Curves Figtree NSW

Curves Figtree NSW Welcome to Curves Figtree! Our coaches are waiting to support you through your wellness journey! Curves Circuit
We understand how hectic life can be.

Arrange your free Consultation/Workout and take advantage of our current offer! We look forward to meeting you: https://www.curves.com/au/get-started Making time for your health, fitness and maintaining your strength by fitting in regular gym workouts can be tough. But with the Curves circuit, 30 minutes is all you need. What can I expect at Curves? Hop on the circuit at any station to get your w

orkout started. You’ll always get an efficient total body workout on the Curves circuit with our variety of hydraulic resistance machines, which are built to create resistance that intensifies with effort. As your strength improves, you push harder and the machines respond with more resistance, which makes them ideal for all fitness levels. Our Curves Coaches will be with you every step of the way to keep you motivated and ensure you get the very best from your Curves workouts. Nutrition Program
Curves Nutrition Program is a balanced and sustainable weight loss program. Curves three phase approach to weight loss will help build healthy habits for life. The focus is on permanent results without permanent dieting by increasing metabolism and protecting muscle mass.

13/06/2026

This weeks wrap up at Curves Figtree💜

💜Most women over 40 are not stuck because they lack discipline. They are stuck because every habit they have built aroun...
12/06/2026

💜Most women over 40 are not stuck because they lack discipline. They are stuck because every habit they have built around food and training was designed to make them smaller.

💜Not stronger.
💜Not healthier.
💜Just smaller.

And those habits: eating as little as possible, skipping breakfast, cutting carbs, hammering cardio, chasing quick results, are the exact habits that are keeping your hormones dysregulated, your metabolism sluggish, and your body resistant to change.

💜If you want to see results, you don't have to try harder. You have to be OPEN TO CHANGE your strategy entirely.

💜Not quick fixes.
💜Not another round of restriction.

Just the right foundations that actually work with your hormones and your metabolism rather than against them.

Stay tuned every Friday for 12 habits I have built our 8 Week Nutrition Program around💜

Available on our Story now💁‍♀️

Today we are giving a shout out to Sue Nairn who has just hit her next workout Milestone 💪Let's give a big congratulatio...
11/06/2026

Today we are giving a shout out to Sue Nairn who has just hit her next workout Milestone 💪

Let's give a big congratulation to Sue on:
💜 Completing 1900 Workouts
💜 11 Years at Curves

Sue is the queen of consistency 🩷 Your commitment to regular workouts, attending your monthly coaching sessions and maintaining a healthy lifestyle is truly inspiring👍

You should be proud😊

Today we are celebrating Rosemary Holland who has just hit her next Workout Milestone 💪Join me in congratulating Rose on...
10/06/2026

Today we are celebrating Rosemary Holland who has just hit her next Workout Milestone 💪

Join me in congratulating Rose on:
💜2200 Workouts
💜12 Years at Curves

At 83 years young Rose is unstoppable. She works out 4 days a week and can touch her toes with hands flat to the floor 🤸‍♀️ which she does at every workout 👏

AMAZING Rose, we can all only hope 🤞💜

Why Recovery Matters 💪😴You don't get fitter in the gym, you get fitter in hours after it. Training is the stimulus. Reco...
10/06/2026

Why Recovery Matters 💪😴

You don't get fitter in the gym, you get fitter in hours after it. Training is the stimulus. Recovery is where the adaption actually happens.

3 Ways to Recover Better👍👍👍
💜 Sleep is non-negotiable - Muscles repair, hormones regulation & cognitive reset, it all happens here. 7 - 9 hours isn't a luxury, it's the base everything else is built on.
💜Support your Nervous System daily - Magnesium is essential for muscle relaxation and sleep quality, and most Australians don't get enough from diet alone.
💜Use Heat & Cold to go further - Once diet and sleep are dialed in, heat & cold exposure and the most powerful tool left. Heat relaxes, cold rebuilds.

Which leads us to our Product of the Month - TRUE MAGNESIUM+
DEEPER REST 😴 LESS TENSION 💆‍♀️ FASTER RECOVER 💪

Recovery should be a practice, not an after thought. Build it in and everything else, your training, your energy & your results get better.

07/06/2026

This weeks wrap up at Curves Figtree💜

Today we are celebrating Frances Larcombe who has just her 2nd Workout Milestone🥳Let's congratulate Frances on:💜 200 WOR...
07/06/2026

Today we are celebrating Frances Larcombe who has just her 2nd Workout Milestone🥳

Let's congratulate Frances on:
💜 200 WORKOUTS
💜 2 YEARS at Curves
💜 Losing 60kg 🤩

Frances achieved some amazing weight loss prior to joining Curves & says that Curves and tracking her food has been the key to maintaining. Thank you for bringing such a great energy to the gym 😁and for sharing lots your healthy recipes😋

You are the perfect example of achieving results the right way. Clean eating, strength training, active lifestyle, consistency and a positive mindset. Keep up the great work Frances💪

Address

3/3 Bellevue Road
Figtree, NSW
2525

Opening Hours

Monday 6am - 11am
2pm - 6:30pm
Tuesday 6am - 11am
2pm - 6:30pm
Wednesday 6am - 11am
2pm - 6:30pm
Thursday 6am - 11am
2pm - 6:30pm
Friday 6am - 11am
2pm - 6:30pm
Saturday 7am - 11am

Telephone

+61242257100

Website

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