Dance Fiit

Dance Fiit >Brisbane's No.1 Dance Fitness classes
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01/09/2026

Enough said.

Just come and join a class.

The best training that’s either not talked about enough or you’ve either never heard of it…Plyometric training. …any exe...
15/08/2026

The best training that’s either not talked about enough or you’ve either never heard of it…

Plyometric training.

…any exercise that uses your body’s stretch-shortening cycle.

That’s jumps, hops, bounds, quick direction changes — stuff you do naturally when you play, run, climb or just navigate life.

And it’s so important.

If you run, play team sports, hike, cycle, or just want to stay mobile as you age — plyometric training is for you.

Research on plyometric training shows it’s beneficial for injury prevention - particularly knees and ankles!

It also improves balance and helps you navigate every day tasks with ease and coordination - which is so important for aging well.

It can increase your run times (if you’re into running)

But don’t just take what we’re saying about plymetric training…

Join us for a class. We integrate plyometric movement into ALL our classes.

Check out the links in our bio to sign up for classes in 📍 Hawthorne 📍 The Gap 📍 Rochedale

And even livestream 📶

14/08/2026

You’ll always find a reason not to… but what about all the reasons you should come to dance cardio on Monday nights at The Gap 📍

👉 you live nearby
👉 you love good music
👉 you love moving to music
👉 you want to get fit
👉 you get bored of workouts at the gym
👉 you want to do more cardio but you don’t want to run
👉 you want to have so much fun you forget you’re working out
👉 you want to try something new
👉 you want to kick Monday blues
👉 you want to learn how to dance
👉 you want to build confidence and coordination
👉 you want to meet new friends

What have we missed? Add your reasons for joining us in the comments 👇👇

06/08/2026

Don’t underestimate the power of showing up.

And be kind to yourself.

And remember we all have to start somewhere.

And we’ll always welcome you as you are. Whether you’re starting out or you’ve done years of dance, our dance fitness studio is about bringing dance as exercise to all women because moving to music as part of a community has profound benefits for your whole life.

So come join us! Check out the links in our bio to sign up for our classes at Hawthorne, The Gap or Rochedale 📍

05/08/2026

Where did we get this idea you have to be perfect or good at something before we even start out?

You don’t have to be a dancer when you walk through our doors for the first time. We’re not expecting you to have it all worked out or to even know what you’re doing.

We’re here to welcome you and put you at ease. We’re here to show and support you through every movement.

All we ask is that you come as you are and keep smiling!

So, we’ll see you in class on yeah?

03/08/2026

Come as you are.

Whether you’ve done dance cardio before or not.
Whether you’ve only danced at parties and in your lounge room or not.
Whether you think you’re good at it or not.
Whether you know your right from your left of not.

Just come and feel free to be exactly who you are and we’ll help you with the rest. Because honestly, no one walks in here for the first time and knows exactly what to do even if they’ve danced before. The important part is that we’re all here to move and have a good time while we look after our bodies.

02/08/2026

Come as you are.

We say that all the time around here because we don’t do perfect or “got it all figured out”. We’re not here to look good for the ‘gram or make you feel like you need to look a certain way.

We’re here to support you. To help you realise your full potential. To remind you that you’re strong and capable. To be a part of how you look after yourself because you’re worthy of love, especially self-love.

So if you’re sitting on the sidelines wondering if you should come to one of our classes. This is your sign. Just come as you are, we can’t wait to make you feel welcome.

30/07/2026

This is the place where you’ll find THE dance class for ANYONE who wants to learn to dance as an adult.

Our Wednesday night choreography is all about the enjoyment and satisfaction of learning something new!

There’s zero judgment. Lots of fun. And more variety week-to-week than anywhere else.

Choreography runs in 3-4 week blocks where you learn about 1 minute of a routine in a dance style.

We explore everything from jazz to hip hop to lyrical!

Visit the link in our bio or send us a DM to sign up today! 😊✨

Address

273 Hawthorne Road
Brisbane, QLD
4171

Opening Hours

Monday 5:30am - 6:30am
9am - 10am
Tuesday 5:30am - 6:30am
5pm - 7pm
Wednesday 5:30am - 10am
5pm - 7pm
Thursday 5:30am - 10am
5pm - 7pm
Friday 5:30am - 6:30am
9am - 10am
Saturday 6am - 9:30am

Telephone

+61458525276

Website

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