Principle Movements

Principle Movements Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Principle Movements, Pilates Studio, Shop 10, 230 Shute Harbour Road, Whitsunday Business Centre, Cannonvale.

PILATES IN PARDISE | REFORMER + CLINICAL 🌴
Fall in love with Pilates & get strong doing it

INTRO OFFER: 21 Day Experience $44/w
https://tinyurl.com/principle-experience-intro

CLINICAL INTRO OFFER: 3 for $120
https://tinyurl.com/clinical-pilates-intro

04/06/2026

Weekend plans? Sorted 🙌😎

Ash is back in the studio for back to back mornings this week Friday, Saturday & Sunday Sessions. You lucky ducks!

If you're an OG you KNOW she will deliver!
If you're a newbie to the studio you HAVE to get in to try her sessions 💪

You know Ash does not pop up on the timetable often these days, so if you want in, now is the time 🔥

03/06/2026

OUTDOOR CIRCUIT POP-UP 🔥📣

All of your favourite things, right in one spicy class:
Strength
Cardio
Pilates
And a little bit of sweat 😏

This outdoor class is designed to keep you moving through a mix of timed stations using bodyweight exercises, resistance training and Pilates based movement to challenge your strength, coordination and endurance.

It is energising, fast paced and guaranteed to leave you feeling GOOD 💃

Set outdoors at the Cannonvale Basketball Court, this class brings a fresh twist to your usual studio routine with options to push harder or scale things back depending on your level.

Led by Bek, our resident PT & Pilates queen, you can expect strong programming, great energy and just the right amount of tough love 🤍

DEETS 👇
🌴 Friday 19th June @ 7:30am (Show Whitsunday Public Holiday)
📍 Cannonvale Basketball Court
25 Coral Esplanade, Cannonvale

Limited spots, one outdoor pop up and a whole lot of sweat. Jump on momence to nab your space now!

https://momence.com/Principle-Movements/Principle-Circuit-(Outdoors)/135045153

June is looking GOOD in the studio 🤍🌴There is so much happening this month and we cannot wait to move through it with yo...
31/05/2026

June is looking GOOD in the studio 🤍🌴

There is so much happening this month and we cannot wait to move through it with you!

Here is what is coming up 👇

FEEL GOOD CHALLENGE 🔥
Kicks off today
A whole month of movement, momentum and community in the studio (and some cheeky surprised on their way to our Feel Gooders)

SUNDAY SESSIONS WITH ASH 🌞
7th June
They are BACK with two invigorating sessions to choose from:
⚡ 8am Circuit
💪 9am Strong

OUTDOOR POP-UP CIRCUIT WITH BEK🌴
19th June at 7:30am
At the Skate Park
Expect timed stations, small props, good vibes and a little bit of sweat

SOMETHING EXCITING IS COMING TO PM 👀
We cannot say too much just yet, but behind the scenes, something is building!!

Let us just say, your time in the studio is about to look a little different ✨

June, we are SO ready for you!

MOVER OF THE MONTH - JO PARKER 🤍This month, we are cheering extra loud for Jo Parker, our Mover of the Month!Jo first ca...
29/05/2026

MOVER OF THE MONTH - JO PARKER 🤍

This month, we are cheering extra loud for Jo Parker, our Mover of the Month!

Jo first came into the studio through clinical sessions, starting with a fair bit of pain and feeling nervous about getting back into movement. But from the very beginning, she showed up with such quiet determination.

And honestly? Jo has been standing on business ever since 😎

She kept coming back.
She built trust in her body.
She found her rhythm.
She got stronger, more confident and more consistent with every class.

Now, Jo has moved into group sessions and has officially jumped into the Feel Good Club Challenge too!

We see you, Jo. The effort, the consistency, the courage it takes to start and the way you keep backing yourself.

You are such a beautiful reminder that progress is not about rushing. It is about showing up, one class at a time, and letting those little moments become something really powerful.

Help us get around Jo in the comments 👇🙌💪

This is your last call to join the Feel Good Club 🤍June is almost here, and we are getting ready for 30 days of movement...
28/05/2026

This is your last call to join the Feel Good Club 🤍

June is almost here, and we are getting ready for 30 days of movement, motivation and feel-good studio energy.

The goal is simple:

🔥 15 classes
🔥 1 month
🔥 A whole studio moving alongside you

No pressure to be perfect.
No extreme rules.

Just a feel-good reason to get back into routine, stay consistent and come back to yourself.

Your $279 challenge pack includes your classes for June, your place in the challenge and your chance to be part of our Feel Good Club prize draw.

And now, you can pay as you go with payment plans available to make jumping in even easier.

