Little Sanctuary Pilates

Little Sanctuary Pilates I help people with chronic pain and conditions increase strength and mobility I celebrate you, helping you learn fearless movement & optimism

Welcome to little Sanctuary, a boutique Clinical Pilates studio located at Robina Village 195 Ron Penhaligon Way. Clinical Pilates can help you in a number of ways to help you do what you do each and every day. Practicing Pilates can help you:
Increase mobility, strength, endurance & balance
Recover from injury, surgery or illness
Manage pain & stress
Improve sleep & mind/body connection
Move with

more freedom & confidence
At Little Sanctuary Pilates, you are celebrated every day, every time you show up for you, every time you take on a challenge, every time you put your health first. All because looking after yourself is the most important step to looking after those around you.

02/09/2026

How does Clinical/Therapeutic Pilates help people with instability in joints?

Therapeutic Pilates practitioners are able to help people perform the Pilates exercises with more support and scaffolding, which allows people who are in need of that attention gradually strengthen and build their pilates practice even if they are challenged by a condition, permanent or temporary injury and through any cause that means instability is a concern.

Here is just some of the ways that people can be supported in a Therapeutic Pilates setting.

28/08/2026

Osteoporosis, Osteopenia and strong bones.

Pilates is not usually known for having weights/resistances heavy enough to assist with helping osteoporosis, osteopenia and bone strength. However, this who do incorporate weights into their instruction can be of benefit.

Ensuring that you are gradually building up strength and resistances is important for strong bones. And having access to these resistances while doing an exercise you enjoy is also important.

Plus Pilates also offers the ability to build strength using resistance in ways that other less dynamic exercises do.

21/08/2026

Knee injury recovery and post reconstruction exercises.

Clinical Pilates is a fantastic way to continue healing your knees recover range and strength after your physio sessions have ended.

You will still need to build strength, endurance, mobility, balance and control while relying on the muscles that support knee movement. This is particularly important as we age so that we are still able to lead free and independent lives.

The reformer is just one apparatus we use in a Clinical studio to help people post injury and reconstruction.

20/08/2026

I’d love to invite you to The Nourished Women’s Collective Day Retreat.

On Sunday 18th October from 9am - 4pm

We will be collaborating to bring you a soulful day of healing, nourishment, nature including equine therapy for a day devoted to your emotional and nervous system regulation.

Learn about nutrition, breathwork, movement and somatic techniques that will help Women thrive through mid life. This Clinician run day retreat uses decades of science, knowledge and experience (in practice and lived) to help you learn how your body functions best.

You’ll leave having experienced beautiful nourishing practices. Enjoyed a delicious Clinical Nutritionist prepared lunch. And will take home practical tools for you to use at home.

Join us by going to
https://www.nurturedbynaturepsychotherapy.com.au/the-nourished-womens-collective.html

Address

Wyuna Street, Broadbeach Waters
Gold Coast, QLD
4218

Opening Hours

Monday 6am - 11:30am
4pm - 6pm
Tuesday 6am - 11:30am
4pm - 6pm
Wednesday 6am - 11:30am
4pm - 6pm
Thursday 6am - 11:30am
3pm - 6pm
Friday 6am - 11:30am
3pm - 6pm

Telephone

+61420301379

Website

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