Busselton Tri Club

08/06/2026

This weeks training......
Some of our coaches are having a break
Coach Ben is in England
Coach Micko is in England
So training will be a little less structured for a few weeks.
However.
Every Wednesday and Friday join the awesome running group at 5:30am from Busselton Post office.
Intervals on Wednesday and Easy Runs on Friday.
There is a big group of very friendly runners that will make you feel very welcome - lots of different paces and always a finish with coffee at Good Egg.
As the weather gets sketchy more people are hitting the trainers rather than cycle outside but keep looking here for group rides when the weather is better.
Message here for any info you would like from our very helpful coaches.
See you all soon
Ben. Micko, Hayley

05/06/2026

This weekends training
Saturday
Ride from st Mary's church 6am 50kms easy coffee at Urban afterwards
Sunday
Running with Ben 6:30am from the Jetty
5:30 min / k pace
Every one welcome
Ben, Micko, Hayley

01/06/2026

This weeks training.
Tuesday
5:30am Ride from st Marys Church
Wednesday
Running Intervals
5:30 from the Post Office
1200m Warm Up
Intefvals x 6 or x 10 for super speedy peeps
600m Firm ( Zone 4)
400m Very easy
800m Cool down
Thursday
Ride with BCC from Fat Duck at 5:30am
Friday Easy Run 5:30am from the Post Office
Every sessioin = coffee afterwards
Everybody very welcome.
Coming up soon Trainer Ride Group sessions with Hayley on TP
Ben, Micko, Hayley

30/05/2026

Hill repeats at Nutman Hill cancelled for Sunday

28/05/2026

This weekends Training.
Saturday. Ride from st Marys Church at 6am - easy - coffee at Urban afterwards.
Sunday - swim with masters -OR -
Running hill repeats with Ben
Starts at Nutman Hill 6:30am
Park at the end of Walsall Road - bring snacks and drinks
Everyone very welcome
Ben. Mick, Hayley

25/05/2026

This weeks training:
Tuesday
Ride from st Mary's church at 5.30am
Wednesday Running intervals
5:30 am from the Post office this week a parkrun pace building set with longer rests to reset.
1.2km warm up
400m Hard 80% - 90% effort (zone 4-5)
600m Minute Easy - re group
( 10 sets for speedy runners - 6 sets easier pace)
800 m cool down
Thursday ride with BCC 5:30 from FatDuck
Friday- easy run from the Post office at 5.30am
Coffee after every session
All welcome
Ben, Mick, Hayley

22/05/2026

This weekends training
Saturday
Easy ride from st Mary's church 6am
Everyone welcome
Coffee at Urban afterwards

19/05/2026

AGM & Awards recap💫
Thanks everyone who attended,
🏆Big Congratulations to the award recipients
🌟Massive Shoutout & Thank You to our awesome Sponsors❣️
💞 A warm Welcome to our new committee members
💃🕺 and finally, a BIG Thank You to our Amazing Members ! ! We had record high numbers again this year and we love seeing everyone achieving their goals🫶🏼
We hope to see you all again for the 26/27 season
🏊🏼‍♀️🚴🏼‍♂️🏃🏻‍♀️

17/05/2026

This weeks training:
Tuesday
Ride from st Mary's church at 5.30am
Wednesday Running intervals
5:30 am from the Post office this week a classic track set (for the footpath)
1.5km warm up
400m Hard 80% - 90% effort (zone 4-5)
400m Minute very Easy - re group
( 12 sets for speedy runners - 8 sets easier pace)
1 km cool down
Thursday ride with BCC 5:30 from FatDuck
Friday- easy run from the Post office at 5.30am
Coffee after every session
All welcome
Ben, Mick, Hayley

15/05/2026

This weekends Training
Saturday - Easy ride from st Mary's church at 6 am 50 - 60 kms coffee afterwards
Sunday - Time to ditch the Lycra - it's Busselton Tri Club awards and AGM 3:30pm at Amelia Park Tavern. You do not need to be a member- families very welcome for drinks and a catch up or stay for dinner at 5pm.
Also - We are Hiring ! this is your chance to join the most fun committee in Busselton. Positions available if you love everything about Triathlon.
Come and say hi and cheer on the well deserved winners.
RSVP below for dinner numbers.

Please RSVP for the awards & dinner separately, so we can confirm numbers with Amelia Park. Include children who will require a seat a dinner. Sunday the 17th of May 3pm-5pm, catch up, awards and super short AGM followed by optional dinner after 5pm.