Principle Movements

Principle Movements Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Principle Movements, Pilates Studio, Shop 10, 230 Shute Harbour Road, Whitsunday Business Centre, Cannonvale.

PILATES IN PARADISE | REFORMER + CLINICAL 🌴
Fall in love with Pilates and get strong doing it ❤️‍🔥

GROUP REFORMER • CLINICAL PILATES • INDEPENDENT PRACTICE
Find your best place to start below ↓

https://sked.link/principle_movements

24/09/2026

Your “appointment” is safe with us 😁😇

23/09/2026

STRONG SUMMER registrations are LIVE 😱

❤️‍🔥 18 classes across 6 weeks
❤️‍🔥 Push yourself to try a different class
❤️‍🔥 Add the spring, pick up the weights, take the next layer
❤️‍🔥 Pack option to add Unlimited Joe’s Gym
❤️‍🔥 Challenge card + incredible prizes
❤️‍🔥 A little treat waiting for every Challenge Pack mover at the end

ONE GOAL👇
Head into summer feeling strong, energised and bloody proud you made time for yourself too!

CHOOSE YOUR PACK

PACK 1: STRONG SUMMER
3 group classes per week
https://momence.com/m/913754

PACK 2: STRONG SUMMER + JOE’S GYM
3 group classes per week
PLUS, Unlimited Joe’s Gym On-Demand access for the six weeks
https://momence.com/m/913779

Unlimited member?
You’re in FREE, just DM us and you're in 😎

Challenge Packs are live now, lock yours in and come do this with us

6 OCT → 14 NOV
Strong for the life you love 💃

21/09/2026

Don't let December steal your routine, we’re getting in first! ❤️‍🔥

What if, before life gets really busy, you gave yourself a little head start?

Not another thing to cram in just something that gives back. Strength in your body, energy in the tank and that “ohhh yep, I feel GOOD” feeling that comes from making room for you too 💃

Because when the Christmas crazies hit, somehow we’re usually the first thing to slip down the list 😮‍💨

NOT 👏 THIS 👏 YEAR

From 6 October, you’re invited to join STRONG SUMMER:

🌴 18 classes across 6 weeks
🌴 3 classes each week
🌴 Challenge card + incredible prizes
🌴 Pack option to add Unlimited Joe’s Gym

Challenge Pack pricing drops to members FIRST on Wednesday 23 September 😎

Unlimited member? You’re in FREE, just email us to join

We’re heading into summer STRONG 💪

18/09/2026

Four ways we make you work harder in our IGNITE classes 🌶️

❤️‍🔥LAYERS UPON LAYERS
We start with the move, then keep adding to it

❤️‍🔥 ACTIVE REST
You’re recovering, but you’re definitely not doing nothing

❤️‍🔥 STABILITY CHALLENGES
Less support, more control, more of your whole body working

❤️‍🔥 TEMPO
Slow it down, speed it up, change the whole feel of the movement

It’s spicy and oh so, sweaty (which is what we LIVE for at IGNITE)

If regular Reformer is your thing and you’re ready for a little more fire, IGNITE is waiting for you!

Have you tried IGNITE yet? Tell us below 👇

16/09/2026

When movement stops feeling like something you should do and starts becoming something you actually want to do.

That’s the sweet spot 🤎

Joe's Gym gives you the freedom to move at your pace, choose your session, your time and your kind of movement!

If you were wondering if you should book the Joe's Gym session?

This is your reminder to give it a try 👇
5 sessions for $50 to start
https://momence.com/m/894199

14/09/2026

Christmas? Still ages away 😄

Which means right now might be the perfect time to do something for ✨ YOU ✨ before the crazies begin!

That’s all we’re saying for now 👀

10/09/2026

“I was nervous when I first started…” 😣

Honestly, we hear some version of this all the time.

Will I know what I’m doing? Will everyone else be more experienced? Will I feel awkward walking into a new studio?

And then they come in.

They learn the reformer, find the classes they love and realise nobody is expecting them to have it all figured out!

Slowly, the place that once felt unfamiliar starts to feel like somewhere they belong 🤎

The words in these screenshots are from people who were once exactly where you might be now.

✨ Watching our stories
✨ Thinking about giving it a go
✨ Maybe checking the timetable every now and then
✨ Wondering if Pilates could actually be for them

They didn’t wait until they felt completely confident, they just gave themselves the chance to find out.

So, if you’ve been quietly curious for a while, maybe this is your little nudge.

No pressure and no big leap, just a reminder that you don’t have to feel ready before you begin.

https://momence.com/Principle-Movements/membership/Principle-Experience-21-Day-Intro-Offer/389736

We’ll help with the rest 🤗

09/09/2026

What could change if you gave yourself 21 days? Spring feels like a pretty good time to find out 🙌

Our 21 Day Group Intro Offer is designed to help you stop overthinking Pilates and actually experience what it feels like to build a little consistency.

For three weeks, you’ll get:
🤎 2 group classes each week
🤎 Time to get familiar with the reformer
🤎 Space to find the classes and instructors you love
🤎 A chance to build confidence without feeling like you need to know it all on day one

If you joined us for one of our Beginner Pilates sessions this weekend, this is the perfect next step.

If you've been thinking, “I really should try Pilates”… this is for you too! You can be brand new, a little nervous and still belong here. You just need somewhere good to begin 🤗

21 days, 6 classes, support throughout, a really solid place to start.

Book your 21 Day Group Intro Offer below 💪
https://momence.com/Principle-Movements/membership/Principle-Experience-21-Day-Intro-Offer/389736

We can't wait to help you begin your Pilates journey,
Ash x

06/09/2026

Sunshine, movement and your favourite little sidekick 🤎

Mummy & Me Movement is back THIS Tuesday for a feel good hour to move, connect and soak up the morning with your little one

Tuesday, 8 September
10:00–11:00am
Cannonvale Skate Park

Come move with us ✨
Book via momence or reach out via DM if you have any questions!

04/09/2026

Your weekend Joe’s Gym session just got a little sweeter! ☕️

Because sometimes the hardest part isn’t the workout, it’s finding the time, energy and one tiny reason to do something for yourself.

Book any on-demand session on Saturday or Sunday and we’ll shout you a FREE iced coffee from Garage Coffee.

🤎 For the mums who’ve been on the go since sunrise

🤎 For the shift workers running on strange hours and even stranger sleep

🤎 For anyone who needs an hour to move, reset, breathe and do something that’s just for them

Book your weekend Joe’s Gym session and we’ll take care of the caffeine! 🤝

Address

Shop 10, 230 Shute Harbour Road, Whitsunday Business Centre
Cannonvale, QLD
4802

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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