Little Sanctuary Pilates

Little Sanctuary Pilates We help mums feel awesome. We celebrate you, helping you learn fearless movement & optimism

Welcome to little Sanctuary, a boutique Clinical Pilates studio located at Robina Village 195 Ron Penhaligon Way. Clinical Pilates can help you in a number of ways to help you do what you do each and every day. Practicing Pilates can help you:
Increase mobility, strength, endurance & balance
Recover from injury, surgery or illness
Manage pain & stress
Improve sleep & mind/body connection
Move with

more freedom & confidence
At Little Sanctuary Pilates, you are celebrated every day, every time you show up for you, every time you take on a challenge, every time you put your health first. All because looking after yourself is the most important step to looking after those around you.

Be honest.When you’re 90…Do you want someone lifting you out of a chair?Or do you want to stand up on your own?Strength ...
02/05/2026

Be honest.

When you’re 90…
Do you want someone lifting you out of a chair?
Or do you want to stand up on your own?

Strength is independence.

Balance is confidence.

Mobility is freedom.

We help people build all three.

Through therapeutic Pilates, we support:
• Ageing bodies
• People recovering from injury
• Chronic pain conditions
• Anyone wanting quality of life, not just years

Health-span matters more than lifespan.

What you do now decides who helps you later.

You don’t hate movement.You hate gyms.The noise.The mirrors.The pressure.If you live with:• A chronic injury• A permanen...
01/05/2026

You don’t hate movement.
You hate gyms.

The noise.
The mirrors.
The pressure.

If you live with:
• A chronic injury
• A permanent condition
• Persistent pain
• Or you’re simply ageing and want to feel strong

You don’t need bootcamp.
You need guidance.

We are pain specialists trained in clinical Pilates.
Every session is individual-focused.
Every program is personalised.
Every body is respected.

This is trauma-informed, supportive movement.

No ego.
No shouting.
No guessing.

Just intelligent training for real life.

Living until 90 doesn’t automatically mean:• You can get up from the toilet by yourself• You can walk without fear of fa...
30/04/2026

Living until 90 doesn’t automatically mean:

• You can get up from the toilet by yourself
• You can walk without fear of falling
• You can carry your groceries
• You can travel
• You can live independently

Longevity without strength is dependency.

At our studio, we specialise in clinical / therapeutic Pilates designed to build:

✔ Strength
✔ Mobility
✔ Balance
✔ Coordination
✔ Confidence

So your health-span matches your lifespan.

We work with:
• Chronic conditions
• Ongoing injuries
• Ageing bodies
• People who don’t feel comfortable in gyms

This isn’t generic fitness.
This is personalised, evidence-based, supportive movement.

Do you want to just live longer…
or live well?

Clinical Pilates isn’t about six-pack abs.It’s about:• Carrying your grandchild• Getting up off the floor• Walking on un...
29/04/2026

Clinical Pilates isn’t about six-pack abs.

It’s about:

• Carrying your grandchild
• Getting up off the floor
• Walking on uneven ground without fear
• Sleeping without pain
• Living independently

We build strength for real life.
Mobility for real life.
Balance for real life.

This is lifestyle training — not aesthetic training.

If you have a condition, injury, or simply want to age well —
this is where you start.

Do you want to be supported by people who understand your condition…Or do you want to be told to “just keep pushing”?We ...
28/04/2026

Do you want to be supported by people who understand your condition…

Or do you want to be told to “just keep pushing”?

We work with:
• Complex cases
• Long-term injuries
• Nervous system sensitivity
• Trauma history
• Persistent pain

Our approach is:
✔ Evidence-based
✔ Trauma-informed
✔ Clinically guided
✔ Individualised

We focus on the mind-body connection because pain is not just physical.

You are not a number in a class.
You are a person with a story.

And your movement plan should reflect that.

More than just a place to work out.Our Harmonised Health Method combines mindset, movement, support, reset, community, a...
27/04/2026

More than just a place to work out.
Our Harmonised Health Method combines mindset, movement, support, reset, community, and nutrition to help you create real, lasting wellness—so you can be the healthiest, happiest version of you.

You don’t hate movement.You hate gyms.The noise.The mirrors.The pressure.The “push through the pain” culture.If you live...
24/04/2026

You don’t hate movement.
You hate gyms.

The noise.
The mirrors.
The pressure.
The “push through the pain” culture.

If you live with:
• A chronic injury
• A permanent condition
• Persistent pain
• Or you’re simply ageing and want to feel strong

You don’t need bootcamp.
You need guidance.

We are pain specialists trained in clinical Pilates.
Every session is individual-focused.
Every program is personalised.
Every body is respected.

This is trauma-informed, supportive movement.

No ego.
No shouting.
No guessing.

Just intelligent training for real life.

Address

Wyuna Street, Broadbeach Waters
Gold Coast, QLD
4218

Opening Hours

Monday 6am - 11:30am
4pm - 6pm
Tuesday 6am - 11:30am
4pm - 6pm
Wednesday 6am - 11:30am
4pm - 6pm
Thursday 6am - 11:30am
3pm - 6pm
Friday 6am - 11:30am
3pm - 6pm

Telephone

+61420301379

Website

Alerts

Be the first to know and let us send you an email when Little Sanctuary Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Little Sanctuary Pilates:

Shortcuts

Share

Category