Broke Back Coaching

09/06/2026

Ask yourself, is your progress lacking?

Fuel for the body, something we ALL know we need, yet somehow we mostly miss the mark(based on gen pop intervention)

Now I’m talking about goal specific people/clients here, but the most common thing I’m seeing is a lack of intake no matter the goal.

It’s not even the zinger boxes or the cold rock affecting progress, heck if you move around enough and adhere to 70% of a basic nutrition plan, you’ll probably see progress for months, years even.

You’d be surprised at how much food you COULD be consuming without going overdoing it💯

02/06/2026

Anyone else feel the cold this morning🥶

If you’re feeling unwell… Rest, recover, reset✅🍊

Don’t be slack, be less s**t🫶

31/05/2026

Hate it when this happens🥲



(Original audio /tiktok)

24/05/2026

Attention from idiots like me, who think they know better🙌.

On a serious note though, believe it or not, I’m NO expert on bicep curls… However I do know s**t form when I see 👀

And it is EVERYWHERE🌏

If you’re using momentum to move a weight, but the goal is hypertrophy. Sit down(or find the relevant machine)remove the ego and do it properly Bruthaaaa💪

21/05/2026

From a coaches perspective, the short answer is….

Yep!!! As long as you’re conservative with your choice and it’s within the scope of your energy balance💯

From where I’m sitting, someone who asks me this question is looking for a little incentive in order to stick to the end goal. And I love it!

I feel, for my clients, creating a good energy balance is about gradual changes to limit poorer(for lack of a better word)food choices.

So if a client is willing to knock out 1/3 of their daily step goal to satisfy a food craving that can be managed with protein, carbs, fats and fibre… Have at it!

Then maybe in 4 weeks we can do the walk to Woolies and make that burrito bowl at home🤷‍♂️… Catch my drift?

03/04/2026

Follow one of these simple steps to lose weight🫡

22/09/2023

Feel good Friday🤗

A little appreciation post to end your working week😊.

🚨Warning, long story incoming🚨

Everyone say g'day to Shelia

I met Sheila last week when my friend Jack and I were on a Subway run, Jack noticed Sheila about to tumble down a couple of stairs and offered her a hand. She needed to find the scan place, plus a blood test and had no means of transport on a hot spring day, traffic beaming left, right and center.

Jack dropped off the Subway while Shelia and I went and booked her tests in, I then took her home. Offered to take her to her scan the following day, she agreed, but to my horror she wasn't home. Luckily I found her at Qscan where she'd been dropped off by her neighbour(bless them). A week later she gave me a bell and asked to meet at Qscan, I said yes without hesitation and she gifted me these chocolates🥺🥹. The smile on Sheilas face when she handed me these chocolates will bring me joy for the rest of my life🫶. Point is, be nice and help when you can. Something as simple as helping somebody down a couple of stairs can make a person's entire week(and you might get choccies🤭).

Happy Friday xo

28/08/2023

Donations here fam🫶

Hey everyone This year I am making a difference by participating in Bridge to Brisbane and running for a cause that is close to my heart and who are doing some amazing work. You can support my efforts and help me reach my fundraising goal by making a secure online donation. After donating you can ...

10/05/2020

Love you Mumma bear😘
Wishing my Mum a happy Mother's Day, but also shout out to you Mother's out there working in silence. Day in and day out you ladies work relentlessly raising children, working hard, dealing with abuse, teaching, guiding, caring the list goes on❤️. Let's be honest fu***rs... If it wasn't for Mother's we wouldn't fu***ng be here😘

22/04/2020

**Support**
-
A word that has been floating around a lot more latley.
-
I don't care who you are.
Financial, physical, mental support. No matter what kind, at some point we ALL need it or have needed it.
-
provides support for me with their oil, boosting my ability to sleep deeply, helping curve my stress levels and the oil decreases my recovery time when in comes to my digestive issues.
-
If this is a time when you're feeling stressed out, or can't sleep, or you're running too damn much because the gym is closed and your shins hurt. Then swing them a message. The guys behind the scenes will be happy to help.
-
100% too😊😘