Principle Movements

Principle Movements Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Principle Movements, Pilates Studio, Shop 10, 230 Shute Harbour Road, Whitsunday Business Centre, Cannonvale.

PILATES IN PARDISE | REFORMER + CLINICAL 🌴
Fall in love with Pilates & get strong doing it

INTRO OFFER: 21 Day Experience $44/w
https://tinyurl.com/principle-experience-intro

CLINICAL INTRO OFFER: 3 for $120
https://tinyurl.com/clinical-pilates-intro

20/06/2026

YESTERDAY MORNING WAS ELECTRIC 🔥⚡

Our FIRST Outdoor Circuit at the Cannonvale Skate Park went OFF!!

High energy, blood pumping, bodies moving and the long weekend officially KICKED OFF.

The PM crew worked hard and got a little sweaty bringing the best vibes from start to finish!

And because no iconic morning starts without coffee, Mrs Bean 💗 kept us BUZZED and fuelled with the good stuff ☕😁

Who is coming to the next one? Let us know if we should make this a more regular thing👇👀

18/06/2026

You have seen the clues 👀🤔

Now it is time to let you in on our little secret! 🤭

INTRODUCING....
Joe’s Gym
Independent Personal Practice at Principle Movements!

Joe’s Gym is our little nod to where Pilates began.

In Joseph Pilates’ original studio, clients did not simply move through a scheduled class. They came in to practise, repeat, refine and build confidence in their own bodies with guidance and consistency over time.

Joe’s Gym brings that original studio feeling into Principle Movements.

Designed for those wanting more freedom, flexibility and time within their Pilates practice, Joe’s Gym Independent Practice allows you to move independently in the studio, practise at your own pace and build confidence outside of the traditional class timetable.

Joe’s Gym launches Monday 6 July
More details coming soon 🤍

17/06/2026

Every journey starts with one class, one booking, a moment of courage & a decision to do something for yourself 🤍

Sophia recently celebrated her 500th class with us.

So, of course we took a chance to sit down with her to chat about what kept her coming back time after time and what PM has meant to her along the way!

Because this is what we see all the time:
✨ Someone walks in nervous
✨ Unsure if they will know what to do or if they will look "silly"
✨ Unsure if they will belong

And then, little by little, everything starts to shift!

They move better, feel stronger, build confidence, they find their people & realise this space was for them all along 😁

We want any first timer to know:
You do not need to be perfect or need to know what you are doing, you just need to take the first step.

Message us, ask the question, book the session.

We will meet you exactly where you are 🌴

Sophia, we are so proud of you. 500 classes is such a beautiful reminder of what happens when you keep showing up for yourself x

15/06/2026

Tired of rushing to make it to class? 😩
We get it!

What if your Pilates practice did not have to wait for the next available spot on the timetable?

What if there was another way to spend time in the studio, move at your own pace and make your practice feel a little more yours? 🤔

We have been working on something behind the scenes.

More to be announced this week! 🤍

Something shifts when you stop waiting 🤍And just start showing up!Two weeks into The Feel Good Club and the ENERGY in th...
14/06/2026

Something shifts when you stop waiting 🤍

And just start showing up!

Two weeks into The Feel Good Club and the ENERGY in the studio right now is unreal 🔥

You are moving more
Feeling stronger
Building routine
And proving to yourself that you can actually stay consistent 👏

If you are in this challenge, this is your reminder:
🌴 You are doing better than you think 🌴

👇 We want to know:
What has been the biggest win for you so far?

More energy?
More consistency?
Feeling stronger?

Tell us below 👇

13/06/2026

Something new is coming to the Whitsundays 👀

We cannot say too much just yet, but behind the scenes at PM, something has been building.

✨ A little more freedom
✨ A little more time in the studio
✨ A whole new way to move

That is all we are saying for now!

Keep your eyes on this space 🤍

A little reminder that Bek’s Outdoor Circuit Pop Up is coming up and spots are filling fast 👀If you have been craving so...
11/06/2026

A little reminder that Bek’s Outdoor Circuit Pop Up is coming up and spots are filling fast 👀

If you have been craving something a little different, this is where it is at!

🔥 Good music
🔥 Good people
🔥 Pilates inspired strength
🔥 And a full body sweat session out in the fresh air

This is a one off session and we already know it is going to be such a vibe!

ONLY 4 SPOTS LEFT so save your space, bring a friend and let’s move together 🌴💃🔥

10/06/2026

STRETCH & SURRENDER IS OPEN 🤍

And trust us, these spots will float on by fast.

We want you floating out the door after this session, not missing your chance to book it.

Stretch & Surrender with Kara is your permission to slow it all the way down.

A low intensity, all levels session blending our Principle Stretch with restorative yoga and guided breathwork for the ultimate full body reset.

Think slow, stretchy reformer flow to release tight spots, ease tension and give your body the kind of reset it did not even realise it needed.

Then we melt.

Pillows. Cosy blankets. Fully supported shapes. Guided breathwork. Zero effort.

We will finish with light refreshments and time to sit, chat or float out the door feeling like a new human.

Spots are limited and they will go quickly.

Book your spot here 👇🏼
https://momence.com/l/rqhRVAQw

Come stretch, surrender and reset with us 🤍🌴

THE $500 CASH PRIZE HAS BEEN CLAIMED, BUT WE ARE NOT DONE YET 👀Our first BIG Feel Good Club prize has officially been cl...
08/06/2026

THE $500 CASH PRIZE HAS BEEN CLAIMED, BUT WE ARE NOT DONE YET 👀

Our first BIG Feel Good Club prize has officially been claimed and this morning Ashlyn took home the $500 cash prize!! She is one lucky duck, but let us be clear, this did not happen by accident.

Ashlyn has been showing up daily, sometimes 2 to 3 times a day, ticking off classes, bringing the energy and making her movement a priority. That dedication paid off.

Literally 🤣

It was a very close race, with Danielle Shea following right behind her by the skin of her teeth. The competition has been so exciting to watch, and we are seriously proud of the effort going into this challenge.

But Feel Gooders, we are not done yet!!

There are still 2 more prizes to be won in our end of challenge draw, so keep ticking away at your 15 classes. You never know who could be taking home the next prize 🤩

And while the prizes are fun, the real win is building something you can carry with you beyond June.

A routine that feels good.
A stronger body.
More confidence.
More time for yourself.
Habits that actually last.

Congratulations Ashlyn!!! You absolutely earned this one 🌴🔥💪

One week into the Feel Good Club, you've made it! 🔥🤍And honestly?Starting is the hardest part.Showing up when you are ti...
07/06/2026

One week into the Feel Good Club, you've made it! 🔥🤍

And honestly?
Starting is the hardest part.

Showing up when you are tired
Busy
Out of routine
Or not feeling “motivated”

THAT is the win 👏

The Feel Good Club was never about perfection
It was about building momentum
And this studio has already been full of it all week ✨

Sweaty classes
Early mornings
People backing themselves again

We are only getting started 👀

👇 Tell us below:
How many classes have you ticked off so far?

Let’s hype each other up 💃

Address

Shop 10, 230 Shute Harbour Road, Whitsunday Business Centre
Cannonvale, QLD
4802

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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