Resultz Gym

09/11/2026

Awesome stuff Liz hitting Centurion status will 💯 sessions for the year. Predominantly Strength Club with a sprinkling of Boot Camp👌

Liz started her journey in Jul 2024 and has created some great Strength and Fitness benefits over the last couple of years💪

Only 2 for Strength Club this morning for Liz’s Centurion pic so I got creative 🤣

07/11/2026

Great work Meg, first time Centurion with 💯 sessions for the year💪

Meg is one of our Strength Club members with a little bit of Boot Camp on the side👌

Starting Strength Club in Dec 2025 she has made some great improvements in under 1 year👊

Awesome stuff Meg ❤️

06/11/2026

Awesome stuff Jeanette on completing your fifth Strength Club 12-week block👌

Still smashing out some great lifts especially in the push/pull department💪

A combination of Strength Club and Boot camp must be the secret  👊

% improvements on a few of her lifts 👇

🔥DB Lat/For raise: 10-18 kg  80%
🔥BB Bench Press: 35-50kg  43%
🔥45° Cable Pull: 82-109kg  33%
🔥Squat: 30-50 kg  67%

04/11/2026

Our first female Double Centurion for 2026 goes to…….. SHERIDAN. Congratulations Sheridan completing 200 Boot Camp sessions for 2026 🔥💯💯🔥

We get less than a handful of people hit 200 sessions per year so this is a pretty big thing

04/11/2026

Thanks Meg and Liz for stepping up and joining me this morning for the weekly 20 min AMRAP.
Check out the demo video for the deets :-)

A short demonstration of our weekly Resultz Gym AMRAP 20min workout...

28/10/2026

Thanks Meg for joining in on the AMRAP this morning.

Normally I would post up the YouTube link on this post but since October 2026 Meta has now decided in its infinite wisdom that if you have a business page you are only allowed to post up 2 links per month otherwise you have to go on a paid subscription which I'm not prepared to do.

Easy fix really.

For those that do the workout of the week they will know there is a QR code above the whiteboard where I write up the AMRAP so simply scan that and it will take you to the latest video.

Alternatively, next time you are on YouTube simply subscribe to our channel and you should get a notification each week when I drop in the workout of the week demo video.

27/10/2026

And she has done it 💯

Congratulations Holly, first time Centurion with 💯 facilitated sessions in a calendar year with a good mix of Strength Club 🏋️‍♀️ and Boot Camp🏃

Holly started with Resultz on 18 Apr 2023 and it’s been great watching her strength improve over the years 🔥💪

You are now in the Centurion Hall of fame👊

23/10/2026

Love training Dennis … He never argues. I just keep telling him he’s lifting a little more next week after he finishes up his third set. He looks at me in a kind of strange way to be honest and then says “Ok Mat”😀

Seriously, it is so much easier to just agree with me👌

Honestly, for a guy over 55yo he is stronger than most 30yo I know. Finishing up his fifth 12 week Strength Club block he has taken to this training like a duck in a tropical QLD storm🔥💪🔥

Great work Den👊

% improvements on a few of his lifts  

🔥Dead lift: 80-125 kg  56%
🔥BB Squat: 80-125 kg  56%
🔥Bench Press: 60-90 kg  50%
🔥Lat Pull Down: 57.5-80 kg  39%

21/10/2026

Good bit of fatigue kicked in with a few min to go. You will definitely know you are working.

Thanks Meg and Adam for joining me today :-)

A short demonstration of our weekly Resultz Gym AMRAP 20min workout...

17/10/2026

Power is currently out at the gym due to a tree down on the lines on Timms road.

Gym remains open and still plenty of light inside until Energex rectify. None of the cardio gear that requires electricity will be operational until that power comes back on... Hopefully very soon 🙂