F45 Training Charmhaven

F45 Training Charmhaven F45 Training is the workout taking over the world. High Intensity Interval Training in a supportive and positive environment that gets results.

What’s on ANZAC DAY long weekend 🪖Saturday April 258AM VALOR 🎖️ Sunday April 266:30AM LIFT CLUB 🏋️‍♀️8AM WINGMAN 🪽Monday...
23/04/2026

What’s on ANZAC DAY long weekend 🪖

Saturday April 25
8AM VALOR 🎖️

Sunday April 26
6:30AM LIFT CLUB 🏋️‍♀️
8AM WINGMAN 🪽

Monday April 26
7AM BOOTCAMP 🪖
8AM BOOTCAMP 🪖

We are open every day this weekend with sessions

Introducing MAJOR 6 A full-body strength session built around six foundational lifts.One key movement on the functional ...
20/04/2026

Introducing MAJOR 6

A full-body strength session built around six foundational lifts.

One key movement on the functional rack, five solid strength exercises and every major muscle group covered 💪

Train with purpose. Control every rep. Build real strength.

Hitting the studio floor tomorrow 🏋️🏋️‍♀️🏋️‍♂️

HYROX SYDNEY T-10 weeks Are you wanting to get Hyrox ready?!We have a team of dedicated coaches, hyrox specific programm...
16/04/2026

HYROX SYDNEY T-10 weeks

Are you wanting to get Hyrox ready?!

We have a team of dedicated coaches, hyrox specific programming and nutrition guidance to help you show up in Sydney ready to perform 💪

Tumbi has been home to Hyrox racers since 2023, with podium finishers and consistent PB’s 🙌🏼

Our studio will be hosting a FULL Hyrox sim in May so keep an eye on our socials for more details to come 😉

F45 Tumbi Umbi
4/10 Bon Mace Cl, Berkeley Vale

Your 🏠 for all things Hyrox 💥

Good luck to all our Brisbane Hyroxers!We’re so proud of everyone competing this weekend and the hard work you’ve all pu...
08/04/2026

Good luck to all our Brisbane Hyroxers!

We’re so proud of everyone competing this weekend and the hard work you’ve all put in to get here 🙌🏼

A special mention to who will be racing in the Elite15 doubles race on Saturday night 😱
This is an unreal achievement and we are so proud of how far Matt has come in his Hyrox career 💪

Go out there and crush your races legends!! 💪🔥

(Special mention to the guy in the last slide who will be clocking up the most amount kms this weekend 😂)

We need a wider lens 😂It’s been an awesome vibe in studio over the long weekend and we hope everyone had a great Easter ...
06/04/2026

We need a wider lens 😂

It’s been an awesome vibe in studio over the long weekend and we hope everyone had a great Easter break!

See you legends tomorrow 💪

🐣 Easter Hours 🐣Our studio is open EVERY day over Easter!We have classes running throughout the long weekend so you can ...
30/03/2026

🐣 Easter Hours 🐣

Our studio is open EVERY day over Easter!

We have classes running throughout the long weekend so you can stay on track with your training whilst enjoying chocolate and delicious hot cross buns over the Easter break 😋

Make sure you have checked the F45 Training app and book into your preferred class times so you don’t miss out!

T- 2 days until PEAK 500 🚀Just 2 days away from the launch of the brand new global fitness challenge “Peak 500”This Satu...
26/03/2026

T- 2 days until PEAK 500 🚀

Just 2 days away from the launch of the brand new global fitness challenge “Peak 500”

This Saturday (March 28) do not miss the chance to test yourself in a different (and somewhat fun) way 😜

This is a community based event which means it’s OPEN to EVERYONE 😁

Come and support, help judge your team mates and cheer on your crew

Bring your family and friends along to trial something they’ve never experienced before 💪

📣 The WINNER of our first 6 week challenge of 2026 is🥁….. !!🥇In this challenge Matt👇 ⬇️Lost over 9kgs of fat mass!⬇️Wen...
23/03/2026

📣 The WINNER of our first 6 week challenge of 2026 is🥁…
.. !!🥇

In this challenge Matt👇

⬇️Lost over 9kgs of fat mass!
⬇️Went down 4 Visceral Points
⬆️Went up 7 points in InBody score!
⬇️Lost over 35cms in body circumference
⬇️Overall body fat mass down over 33% 🙌🏼

Matt came into this not knowing what to expect but was prepared to give it his all 💪
He trained consistently whilst making sure he took rest days, stuck to his nutrition without over restricting himself and made an effort to stick to the daily/weekly goals set for him at the start of the challenge

Proof that when you commit, stay consistent, and trust the process, you’re capable of more than you thought possible 😉

Big Congratulations on first place !! 🏆🥇

Some candid moments from the past week 🙌🏼We’re ready to kick off the last few days of the Challenge 💪 and even more read...
15/03/2026

Some candid moments from the past week 🙌🏼

We’re ready to kick off the last few days of the Challenge 💪 and even more ready for Enduro tomorrow 😜

Address

Unit 9, 18-20 Arizona Road
Charmhaven, NSW
2263

Opening Hours

Monday 5am - 10:30am
5pm - 8pm
Tuesday 5am - 10:30am
5pm - 7:30pm
Wednesday 5am - 10:30am
5pm - 8pm
Thursday 5am - 10:30am
5pm - 7:30pm
Friday 5am - 10:30am
5:30pm - 6:30pm
Saturday 6am - 9am
Sunday 8am - 9am

Telephone

+61411203209

Website

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