Anna Wish Fitness

Anna Wish Fitness I enjoy too many things so I train for all of them at once.

I help other athletes do the same by improving their gymnastics, weightlifting, strength, and conditioning.

02/06/2026

While this drill is limited in its ability to translate a powerful hip drive to the bar, it can provide a first step for athletes who struggle to drive power from their hips rather than from their knees.

This is really important in bringing power into your kipping bar muscle up and all of your kipping movements for CrossFit.

Inspired by conversations with Upskill Gymnastics program user

Upskill Gymnastics delivers gymnastics class programming and coach upskilling all in one platform. Comment “Upskill” and I’ll send you more info about the program 🌻

Filmed at .io

27/05/2026

Coach Joe 🧢 from CrossFit Aggregate delivers a masterclass on gymnastics tension as he coaches his daughter Penelope into better positions.

Plus, it’s super wholesome watching them work together 🥹

Coach Joe and Aggregate were one of the first gyms to start following our Upskill Gymnastics program (formerly Affiliate Program). He puts a lot of care into his craft and has been a huge help to me in making sure the program is what he needs to run a successful class.

To learn more about gymnastics class programming for your gym, comment “Upskill” below! 🤸‍♀️
coach.joe

26/05/2026

Just a typical training day with .lisha

Thanks for the vibes

What a fantastic workshop with this past Saturday!We covered…🌻 basic shapes for handstand holds and walks🌻 finding the ...
19/05/2026

What a fantastic workshop with this past Saturday!

We covered…
🌻 basic shapes for handstand holds and walks
🌻 finding the balance point in the handstand
🌻 basic shapes for kipping
🌻 toes to bar basics
🌻 bar muscle up basics

What a lovely and engaged group of people and huge shout out to for the invite!

24/04/2026

We tried to make fun of instagram hooks… in our hook for instagram… soz but hopefully you survive it and make it to the content

Accardi camp highlights 🧨🧨Calling Brandon Dad until he develops a permanent eye twitch Jerking 95 for a double Pulling 9...
02/04/2026

Accardi camp highlights 🧨🧨

Calling Brandon Dad until he develops a permanent eye twitch

Jerking 95 for a double
Pulling 95 knowing it’s coming soon
Double snatches at 72 feeling very much achievable
The Doctor/Mr. Worldwide noting sprinting improvements

Making new and global fwends from the team 👯‍♀️

Sharing the last brain cell with .lisha

Watching some incredible sprinters compete and win at Maurie Plant

Training my online client Anat in person

02/04/2026

Get strong at sets of 20+ reps (or seconds) of these movements on your way to V ups

25/03/2026

This is my favourite entry level straight arm pulling drill

Comment “affiliate” if your gym needs gymnastics class programming 🤸

05/03/2026

This box drill can help athletes understand how to pull their hips and shoulders behind the bar.

In others it can highlight how great the strength deficit is and therefore help them understand why the toes to bar is not yet unlocked for them.

If you think your members should be doing these movements, comment "affiliate" below and I'll send you a link to my gymnastics programming for boxes 🤸

Thanks again to and .nicks for hosting this weekends workshop in Auckland!!
22/02/2026

Thanks again to and .nicks for hosting this weekends workshop in Auckland!!

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Chermside
Brisbane, QLD
0432

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