Black Ridge Fitness

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June is testing month at Black Ridge Fitness.After a 12-week strength cycle – we are ready to test our 1-rep max (1RM): ...
29/05/2026

June is testing month at Black Ridge Fitness.
After a 12-week strength cycle – we are ready to test our 1-rep max (1RM):

➖Back squat
➖Push press
➖Bench press
➖Front squat
➖Jerk
➖Clean
➖Strict/shoulder press
➖Snatch
➖Deadlift

Establishing a 1RM gives you objective data.
You must be specific with your training.

You don’t accidentally get strong. 🤘🏽

Deload week coming in hot… A deload week (a period of reduced training) is essential-for soft tissue repair, central ner...
23/05/2026

Deload week coming in hot…

A deload week (a period of reduced training) is essential-
for soft tissue repair, central nervous system regulation, and avoiding mental burnout.

This week, we’re taking our foot off the throttle.

We’re stepping back on percentage work, overall intensity, and volume.

Allowing adaptation and recovery to occur so we’re ready for testing month in June.

2026 WINTER MERCH!! What’s available:👕Tee – unisex/oversized (XXS-3XL)*👕Long sleeve tee – unisex/oversized (XXS-3XL)*👕Ho...
22/05/2026

2026 WINTER MERCH!!

What’s available:
👕Tee – unisex/oversized (XXS-3XL)*
👕Long sleeve tee – unisex/oversized (XXS-3XL)*
👕Hoodie – unisex/oversize (XXS-5XL)*
👕Women’s ¼ zip (XXS-5XL)
*Kids sizes available

And it’s available to EVERYONE!!!
Non-members shoot us a message to order / find out more.

➖This is a one-time drop & we will not be doing any re-stocks.
➖Orders must be in and paid for by June 3.

capturing BRF 📸 The chats between sets (or mid-set for some😉)The banterThe atmosphere All with people you might’ve know...
21/05/2026

capturing BRF 📸

The chats between sets (or mid-set for some😉)
The banter
The atmosphere

All with people you might’ve known forever… or only just met. That’s the cool thing about a gym.

Some of the best friendships are built right here with people who live just around the corner, but you may have never crossed paths with otherwise.

Address

Forbes, NSW
2871

Website

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