13/06/2026
📣 GAMES DAY: WHAT TO EXPECT
Every team will take on three unique zones, each designed to test a different element of fitness, teamwork, and strategy.
🔥 ENGINE
A cardio-focused challenge featuring shared targets and synchro movements. Work efficiently, communicate clearly, and chip away at the workload together.
Teamwork is your biggest advantage here.
💪 LIFTOFF
A two-part strength challenge where both power and work capacity come into play. One section rewards total load moved, while the other rewards output. The best teams will balance strength with smart decision-making.
⚡️HYBRID
A fast-paced relay challenge where athletes must complete their reps before tagging in the next teammate. Move quickly, stay composed, and earn valuable bonus SkiErg points for your team.
Most importantly, don't overthink it. This isn't a workout to be intimidated by—it's just another F45 session with a fun competitive twist. You'll recognise plenty of the movements from training over the past few weeks, and the focus is on having fun, working together, and challenging yourself alongside your teammates.
Date: 20th June next Saturday
Start thinking about your team of three now and chat through your game plan before the day. When you arrive, make sure you're sitting with your team so our coaches can get everyone organised quickly.
Don't have a team? No stress at all. Simply book in, show up, and our coaching team will happily match you with a group.
