15/07/2026
Flow with Demi The Feminine Reset 🤍
A women's only wellness event on the Gold Coast.
A soft note from Demi
" I built this workshop for the version of me who was tired, bloated, burnt out, and quietly overwhelmed. If any part of that feels familiar, this is your invitation to come and be held, learn something new about your body, and leave with real practices you can actually use."
What to expect:
Women's only space, calm and supportive
Soft pilates with Demi
Workshop on cycle syncing and nervous system regulation
Crash course on gut health
Learn how to prevent burnout and manage stress
Food + refreshments provided
Gifting with wellness brands + more to take home
Includes FWD Yoga mat, journal + pen to take home
Please wear pink, brown or neutral toned activewear 🌸
What you'll walk away with
🤍 a deeper understanding of your menstrual cycle and how to work with it instead of against it
🤍 practical tools to regulate your nervous system when stress hits
🤍 a soft pilates practice you can return to anytime you need to reconnect with your body
🤍 clarity on what's actually driving your burnout and how to prevent it
🤍 gut health basics that support hormone balance and energy
🤍 a mindset reset, space to slow down and hear yourself think again
🤍 real connection with other women who get it
🤍 tools and takeaways to keep the reset going long after the morning ends
The Schedule:
8:30am - Pilates flow with meditation
9:20am - Break for refreshments
9:45am - Mindset Workshop
10:15am - Nervous system regulation and journaling
11am - Bio hacking with cycle syncing
12pm Finish
First release sold out.
Limited spots remain
https://events.humanitix.com/flow-with-demi-the-feminine-reset-event/tickets?_gl=1*1h91rcd*_gcl_au*MTUzNTAxMjExMS4xNzgzNDY1Nzc0*_ga*NDMwMDAzOTAwLjE3ODM0NjU4NzM.*_ga_LHKW5FR9N6*czE3ODQwOTUxNjMkbzE0JGcxJHQxNzg0MDk1MjAxJGoyMiRsMCRoMA..
Women's only wellness event on the Gold Coast - calm, supportive, soft pilates, a workshop on cycle syncing & nervous system regulation to prevent burnout.
