Balance Pilates Club

Balance Pilates Club Boutique reformer studio located in the heart of Dayboro

COMING SOON ✨ ROOM HIRE | BALANCE X FORM, DAYBOROWe’re very excited to announce that very soon we’ll be opening up avail...
09/06/2026

COMING SOON ✨ ROOM HIRE | BALANCE X FORM, DAYBORO

We’re very excited to announce that very soon we’ll be opening up availability for room hire, located within the BALANCE X FORM wellness hub in Dayboro.

We’d love to see the rooms utilised by practitioner/s whose work complements what we do, in a health and wellness space, so if you think your work fits within our health and wellness space, we’d love to hear from you!

What’s included:
✨ Private, air-conditioned rooms
✨ On-site parking for you and your clients
✨ Wi-Fi
✨ Flexible access hours
✨ Casual hire or regular rates available

Please note, obviously the photos shown are an AI-generated concept render for advertising purposes as the rooms are still under renovation and available soon. Inspection of the actual spaces is available on request.

📩 To register interest or book an inspection, please contact us via DM or email [email protected]

📍 BALANCE X FORM, Dayboro QLD

04/06/2026

🎁 GIVEAWAY ALERT — WIN a month unlimited on us 🤍

We want to hear from YOU!
For the entire month of June, we’re collecting real, raw, in-your-own-words video reviews from our community ✨ and EVERY person who submits a video goes in the draw to win a FREE MONTH UNLIMITED at BALANCE Pilates Club + FORM Fitness Club 🔥

How to enter:
🎥 Grab your phone, take a quick selfie video, OR ask a friend or instructor to film you in 30-60 seconds
🗣️ Tell us anything, make it real, make it YOU:
• Why you love the space
• What coming to classes has changed for you
• Your favourite class and why
• What our community means to you
• Honestly, whatever you want to share 🤍

📲 Send your video to us via:
• iCloud link
• AirDrop
• Email: [email protected]

That’s it. One video = one entry 😍

At the end of June, we’ll randomly select ONE winner using an online generator and they’ll score a FREE MONTH UNLIMITED across BALANCE + FORM ❤️‍🔥

Not just a gym. Not just a Pilates studio. We’re a community! And we want the whole town to hear it from the people who know us best 🤍

Submissions open NOW. Closes June 30. Tag a friend who needs to enter ⬇️

20/05/2026

These small shifts will change how you experience pilates completely 🤍

1. Slow down
If you’re rushing through the reps, you’re missing the whole point.
The slower and more controlled you move, the more your deep stabilising muscles actually have to do the work.
Momentum is easy. Control is where the magic happens 🪄

2. Pay attention to your breath
Breath isn’t just something your instructor says on repeat to fill space. It switches on your deep core and keeps your nervous system in the right place to actually train. Once you start using it properly, everything feels different 🫶

3. Try lighter springs every now and then
Heavier isn’t always harder. Lighter springs force you to stabilise more — that shaky, working-in-the-tiny-muscles feeling? That’s the work. That’s where the results live ✨

4. Quality over quantity every time.
It’s not about how many reps you smash out. It’s about the quality of the reps you do. Fewer reps with real intention will change your body faster than 50 sloppy ones ever will ❤️‍🔥

5. Be consistent
2-3 consistent sessions weekly will always beat “I’m going ALL IN this month” energy that fizzles by week 2.
Consistency is the thing that changes your body. Not intensity spikes. Not perfect weeks. Just turning up.

Pilates isn’t just a workout — it’s teaching you how to move better in your body, how to breathe better, how to actually be present in something for 45 minutes.

Come move with us 🤍
📍 Dayboro
🔗 Link in bio to get started

We never do sales on class packs or gift cards! Ever 🙈 But we’re making an exception this Mother’s Day to celebrate! 🌸Wh...
07/05/2026

We never do sales on class packs or gift cards! Ever 🙈

But we’re making an exception this Mother’s Day to celebrate! 🌸

Whether it’s for the mum in your life, the mum-figure who raised you, or for yourself (because you are her too), the animal mums, the mums to be, this is your sign to gift movement, strength, and a little bit of time that’s just hers 🫶

20% off all gift cards and class packs with code MUM20 ♥️

Available for both BALANCE Pilates Club and FORM Fitness Club.

Sale ends 9pm Sunday (Mother’s Day) ♥️
Gift cards: https://clients.mindbodyonline.com/classic/ws... ✨ Class packs: in the app ♥️

28/04/2026

It’s not hard to stay on track when you find movement you love 🫶✨

16/04/2026

Nothing quite like a pilates trauma bond 🤪🔥

We carry more than we realise and our nervous systems feel that 🤍Being so connected to everything and everyone around us...
31/03/2026

We carry more than we realise and our nervous systems feel that 🤍

Being so connected to everything and everyone around us + the quiet demands of everyday life, means now more than ever, both our mind and body need support ✨

We all know strength and conditioning is incredible for building strength, fitness, and those endorphins we love 💪 but balance comes from allowing space for rest and recovery too.

If your workouts are always adding to your body’s stress load,
that’s when we can burnout. This is why how you move really matters.

Pilates is about how your body feels 🫶 It supports your nervous system, helps you move with intention, and supports strength without burnout.

Lower cortisol.
Better regulation.
Stronger, more supported movement 🤍

Join us for a deeply nourishing New Moon Sound Bath, combining gentle restorative flow and crystal sound bowls to calm t...
29/03/2026

Join us for a deeply nourishing New Moon Sound Bath, combining gentle restorative flow and crystal sound bowls to calm the nervous system and create space to reset 🧘‍♀️

Give yourself a moment to pause, reflect and reconnect with yourself as we move into a new season 🤍

📅 Friday, 17 April, 5pm
💫 $55 pp
📍
Bookings via the BALANCE X FORM app or link in bio ✨

09/03/2026

Our full moon yoga and sound bath last week was nothing short of amazing 🥹🫶 thank you to everyone who shared it with us ✨

Join us for a deeply nourishing Full Moon Sound Bath, combining gentle restorative flow and crystal sound bowls to calm ...
27/01/2026

Join us for a deeply nourishing Full Moon Sound Bath, combining gentle restorative flow and crystal sound bowls to calm the nervous system and create space to reset 🧘‍♀️

Give yourself a moment to pause, reflect and reconnect with yourself as we move into a new season 🤍

📅 Saturday, 7 March, 5pm
💫 $55 pp
📍
Bookings via the BALANCE X FORM app or link in bio ✨

Address

Shop 4, 38 Williams Street
Dayboro, QLD
4521

Telephone

+61411187303

Website

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