SpringIntoFitness

SpringIntoFitness Freo’s original community gym… Boxing - Women’s health - Personal Training - Casual rates available
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22/06/2026

Luckily we now have extended hours available to members 😄

Men’s Health Week may be coming to an end, but looking after your health shouldn’t.When we think about men’s health, it’...
21/06/2026

Men’s Health Week may be coming to an end, but looking after your health shouldn’t.

When we think about men’s health, it’s easy to focus on physical strength, muscle, or fitness. But true health goes far beyond what you see in the mirror.

Men’s health includes:
✅ Moving your body regularly
✅ Looking after your mental wellbeing
✅ Getting quality sleep
✅ Managing stress
✅ Staying connected with family, friends, and community
✅ Keeping up with regular health checks

Exercise can be a powerful tool for improving both physical and mental health, but it’s just one piece of the puzzle.

This Men’s Health Week, take a moment to check in with yourself:
✨ How are you feeling physically?
✨ How are you coping mentally?
✨ Are you making time for the things that support your wellbeing?

Remember, strength isn’t just about lifting weights—it’s about taking care of yourself so you can continue showing up for the people and things that matter most.

Men’s Health Week may be ending, but your health is worth prioritising every week of the year.

⭐️ Member spotlight ⭐️Meet Jamie 😊 you’ve probably seen him around the Fremantle MarketsLet’s get to know him better 👇🏼H...
18/06/2026

⭐️ Member spotlight ⭐️

Meet Jamie 😊 you’ve probably seen him around the Fremantle Markets

Let’s get to know him better 👇🏼

How long have you been coming to SIF?
A long time, maybe 15 years give or take a few.

What is your favourite exercise in the gym?
Don’t really have a favorite but squats are ok

Least favourite exercise?
Burpees

What is your favourite thing to eat?
All seafood

What makes SIF different to other gyms?
No DH policy, very casual and friendly.

Sweet or Savoury?
Definitely savoury.

Weights or cardio?
Bit of both is always good

Which team in the AFL do you support?
Heave ho!

What would you rather fight.. a lion or tiger?
Lion …. as a WAFL tigers supporter

What music do you listen to?
Generally talkback radio in the car

Favourite movie?
Top gun original

Favourite book?
Memoirs of a Geisha

What’s one thing you can do now that you couldn’t before?
A bit heavier weights.

What you say to someone who is intimidated to start?
Just have a go!

Make sure to say hi to Jamie when you see him in the gym 😄

15/06/2026

Men’s Health Week starts today! Stay tuned for some men’s health content 😄

Here's your reminder ... book in your classes, schedule in your workouts! 😅A new week is just around the corner, which m...
14/06/2026

Here's your reminder ... book in your classes, schedule in your workouts! 😅

A new week is just around the corner, which means it's time to lock in your workouts! 💪🏻

Whether you're joining us for strength training, boxing, or our women's health classes, booking ahead helps you stay accountable and ensures you secure your spot.

✅ Plan your week
✅ Schedule your workouts
✅ Make time for yourself

Remember, consistency beats perfection every time. A few planned sessions can make all the difference to your energy, strength, and wellbeing.

Book your classes now and set yourself up for a great week ahead.

Who's joining us this week? Let us know in the comments! 👇🏼

12/06/2026

Ever wondered how we take out coffee …? Well, here you go 🤪

Address

Fremantle Oval, Parry Street
Fremantle, WA
6160

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 6:30pm
Wednesday 5am - 6:30pm
Thursday 5am - 6:30pm
Friday 5am - 6pm
Saturday 6am - 11am

Telephone

+61894335888

Website

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