Menezes Method Pilates

11/06/2026

Thrilled to share that I’ll be presenting at the 2026 Pilates Synergy Summit in Shanghai, July 11–12, 2026.

I’ll be introducing the Menezes Method®, a biomechanically focused approach to Pilates that emphasises spinal integrity, efficient movement patterns, and deep core activation through specific anatomical alignment strategies.

It’s an honour to be part of this international Pilates event alongside an inspiring lineup of presenters and educators.

Looking forward to sharing, learning, connecting, and representing the continuing evolution of Pilates on the world stage.

Shanghai, here we come. 🌏✨

02/06/2026

15/06/2025

Now with a free video and referral discount:

See the bonus FREE offer at the end.📘 Own a Piece of Pilates History Unlock the Complete MethodGet Allan Menezes’ “The Complete Guide to the Pilates Method”PLUS receive absolutely FREE the legendary original books by Joseph Pilates—“Your Health” and ...

14/06/2025

https://payhip.com/b/JzBVq

📘 Own a Piece of Pilates History Unlock the Complete MethodGet Allan Menezes’ “The Complete Guide to the Pilates Method”PLUS receive absolutely FREE the legendary original books by Joseph Pilates—“Your Health” and “Return to Life Through Contrology”(...

21/01/2025

This is how I came up with the logo for our studio (which is now a trademark).
Let me know what you think...

How did I come up with our Logo for the studio (which is now a trademark)?
Here it is. Let me know what you think

07/11/2024

Shocking discovery.
What do you think?

There is no human teacher at Michael Sun’s reformer pilates class but it is more affordable than a typical session. Is the trade-off worth it?

03/11/2024

What is the most important thing you need to cater for your Pilates client.
(Only one answer. This should be interesting! )

30/10/2024

Allan S Menezes latest invention - The Pilates Performer Bands.
Here is a sample video. It can also be made into a b***y Band.
Can be used for group classes and easy to pack for travelling.
It comes in a pack of 2 different strength bands and a handy mesh, zip carry bag.
Order from
https://www.performerfitness.com/.../pilates-performer-bands and use the code PERFORM50 to get 50% off your order for a LIMITED TIME ONLY.
Hurry and order now as these are selling like hotcakes.
https://youtu.be/kzvoavHqe3M

This is a sample video of some of the 30+ exercises in the PB set of exercises that you will receive FREE when you order the Performer bands from https://www...

28/08/2024

PILATES HOT TIP: Effective Calf Muscles Stretches ✅

Watch this video to learn how to correctly stretch and strengthen your calf muscles!

https://pilates.com.au
https://performerfitness.com for exclusive Pilates Performer Bands. Use code PERFORM50 to get 50% off. Shipping worldwide.

https://www.instagram.com/reel/C_OvWnOpFTa/?igsh=a25neHN3M3p4amlw

25/07/2024

How to do the Pilates Hundred a NEW way without straining your neck and increasing lung capacity.

Allan S Menezes Pilates Australia

SUBSCRIBE on Instagram for the full detailed version coming soon

https://www.instagram.com/reel/C91Rp5Lp99J/?igsh=MXR4dzN2c2U5M3JqNg==