Principle Movements

03/11/2026

Because Pilates is only part of what makes PM feel like PM ✨

We’re wrapping up another year of Principle Movements with our Client Christmas Party, and this one is very PM!

🧘‍♀️SUNSET STRETCH
4:00–5:00pm
Coral Sea Marina lawn

A relaxed stretch to slow down, move together and soak up the afternoon

🥳 CLIENT AWARDS + SOCIAL
From 5:15pm
Garden Bar, Coral Sea Marina

Nibbles from 5:30pm, glass on bubble on arrival and plenty of time for a good old catch-up

🎄 NOW FOR THE IMPORTANT BIT, THE CHRISTMAS OUTFIT
We want to see your BEST Christmas get up. Festive activewear, Christmas socks, Santa hats, tinsel. Just remember, we’re going straight from stretch to sip, so whatever festive masterpiece you choose needs to survive a little movement first 😂

TICKETS
Strong Summer Challengers: FREE
Current PM Members: $35
Drop In: $60

Bring your mat, bring your Christmas spirit and come ready to mingle and jingle all the way 🎄🥂

03/11/2026

There’s nothing scarier than hearing “other side” and realising your weak side has absolutely no idea what’s going on 👻😂

03/11/2026

Meet our October Mover of the Month, Lysa 🤎

Strong, flexible, confident and ridiculously body-aware, Lysa is one of those movers who makes you stop and go, okayyyy then. You can talk her through something once and somehow she just gets it, then executes it with control, confidence and usually a smile on her face.

She has incredible spatial awareness, knows exactly how to move her body, listens beautifully and understands when to push, when to pull back and when to trust herself. She’ll take on a challenge without hesitation, hype up everyone around her and still manage to squeeze in just the right amount of complaining to keep us entertained. 😂

She is an absolute dream to teach, a joy to have in the room and the kind of mover who makes everyone around her lift a little too.

Lysa, you are strong, capable, fearless and such a huge part of what makes the PM community so special. We bloody love having you with us and this one has your name all over it. ✨

03/11/2026

If your week needs more movement, more laughs and less overthinking, hi! 👋😁

We’re squeezing a whole lot into one month before the year starts winding down, from new beginnings and industry connection to the Strong Summer finish line and one very festive Sunday with our PM crew.

BEGINNER PILATES
Sunday 8 November · 9:00am
Our final Principle Foundations session for 2026, designed to help complete beginners learn the Reformer and feel more confident stepping into regular classes.

TANIA’S INDUSTRY SESSION
50 minutes · with Tania North
A session for Pilates instructors, newly qualified teachers and those working towards becoming one. Come move for yourself, deepen your practice and connect with our local Pilates community.

STRONG SUMMER HOME STRETCH
Finishes Saturday 14 November
Our challengers are heading into the final stretch of six weeks of showing up, moving together and getting amongst it.

PM CLIENT CHRISTMAS PARTY
Sunday 15 November · From 4:00pm
Sunset Stretch at Coral Sea Marina, followed by Client Awards, drinks and a festive mingle at Garden Bar.

November is giving movement, community, celebration and just enough Christmas chaos… exactly how we like it 🥂🎅✨

30/10/2026

Our milestone board was looking scary good this October! 👻❤️‍🔥

We had movers clocking up milestones all the way from 100 to 300 classes, but October also brought what might just be our BIGGEST 100 Club intake yet and we are SO bloody proud!!

There’s something pretty special about seeing so many of your names hit the board in one month. It says a lot about the little community we’ve built here and how much movement has become part of people’s everyday lives.

🤠 300 CLUB
Julia Farrell
Tayla Miranda

😎 200 CLUB
Paris Forster-Gray
Glenda Brown

💃 100 CLUB
Jacqui Henderson
Paige De Brincat
Gisela Nacini
Kate West
Anika Boland
Marianne Goldmann
Katie Doney
Zak Hall

No tricks here, just a whole lot of movement, milestones and people worth celebrating 🎃🤎

25/10/2026

If the Reformer still feels a little mysterious, start here 🫶

PRINCIPLE FOUNDATIONS: BEGINNER PILATES
9AM | Sunday 8 November with Ash

We’ll slow things down, show you around the Reformer and help you get comfortable with the basics, so you can step into regular classes feeling a whole lot more confident.

Come curious, leave knowing what the springs actually do.

Want the details? Comment “BEGINNER” and we’ll send everything straight to your inbox.

24/10/2026

21/10/2026

Well, fancy seeing you here 😁

If you’ve been looking for somewhere to move, get stronger, clear your head and actually enjoy showing up, you might want to hang around.

At Principle Movements, we take Pilates seriously and ourselves? Well a little less so! Expect plenty of good movement, instructors who actually know your name, a community that’ll cheer you on and probably a few laughs somewhere between the springs and the shakes! 🤠

You don't need to have it all figured out before you arrive, just show up and see if PM feels like your kind of place 💃

19/10/2026

What nobody tells you about starting Reformer? It’s supposed to feel new 🙈

Nobody walks into their first class magically knowing their spring settings, Pilates lingo or where every body part is meant to go, you learn it by showing up!

Then one day you realise you know the setup, you recognise the movements and you’re not looking around the room anymore.

That confidence doesn’t come before you start, it comes because you did 😌