What are the opening hours?

Monday 5am - 7pm Tuesday 5am - 6:30pm Wednesday 5am - 6:30pm Thursday 5am - 6:30pm Friday 5am - 6pm Saturday 6am - 11am

SpringIntoFitness

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Fremantle, WA
SpringIntoFitness

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Freo’s original community gym… Boxing - Women’s health - Personal Training - Casual rates available
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31/10/2026

We asked our members - in the gym, what’s scarier than Halloween..? 👻🎃

And, surprise surprise … majority of them said Gary 😂

28/10/2026

This the only sign that you need …

Join our amazing gym community in the heart of Fremantle 🫶🏻

27/10/2026

Don’t compare your Chapter 1 to someone else’s Chapter 20.

It’s so easy to walk into a gym and look around thinking:
“I wish I could lift that much.” “I wish I was that fit.” “I wish I knew what I was doing.”

But you’re comparing your beginning to someone else’s years of experience.

You don’t see their first workout. Their bad sessions. The things they had to learn. The times they didn’t feel motivated. Or all the small steps that got them where they are now.

Your only job is to focus on your next step 💪🏻

Maybe today that means showing up. Maybe it means learning a new movement. Maybe it means lifting a little heavier. Maybe it simply means getting through the door.

Progress doesn’t have to look impressive to anyone else to be important to you.

So wherever you are in your journey - keep going.

Chapter 1 is still a chapter worth being proud of ❤️

Save this for the next time you catch yourself comparing.

25/10/2026

A reminder from your local gym…

Exercise isn’t a punishment for what you ate.

You don’t need to earn your food.
You don’t need to burn off your weekend.
And you definitely don’t need to punish yourself for enjoying a meal. 🙅🏼‍♀️

Food is fuel. It’s nourishment, energy, enjoyment and connection. ❤️

And sometimes, what that looks like changes from day to day or week to week.

🍕 Maybe you’re having pizza night with the family.
🍰 Maybe you’re celebrating a birthday.
🍻 Maybe you’re catching up with friends over the weekend.
🥗 Maybe you’re enjoying a home cooked meal at home.

There’s room for all of it.

You don’t need to compensate for a special occasion with an extra workout, skip meals the next day or push yourself harder because you ate something you enjoyed.

Movement is something you do to care for your body, not something you do to make up for what you’ve eaten.

Some weeks look different to others, and that’s completely normal.

At our gym, we’re all about building a sustainable lifestyle that makes room for fitness, wellbeing, family, friends and actually enjoying life. 🫶🏼

So here’s your reminder to ditch the guilt, enjoy your food and move your body because it makes you feel good.

Progress comes from consistency, not punishment 💪🏼

Save this for the days you need the reminder, or share it with someone who does.

24/10/2026

Our community training together 🥰🫶🏻

18/10/2026

Just a little motivation for your Monday morning 😄

18/10/2026

Sunday isn’t for dreading Monday…

It’s also your chance to make the start of the week feel a little less chaotic.

And no, we’re not talking about spending your entire Sunday cleaning the house, meal prepping like a professional chef and planning every second of your life!

We’re talking about a few small things that can make a BIG difference:
✨ Getting organised 🥑 Prepping a few meals 💪🏻 Moving your body 🧺 Resetting your space 🥰 Making time for you

Because looking after yourself isn’t just about what you do in the gym. It’s about the little habits that help you feel good outside of it, too.

And remember, you don’t have to do all five! Pick one, keep it simple and give your future self a little love.

Tell us below: what’s your non-negotiable Sunday reset habit? 👇🏼

Address

Fremantle Oval, Parry Street
Fremantle, WA
6160

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 6:30pm
Wednesday	5am - 6:30pm
Thursday	5am - 6:30pm
Friday	5am - 6pm
Saturday	6am - 11am

Telephone

+61894335888

Website

http://www.springintofitness.com.au/

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