Reflex Martial Arts Centre

Reflex Martial Arts Centre Boxing • Kickboxing • MMA • BJJ • Muay Thai • strength & conditioning
Personal Training | All ages & levels
📍 Wollongong | Est. 1996

Reflex Martial Arts Centre is a world class gymnasium with a fully matted floor area, boxing ring, multiple bags and a kettle bell training with modern amenities. Our aim is to make YOU improve your confidence, gain self defence skills, increase fitness and enjoy new challenges. Come in and check out the gym!

11/09/2026

🥊 Our Teens putting in the work!

One of the biggest things we see in our teens is the growth in confidence — from walking into their very first session to seeing how far they’ve come. 💪

Building fitness, confidence and new skills while having fun and working hard.

Our Teens Program runs Monday– Saturday with Boxing, Muay Thai/Kickboxing, BJJ & MMA, plus Friday Elite Training for those wanting to take it to the next level.

All levels welcome 👊

06/09/2026

🥊 KIDS & TEENS ELITE TRAINING

Every Friday at 4:15pm.

For kids and teens who want to take their training more seriously, learn more advanced techniques and prepare for competition across any style.

Sessions include advanced drills, sparring and competition-focused.

04/09/2026

🥊 MMA FUNDAMENTALS — EVERY TUESDAY 5PM

The best part about training at Reflex is we teach each style separately — Boxing, Muay Thai/Kickboxing, BJJ & Wrestling, then show you how to put it all together for MMA.

Learn the fundamentals of MMA striking, grappling, transitions and finish with controlled sparring.

All levels welcome — whether you’re training for fun or working towards your first amateur fight. We recommend building a good understanding through our individual classes so you’re ready to mix it all together.

📍 Heart of Wollongong
Learn real techniques that work.

🚨 NEW TIMETABLE — STARTS NOW 👊A few changes and even more opportunities to train! More class times, Open Mat training ti...
30/08/2026

🚨 NEW TIMETABLE — STARTS NOW 👊

A few changes and even more opportunities to train!
More class times, Open Mat training times available, plus a few new additions.

1-on-1 Personal Training also available by appointment — mornings & afternoons. 🥊

More ways to train. More ways to improve.
See you on the mats! 💪

Everything you need to get started. 🥊Whether you’re training for fitness, self-defence, or stepping into competition, we...
24/08/2026

Everything you need to get started. 🥊

Whether you’re training for fitness, self-defence, or stepping into competition, we cater for all ages, all levels, and all goals in a friendly, family environment.

Not sure what gear you need? Check out the guides above, and everything you need is available to purchase at the Reflex front counter.

All ages. All styles. All goals. One team. 👊

23/08/2026

Team Reflex putting in the work 👊🔥

Boxing • Kickboxing • Muay Thai • BJJ • MMA • Wrestling • strength & conditioning

20/08/2026

FRIDAY NIGHT WRESTLING FUNDAMENTALS 🤼

Build your wrestling for BJJ, MMA & self-defence — learn takedowns, control, positioning and how to take someone to the ground and maintain control.

Each class focuses on wrestling fundamentals, technique, drilling and live rounds, helping you build practical skills for both BJJ and MMA.

Wrestling is also a great skill for self-defence, teaching you how to control someone, take them to the ground and maintain control when needed.

Every Friday | 5:50 PM
All ages & levels welcome
📍 Reflex Martial Arts Centre Wollongong

20/08/2026

🥋 Kids & Teens BJJ Grading Day

A great day of grading for our Kids & Teens Brazilian Jiu-Jitsu students! 👏

We’re very proud of everyone who earned their next stripe or belt. A great reward for all the hard work, consistency and improvement they’ve shown on the mats.

Our Kids & Teens BJJ program focuses on real technique, practical self-defence, confidence and discipline, all in a safe and supportive training environment.

Well done everyone! 🥋💪

🥊 Big congratulations to our boy Michael Padas!After 12 weeks of preparation, Michael stepped into the ring for Battle o...
11/08/2026

🥊 Big congratulations to our boy Michael Padas!

After 12 weeks of preparation, Michael stepped into the ring for Battle of the Business and put on a great performance, coming away with a 2nd-round KO victory! 👊

Michael landed a big right hand in the first round, giving his opponent a standing 8 count, before landing another big right hand in the second round to get the KO. He stuck to the game plan, trusted what we worked on in training and executed it perfectly in the ring.

Massive respect to his opponent for stepping in and putting on a great fight. A great night for an even better cause, raising plenty of money for charity 🙌

Thanks to Grechys Boxing Battle Of The Businesses for putting on a great show.👏

Congratulations Michael, hard work paid off! 👊🥊

Address

32 Auburn Street
Wollongong, NSW
2500

Telephone

+61242275555

Website

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