98 Gym Coal Coast

98 Gym Coal Coast We are a boutique strength and conditioning community that aims to help you reach your potential.

WHAT. A. WIN. After some pretty rocky months, these girls have fought their way through, stayed together and come out th...
06/09/2026

WHAT. A. WIN.

After some pretty rocky months, these girls have fought their way through, stayed together and come out the other side as League One Women’s Grand Final!

We’ve had the absolute pleasure of hosting these women at 98 for a team-building session, so we’ve seen first-hand the work, determination and togetherness behind this team.

We couldn’t be prouder to have played a small part in their journey and even prouder to see them lift that trophy.

Huge congratulations to the players, coaches and everyone who got behind them.

You earned this one. ❤️

03/09/2026

HYBRID+ 2/9/26

Session Detail:

5 Rounds I 45 Min Total
0:00-3:00
600/500m Run

3:00-9:00
EMOM x 6
Min 1: 20 x Alternating Gorilla Row at 24/16/12kg
Min 2: 10/8 x Push Up + 10/8 x Weight Plate Turkish Sit Up at 15/10kg
Min 3: 20 x Alternating Dumbbell Hang Sn**ch at 25/17.5/12.5kg
Min 4: 20 x Alternating Gorilla Row
Min 5: 10/8 x Push Up + 10/8 x Weight Plate Turkish Sit Up
Min 6: 10 x Alternating Dumbbell Hang Clean and Press

The 98 Standard
01/09/2026

The 98 Standard

ALL IN // 29.8.26
29/08/2026

ALL IN // 29.8.26

20/08/2026

HYBRID+ definitely a crowd pleaser every Wednesday here at Coal Coast!

Session Detail

GPP HYB+| PART A
25 Min AMRAP
250m Run
40m Sandbag Carry at 60/50/40kg
8 x *Alternating Kettlebell Gorilla Row at 24/16/12kg
(Add 4 reps each round)
4 x *Kettlebell Push Press* (Add 2 reps each round)
3 Min Rest

GPP HYB+| PART B
For Time | 12 Min Cap
5 Rounds
200m Run
10 x Alternating Dumbbell Hang Sn**ch at 25/17.5/10kg
10 x Ab Mat Sit Up

Address

1/502 Princes Highway
Woonona, NSW
2517

Opening Hours

Monday 5:30am - 11am
4pm - 7:30pm
Tuesday 5:30am - 11am
4pm - 7:30pm
Wednesday 5:30am - 11am
4pm - 7:30pm
Thursday 5:30am - 11am
4pm - 7:30pm
Friday 5:30am - 11am
4pm - 6:30pm
Saturday 7am - 10am

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