What are the opening hours?

Monday 6am - 8pm Wednesday 6am - 7pm Friday 6am - 7pm Saturday 7am - 5pm Sunday 9am - 6pm

FlexBody

Flex Body is your Reformer, Yoga, Pilates & Barre destination in the heart of Northbridge. We believe everyone can live better, every day.

Especially now, we believe Flexibility, Strength and Balance underpin our Physical, Mental and Emotional wellbeing. Located in the heart of Northbridge, Flex Body is your health and wellbeing destination. With a wide range of Yoga, Reformer, Pilates, Barre and HIIT classes per week, our experienced and friendly instructors will guide you to greater vitality and better health. Our small class sizes mean you get the personalised care and attention you need to achieve your wellness goals. Join us!

Ambassador

28/10/2026

Myth busting time 🩵
“Pilates is basically just stretching.”
Not quite. 👀
✨ Pilates is resistance training. Whether it’s springs on the Reformer or your body weight on the Mat, you’re working against resistance and building real lean muscle.
✨ Deep core and endurance. Your abs, glutes and stabilisers will feel it for days. Pilates hits muscles you didn’t even know you had.
Ready to see what Pilates is actually about? Book your first class at the link in bio 🔗

22/10/2026

Some days your body wants a high-energy HIIT sweat. Other days it needs a grounding yoga flow or a slow, controlled Pilates session. Both are valid.
When you move in ways that feel good for your body today, exercise stops being a chore and becomes a lifelong habit.
At Flex Body, we’re all about flexing your routine to match what your body needs, whatever that looks like this week. 💙
Come move with us. Book your next class via the link in bio.

19/10/2026

Low-impact ≠ easy 💙
Low-impact protects your joints, not your muscles. Slow the movement down and you remove momentum, so your muscles stay engaged through every inch of the range.
Want to feel the difference? Try a low-impact, high-intensity session at Flex Body. Link in bio. 💙

11/10/2026

Small moves. Big burn. Barre at Flex Body.

06/10/2026

Swipe to meet your iliopsoas 🤍 It’s the muscle that helps you walk, climb stairs, lift your knee and get out of a chair.
Strong + mobile hips = better movement. And understanding what’s happening in your body can completely change the way you move. Save this for your next Pilates session
Come move with us at Flex Body ✨

04/10/2026

Whether it’s your first class or your 100th, you’ll find a spot here. No experience needed, just come as you are.
Book your spot via the link in our bio. 🤍

02/10/2026

September at Flex Body, in two words: showing up.

For 22 days (Sept 1-22), you moved with us for September Streaks. Some of you made it to every group class, some of you laced up for a daily walk, and every single step counted.

We also slowed things right down on Sept 26 with a sound bath hosted by Shewta, an afternoon of stillness and deep restoration.

A big congratulations to everyone who ticked off a class milestone this month.

The streak might be over, but the momentum doesn’t have to be. See you in October. 💙

30/09/2026

HIIT or Pilates? At Flex Body, the answer is both.
Some days you want to sweat, get your heart rate up and feel powerful. Other days you need to slow down, strengthen and reconnect. Your body benefits from different kinds of movement, and there’s a place for all of it in your routine.
Challenge it. Strengthen it. Recover it. And most importantly, listen to it.
Come move with us at Flex Body. All ages and all levels are welcome.

28/09/2026

You don’t need to be flexible to start yoga.

Touching your toes, doing the splits or knowing every pose isn’t the entry requirement. All you need is to start where your body is today.

Come as you are. We’ll save you a spot.

Book your first class at Flex Body via the link in our bio.

Address

128 Sailors Bay Road
Sydney, NSW
2063

Opening Hours

Monday	6am - 8pm
Wednesday	6am - 7pm
Friday	6am - 7pm
Saturday	7am - 5pm
Sunday	9am - 6pm

Website

http://www.flexbody.com.au/

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