Primed FightnFit

06/09/2026

EXPRESSION OF INTEREST

Thinking about getting back into exercise but don't know where to start?

Maybe you've never exercised before, or it's been a long time. This program would be designed to help you build strength, fitness and confidence in a supportive, beginner-friendly environment.

🏋️ 6-week program
📆 5th October
⏱️ Monday and Wednesdays 5pm
👥 Small group
🙌 No experience needed

No judgement. No pressure. Just a place to start.

We're currently taking Expressions of Interest to see if there's enough interest to run the program.

Interested?
Comment “INTERESTED” below or send us a message.

03/09/2026

Consistency doesn’t have to be perfect it just has to keep happening!

Another solid week of morning sessions with this crew. Turning up, putting in the work and getting it done 💪

31/08/2026

Year 8 Irukandjis Rugby League Team

Congratulations lads on your solid win over Woree State!👏

Innisfail State College

13/08/2026

Rugby 9s

Proud to sponsor our local school rugby team as they compete today.

Good luck team, enjoy the day and play hard! 💪

12/07/2026

Class Timetable

Ready to get started?

To sign up, simply send us a message here or on Facebook, or click the link in our bio to download GymMate, our booking app.

Whether you're just starting out or looking to take your training to the next level, we'd love to have you join us.

It could be the best decision you make today.

08/07/2026

Enrolments are now open

Please contact us to sign your teenager up.

$200 for the full term
2 sessions a week

$100 for full term
1 session a week

Term 3 Start 13th July
Teens Strength and Conditioning
(12-17years)

Monday and Wednesdays 4-5pm

Build strength, speed, confidence and athletic performance in a fun, supportive environment. Our sessions focus on safe lifting techniques, movement skills and overall fitness to help teens perform better in sport and everyday life.

Suitable for all fitness levels.

Dm or contact us to register your Teens interest

29/06/2026

Term 3 Start 13th July
Teens Strength and Conditioning
(12-17years)

Monday and Wednesdays 4-5pm

Build strength, speed, confidence and athletic performance in a fun, supportive environment. Our sessions focus on safe lifting techniques, movement skills and overall fitness to help teens perform better in sport and everyday life.

Suitable for all fitness levels.

Dm or contact us to register your Teens interest

24/06/2026

Personal Training Spots Available

My focus isn't just on weight loss it's helping people move better, get stronger, stay independent and improve their quality of life.

I work with:
✔ General fitness and strength training
✔ Injury rehabilitation and return to exercise
✔ Older adults and healthy ageing
✔ NDIS participants
✔ Chronic health conditions
✔ Beginners who want guidance and confidence in the gym
✔ Athletes and those looking to improve performance

As a gym owner and coach currently completing my degree in Exercise & Sport Science, I use evidence-based training and individualised programming to help each client achieve their goals safely and effectively.

Whether your goal is to run around with your grandkids, regain strength after injury, improve your health, or perform better in sport, I'm here to help.

Message me to chat about available PT times.

Erin Higgins