Plus, we have some very exciting perks and surprises locked in that we have not announced yet 👀

Including something FREE for all challenge members.

We are wrapping it all up with Stretch & Surrender with Kara on July 5th, and trust us, June is going to feel GOOD in the studio.

We start June 1.

Come join the club before it begins 🔥🌴

https://momence.com/Principle-Movements/membership/THE-FEEL-GOOD-CLUB-(June-Challenge-Pack)/733352

MAY MOVERS, YOU DID THAT! 🤍May has been full of moments worth celebrating, and these movers deserve the loudest cheer.Ev...
27/05/2026

MAY MOVERS, YOU DID THAT! 🤍

May has been full of moments worth celebrating, and these movers deserve the loudest cheer.

Every milestone here tells a story. A story of showing up through busy seasons, making time for movement, backing yourself, building strength, finding routine and becoming part of the heart of this studio.

This month, we are celebrating:

🌟 Sally Bryan 700 classes
🌟 Sophia Ernestine 500 classes
🌟 Roslyn Dalton 400 classes
🌟 Kaz Doland 400 classes
🌟 Sarah Tan 300 classes
🌟 Margaux Lovett 200 classes
🌟 Shelly MacLeod 100 classes
🌟 Emma Dravatski 100 classes
🌟 Jamie Towner 100 classes

From 100 classes to 700, these milestones are a reminder that consistency does not have to be perfect to be powerful! It is the small choices, made again and again, that become something really special.

To our May milestone movers, we are so proud of you. Thank you for bringing your energy, commitment and heart into the studio every time you walk through the door.

Help us celebrate them in the comments 🔥🙌👇

Who is feeling inspired to chase their next milestone?

25/05/2026

Some people will let winter be the season they drift further away from themselves.

And some people will let it be the season they come back 🙌

🌴 The ones who book the class
🌴 The ones who choose the routine
🌴 The ones who stop waiting to feel ready
🌴 The ones who lean into community
🌴 The ones who let movement carry them through the busy, messy, ordinary weeks

That is the energy of the Feel Good Club!

Not all or nothing.
Not pressure.
Not perfection.

Just a room full of people choosing to feel good, together.

🔥 15 classes in 30 days
🔥 Bonus class options (hello, Outdoor Circuit with Bek!)
🔥 Big prizes up for grabs
🔥 Exclusive FB group
🔥 Some exciting perks & surprises yet to be announced
🔥 A Stretch & Surrender celebration with Kara
🔥 And a whole lot of momentum in between

Do not be the one who wishes they joined, this is the one studio event you should say YES to!

Payment plans now available at checkout if you're wanting to join!
https://momence.com/m/733352

23/05/2026

Sorry, we are busy 🤭
Getting brows, lashes and facial massage in between Pilates classes!

We are so incredibly lucky to have Beauty By Steph in the studio more often, bringing her beautiful brow, lash and facial massage services into our little Principle Movements space.

You can now find Steph in the studio on Tuesdays and Wednesdays, which means your self care day just got a whole lot easier ✨

Pilates first. Brows after.
Facial massage if you are really treating yourself.

Sounds like a pretty good kind of busy to us 🤍

Jump over to her profile .whitsundays or you can scan the QR code in studio to book your appointment.

23/05/2026

When your instructor sees your potential and you would rather she didn’t 🙈🙈🙈

Who else has had this exact moment in Marianna’s class 😂👇

21/05/2026

📣 This is not the month to sit on the sidelines! 📣

You know that feeling when you keep telling yourself you need to get back into routine, but the weeks keep passing? 😩

That is exactly why we created the Feel Good Club!

Not to add another pressure to your life
Not to make you prove anything
Not to turn movement into another thing you have to be perfect at

But to give you something to step into!

🌴 A clear goal
🌴 A reason to book ahead
🌴 A community moving with you
🌴 A studio that feels full of momentum

15 classes in 30 days, with amazing prizes to be won, bonus class options including Bek’s Outdoor Circuit and Kara's Stretch & Surrender to finish the month off!

This is for the part of you that is tired of waiting until life feels less busy 🥱

Because it probably will not!
But you can still choose one month of coming back to yourself 🙌

___________

Open to all of our community members & newbies to the studio!

Newbies, pass holders & 1,2,3 class members jump on & grab your $279 Challenge pack
https://momence.com/Principle-Movements/membership/THE-FEEL-GOOD-CLUB-(June-Challenge-Pack)/733352

Unlimited Members DM us to sign up

Address

Shop 10, 230 Shute Harbour Road, Whitsunday Business Centre
Cannonvale, QLD
4802

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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