill-wise.

Our focus stays the same:

✔ learning proper movement
✔ building confidence in the gym
✔ strength done safely and correctly
✔ having fun while doing it

But now each group gets exactly what they need.

Juniors (6–11 yrs)
• Mondays & Wednesdays
• 3:30–4:00pm (30 mins)
Fundamentals, coordination, bodyweight & light resistance and learning skills while keeping it fun

Seniors (12–17 yrs)
• Mondays & Wednesdays
• 4:00–5:00pm (60 mins)
Strength training using machines & weights finished with a conditioning piece

Term-based payments

• 1x or 2x sessions per week options are available

Please DM us to enrol your child as their will be a cap and no casuals this year.

Starting back tomorrow at 8am
08/01/2026

Starting back tomorrow at 8am

Seniors Class is back!

We’re excited to let you know that our Seniors Class will start next Friday, 3rd of October.

We'll look at other days in the coming weeks.

Time: 8:00 AM start
Duration: 45 minutes
Cost: $10

These sessions are designed to improve strength, balance, and mobility and help you stay active, independent, and confident in everyday life.

Please let us know if you’ll be attending so we can prepare for you.

Looking forward to seeing you there!

**I've been asked about the age,how old do I have to be?
I dont put an age limit, if you feel like this class will benefit you and your in your 50s then please come along.

BRING A MATE WEEK 6–10 JanuaryGot a friend who keeps saying“Yeah… I really need to get back into training”?This is their...
26/12/2025

BRING A MATE WEEK
6–10 January

Got a friend who keeps saying
“Yeah… I really need to get back into training”?

This is their chance.

For one week only, our members can bring one mate to train with them at Primed free for the week.

No pressure.
No intimidation.
Just solid sessions, great coaching, and a supportive crew.

HOW IT WORKS
• One mate per member
• Mates must be new to Primed
• Train together all week
• Bring-a-Mate Week ends Friday

At the end of the week, if your mate loves it (they usually do), they’ll have the option to continue on with a membership.

Spots are limited so start tagging a crew member or a mate
Send us a DM for more info

Let’s kick off 2026 strong

Address

10 Wright Street
Goondi, QLD
4860

Telephone

+61407475807

Website

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