Unique Physique Personal Training by Sarah

17/06/2026

15/06/2026

Not every workout is going to feel amazing.
Not every morning you’re going to jump out of bed excited to train.

But results don’t come from motivation.
They come from consistently showing up, even when you’d rather stay on the couch.

Keep showing up. Your future self will thank you.

smallgrouptraining personaltraining

15/06/2026

Looking to get stronger, move better, and feel more confident?

I currently have a few spots available for both One-on-One Personal Training and Small Group Training right here in Stafford Heights.

Whether you’re just getting started, getting back into fitness, or looking for a supportive environment to keep you accountable, I’d love to help.

No intimidating gym culture. Just real training, real support, and real results.

Feel free to send me a message or get in touch for a free chat.

Stafford Heights
[email protected]

Sarah

13/06/2026

When the week was a killer! Everyone killed their sessions, the classes were a hoot and I managed to hit my targets!

Time to celebrate with the best band 😏 yeppppp you heard me.

13/06/2026

What a week!!!! Everyone smashed their sessions, classes were a hoot! And I had a great week of training!! Think it’s time to celebrate with the best band ever.. 😎😏

11/06/2026

ACTIVE ADULTS FITNESS

Stay Strong • Stay Active • Stay Independent

Join our welcoming Active Adults Fitness Class designed specifically for adults aged 50+ looking to improve strength, balance, mobility, fitness, and overall wellbeing in a supportive environment.

Wednesdays
9:15 AM

$10 Per Class

✔ Suitable for all fitness levels
✔ Improve strength and mobility
✔ Increase confidence and balance
✔ Friendly and supportive atmosphere

LOCATION
Available upon request when booking.

CONTACT TO BOOK
📧 [email protected]

Please note: Participants must be 50 years or older to join.

10/06/2026

Today’s upper body workout

10/06/2026

Turns out getting stronger is a whole lot easier when you’re surrounded by good people, plenty of laughs, and a little bit of suffering together.

Fitness, friendship, and functional strength just the way we like it.

03/06/2026

Monday - Wednesday - Thursday
5:15am - 45min - fun & friendly environment

Limited spots - DM for more information