Pilates by Calais

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Australia
Gold Coast, QLD
Pilates by Calais

Hello,
I am a Passionate Pilates Instructor based on the Gold Coast, Australia. Diploma Certified through PITC.

Currently specializing in affordable LIVE Group Classes and Private 1:1 Sessions via ZOOM.

15/09/2020

Mamma 🌻 ~
don't be so hard on yourself (including me) trying to get that body back, learn to love and appreciate those post partum belly rolls and high waisted tights 😍

Seriously though the Womens body is freaking amazing🤰🙌🤱

P.s 👀 even a year on I have them too!

12/09/2020

Strengthen your back ~ because it has to hold you up everyday!

04/09/2020

It's Friday!!
Whether you have been sitting at a desk or have been feeding on the couch all week this stretch will feel ahhh'mazing 🙌

Don't have a ball? No Worries!
Instead use ⬇️
* Rolled up towel
*1-2 cushions/ pillows
*Be sure to support your head with your hands

⛔ Don't attempt if you have any back issues unless you have the ok from your health provider.

⛔ If Pregnant be sure to only go back as far as you feel comfortable & add more support behind you

02/09/2020

When he gets excited to see his friends working out with their mums online too! 😍

Msg to Book your online class today 📲

20/08/2020

A little for your evening!

When that Side Reach felt better than normal 🙌
If you're expecting give it a go you will LOVE it!

For a safe way to exercise during pregnancy Pilates is great all the way through even in the postpartum journey too (we often forget about)!

Msg me to learn more 👉

10/08/2020

Nothing like a Slow, Simple Chest Lift to get those Abs firing 🔥

If you would like to workout from the comfort of your own home Msg me for more info
I would love to get you moving + feeling good!

05/08/2020

Grab your babies and join me Online for LIVE Pilates Classes!
All in the comfort in your own home, How good is that!

Classes for the week Below ⬇️

MON 9:15 Pilates Mat
WED 11:30am Babes, Biceps & "Peachy Behinds"
FRI 9:15 Power Pilates

Send me a message
for all the info on how to get started today.

21/07/2020

I have been working on some exciting things of late so until I can reveal them here is a little "Behind the Scenes 📷 " from my photo shoot last weekend 🙂
~
~

01/07/2020

Lets talk about Knee Placement in the Lunge!

* SOUND ON 🔊 🥴

✴ A chair is a great way to help you keep the knee from going over the toes.

1. Line heel directly under the base of the Chair.
2. Lunge down without pressing knee into chair.
3. Chest proud avoid leaning forward.
OR . .

The side of the Chair works just as well.

✴ Keep the knee in line with the leg of the chair as you lower down into the lunge.
And all the same cues as above ⬆️ Happy Lungeing💃

19/05/2020

Do you struggle finding your hip placement in a ?
Well .... turn your sound 🆙️ so we can get you finding where those hips are meant to be 😁

17/05/2020

Here are some tips for some arm exercises we did last week.
I'm using 400g tins --
1kg weight would be better or 2kg for more of a burn.

1.Openings- focus on keeping the elbows close to the waist and the opening coming from the front of the shoulders.
2.Side Raises - keep the tummy on and the neck muscles relaxed.
3.Stop Signs - try to keep elbows in line with the shoulders
4.Overhead Press - try not to flare the ribs as the arms go over head

01/05/2020

The beauty of LIVE workouts is you can do them anywhere you like! (compliant with lockdown restrictions of course!)
Outside in the sun ☀️
Your lounge room 🛋
or your own creative space🙌

If you would like to join my little online community classes send me a msg ✉
for all the ℹ❗

Address

Gold Coast, QLD

Website

http://www.pilatesbycalais.com/

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