Fitness Venue

12/06/2026

Guys.. can we please get a study on how we did the 2025 Show Day Carpark Workout 2 weeks ago and now we have the 2026 Carpark Workout next week?!! 😅😅😅

🎡🎪 DJ Show Day Carpark Workout 🎪🎡
FRIDAY 19TH 8AM

Our annual ‘funnest morning of the year’!
Come get sweaty with us in the carpark
🤸🏽‍♀️🤸🏼🤸🏽‍♀️🤸🏼

Everybody welcome.. See you there! 🤩🤞🏼

❌ No regular classes or hours ❌

01/06/2026

Some of our beautiful members are locked into The Push Up Challenge this month!
Starting on Wednesday.. take on 3,307 push-ups over 23 days, representing the 3,307 lives lost to su***de in Australia in 2024.
🧡🧡🧡🧡

An incredible cause.
We will be helping with some reps every morning at 8am! Starting Wednesday 3rd.

Link to donate 👇🏼👇🏼👇🏼

3,307 push-ups in 24 days. 3-26 June 2026. Level up your physical and mental fitness while making a difference to the mental health of all Australians.

21/05/2026

Another year, another wonderful Biggest Morning Tea!
🌼🌸🌼🌸🌼🌸🌼🌸🌼

Thank you Anne + Greg.. always such a fun time!

13/05/2026

Hey Zumba dancers....see you next week.
Zumba cancelled this Thursday 14th May.
Thank you

10/05/2026

KAIA IS BACK 😍
With a brand new hip 🙊

Come and ride with her!
🚴🏻🚴🏽‍♀️🚴🏽‍♂️

MONDAY 5.40pm
THURSDAY 9am

Starting next week.. May 18th 🥰

07/05/2026

🤩 NEW CLASS 🤩

BIKE + CORE

20 minutes spinning..
20 minutes core! What a combo 😍

Tuesday 8.30am
Starting May 12th

05/05/2026

❌ NO BODY JAM ❌

5.15pm class tonight is cancelled.. sorry team!
See you Thursday morning or next week 😍😍

30/04/2026

What’s up runners?!

Rita is looking for some torture buddies 😈😈
Get in touch if you’re keen!

30/04/2026

9 days to go - Yoga Teacher Training ~ Step into a career as a Yoga Teacher, or take your practice to the next level

Are you feeling a soul calling to step into a career as a yoga teacher, serving as a guide to others on their yogic path?

Or perhaps you’re a devoted yoga student who wants to deepen your understanding and embodiment of yoga. If you answered yes to one (or both!) of these, you’re in the right place.

Face-to-face, heart-to-heart training held in Airlie Beach Qld. This training is facilitated by Bec Russell, a yoga teacher with 10 years experience, in partnership with My Health Yoga who have been training yoga teachers since 2003, and are one of Australia’s longest standing yoga schools.

This is not your average Level 1 Yoga Teacher Training. Most Level 1 training are a 200 hour program, however this program is a 350 hour training, that provides you with a solid, grounded and embodied understanding of yoga, and the skills to confidently teach yoga upon graduation, if you so choose.

During the training, you will study across anatomy, physiology, philosophy, history, alignment and adjustment, sequencing and more. Please visit the website for full course details.

If you’re feeling the intuitive nudge from within, or the excitement of butterflies, this training might just be for you!

This is an exciting opportunity for those in Mackay, The Whitsundays, and surrounding areas to deepen their practice and step into a new career as a Yoga Teacher, which is hard to come across in our region.

The training will be held at Fitness Venue in Airlie Beach across four spacious months to allow you to authentically integrate and embody all of the wisdom you will learn.

For full course details or to secure your place, head to https://www.becrussell.com/level-1-ytt (https://www.becrussell.com/level-1-ytt).

Please send me a message if you are interested or have any questions about the training.

I’m looking forward to welcoming you on the path to becoming a yoga teacher, and a devoted student of the ancient practice of Yoga 🙏🏼🧘🏼‍♀️

22/04/2026

☝🏼 Book your spot..

✌🏼 Pass it on!

🤍 METTA BREATHWORK TOUR 🤍

A Heart-Centered Journey into Healing, Balance & Self-Love..
Join MALIYA and SRI GANESH for a unique breathwork experience rooted in the ancient wisdom of Ayurveda.

Metta Breathwork weaves together conscious connected breathing, loving-kindness meditation, and the Ayurvedic understanding of the three life forces — Vata (air), Pitta (fire), and Kapha (earth).

The session is attuned to your emotional and energetic state, allowing you to meet yourself exactly where you are.
This practice is gentle, individualized, and deeply supportive.

Rooted in the principle of Metta — loving-kindness — every breath becomes an act of compassion.
A bridge between mind & body.. A softening of the nervous system.. An opening of the heart.

In this session you will experience..

🍃 Conscious connected breathing

🍃 Mindful body awareness

🍃 Loving-kindness meditation

🍃 Heart-centered awareness practices

🍃 Radiating loving energy exercises

🍃 Deep rest and integration

Benefits..

🤍 Calm and regulate your nervous system

🤍 Gently release emotional tension and old patterns

🤍 Cultivate self-acceptance and inner peace

🤍 Increase vitality, clarity, and joy

🤍 Awaken your heart and reconnect to your true nature

Metta Breathwork is a journey into the heart.
A safe, guided, and deeply memorable experience for anyone seeking connection, healing, balance, or renewed vitality.

Book via link

👇🏼👇🏼👇🏼
https://www.trybooking.com/DKBFL