Owner, Body Control Pilates 1986 to present

15/06/2025

Now with a free video and referral discount:

See the bonus FREE offer at the end.📘 Own a Piece of Pilates History Unlock the Complete MethodGet Allan Menezes’ “The Complete Guide to the Pilates Method”PLUS receive absolutely FREE the legendary original books by Joseph Pilates—“Your Health” and ...

14/06/2025

https://payhip.com/b/JzBVq

📘 Own a Piece of Pilates History Unlock the Complete MethodGet Allan Menezes’ “The Complete Guide to the Pilates Method”PLUS receive absolutely FREE the legendary original books by Joseph Pilates—“Your Health” and “Return to Life Through Contrology”(...

24/05/2025

Up-skill your Reformer knowledge with Allan Menezes, Australia's Pilates Pioneer. Two hours of PACKED information. Limited to 30 places. Book now for early -bird pricing. RRP $125, Now only $95 for a limited time.

03/11/2024

What is the most important thing you need to cater for your Pilates client.
(Only one answer. This should be interesting! )

30/10/2024

Allan S Menezes latest invention - The Pilates Performer Bands.
Here is a sample video. It can also be made into a b***y Band.
Can be used for group classes and easy to pack for travelling.
It comes in a pack of 2 different strength bands and a handy mesh, zip carry bag.
Order from
https://www.performerfitness.com/.../pilates-performer-bands and use the code PERFORM50 to get 50% off your order for a LIMITED TIME ONLY.
Hurry and order now as these are selling like hotcakes.
https://youtu.be/kzvoavHqe3M

This is a sample video of some of the 30+ exercises in the PB set of exercises that you will receive FREE when you order the Performer bands from https://www...

25/07/2024

How to do the Pilates Hundred a NEW way without straining your neck and increasing lung capacity.

Allan S Menezes Pilates Australia

SUBSCRIBE on Instagram for the full detailed version coming soon

https://www.instagram.com/reel/C91Rp5Lp99J/?igsh=MXR4dzN2c2U5M3JqNg==

16/06/2024

Calf stretches.
Squeeze what? on the way down and up.
Let me know in the comments.
Have you done this turned in and out before?

https://www.instagram.com/reel/C8QoB74SmKC/?igsh=MXQxaGV1MzRnNXUyZg==

02/05/2024

https://youtu.be/UFlbYp45F60
Jump on this LIMITED TIME OFFER and save over $30 when purchasing both option sets of the PBs (Performer Bands) - see website for band options. Buy one and get one for a friend or as a gift. Free eBook of 35 Exercises. Delivery Worldwide.
http://www.performerfitness.com

The classic movement from the reformer, except here you also strengthen your arms!

27/04/2024

LIMITED OFFER. EXCLUSIVE PRODUCT
🌟 Transform your fitness with Pilates Performer Exercise Bands! 🌟 Great for group sessions.

✅ No more neck strain with our ultimate ab routines.
✅ Includes 5 elastic bands of varying strengths for a full-body workout.
✅ Choose from two sets based on your fitness level: Extra Strong for intense workouts or Strong and Medium for beginners.
✅ Made from premium quality material for durability and comfort.
✅ Lightweight, portable, and comes with a stylish mesh bag.
✅ Free instructional eBook with 35 exercises to optimize your workouts.
✅ FREE shipping in Australia.

Get your versatile fitness tool today and start your journey to a healthier you! 🏋️‍♂️💪

The ultimate way of doing your ab routines WITHOUT straining your neck! Comprehensive Full-Body Workout: These bands are not just for Pilates; they’re your fitness multi-tool. Engage and strengthen your torso, chest, legs, glutes, shoulders, arms, back, and even your core muscles.

09/02/2023

15 Pilates e-Books - all at one low price,
delivered directly to your mobile/laptop/desktop!

20/01/2023

https://clt662834.bmeurl.co/EEF4B5A