Resultz Gym

05/06/2026

Great work Gleno completing your fourteenth 12-week Strength Club Program💪

Still creating some great Strength gainz and more importantly putting on some more muscle weight after all the muscle atrophy (wastage) post accident. I’m pleasantly surprised to witness just how much strength improvements you have made💥👍💥

% improvements on a few of his lifts 👇

🔥15° Sm Mach Press: 45-60 kg  33 %
🔥Leg Press: 140-200kg  43%
🔥Squat: 50-70kg  40%
🔥DB Arni Press: 25-30kg  20%

05/06/2026

Great work Everton, second on the list to hit 💯 Boot Camp sessions for 2026💪

Always a consistent Boot Camper and has racked up over 1100 sessions since Feb 2020💥😲💥

04/06/2026

Workout of the week is waiting foy YOU!

Thanks Adam for joining me this morning :-)

A short demonstration of our weekly Resultz Gym AMRAP 20min workout...

02/06/2026

Roof replacement is coming along nicely. There is no requirement to close for member access💪🏋️‍♀️

28/05/2026

Resultz Crew - UPDATE - Too wet today to start the roof replacement. Tomorrow the solar will be removed which may be noisy and Mon 1 June Crane will arrive and roofers will be in full roof replacement mode. At this stage I don’t know if we will need to close. If so it wont be more than 1 day during biz hours (so I have been told).

Keep an eye on your emails early next week and this page for updates.

28/05/2026

First time in a while I went solo for the Workout of the week... Had to trash talk myself!!

A short demonstration of our weekly Resultz Gym AMRAP 20min workout...

21/05/2026

Great work Ann Maree finishing off your fourth 12-week Strength Club program. Still making some great improvements which has certainly helped with her great consistency 👌

I’m still hopeful she will one day accept my suggestion of Pull Ups in her program😲

% improvements on a few of her lifts👇👇

🔥Deadlift: 47-62 kg  32%
🔥Squat: 30-45kg  50%
🔥30° DB Press: 12-25kg  108%
🔥BB Hip Thruster: 35-65 kg  86%

21/05/2026

100 Club this week Crew. If you like the Burn... This is for you :-)

Thanks Chris, Adam, and Jane for joining in for the enjoyment this morning!

A short demonstration of our weekly Resultz Gym AMRAP 20min workout...

16/05/2026

Double figures.. Congratulations Mike on completing your tenth program. A few modifications during this round when you had some lower back soreness in Feb which is why this program works so well as we can adjust when necessary👌

Still going strong into your fourth year of Strength Club training  💥💪

Check out his % improvements👇👇

🔥BB Bent over row: 25-50 kg  100%
🔥BB Hip Thruster: 55-80 kg  45%
🔥DB Arni Press: 25-40 kg  60%
🔥Leg Press: 180-280  56%