Project Health and Fitness

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Brisbane, QLD
Project Health and Fitness

At Project Health we offer personal training, group fitness, and Pilates sessions that are goal-focused for sustainable results. Hawthorne, Brisbane.

15/06/2026

5 reasons PH+F is different 💪

Built for adults over 40, coached with care and supported by a community that helps you stay consistent.

No guesswork, no quick fixes, just structured training for long-term health.

12/06/2026

Creatine isn’t just for bodybuilders.

It’s one of the most researched supplements around and may help support strength, energy and training performance, especially as we get older.

In our latest blog we explain what creatine is, why it matters after 40 and how it can support your strength training when used alongside the basics like protein, sleep and consistency.

Read more: https://www.projecthealthandf.com.au/creatine-after-40-what-it-is-and-why-it-might-be-worth-knowing-about/

09/06/2026

Last chance to join our Blue Mountains hike ⛰️

Training starts in July and sign-ups close at the end of June, so now is the time to get involved.

Build your fitness, meet like-minded people and be part of a supportive group as we get ready for an incredible adventure.

Fill out the form and we’ll be in touch!

02/06/2026

Walking into a gym shouldn’t feel intimidating. For many people over 40, it can be.

That’s why we’ve created a space where you feel comfortable, welcomed and understood from the moment you walk in.

Training should feel personal, supportive and effective, not overwhelming.

01/06/2026

Last chance to sign up for the Blue Mountains hike in November.

We start training in July!

It’s a great opportunity to up your fitness, meet like minded people and feel a sense of community.

Get in touch with us if you’re interested!

28/05/2026

Getting older does not mean slowing down.
It means finding the right support to keep moving well, staying strong and feeling confident in your body.

We are proud to be part of that journey.

20/05/2026

Protein becomes more important as we get older, especially for strength, energy and recovery.

In our latest blog we explain why it matters and how small changes can make a big difference.

Read more - https://www.projecthealthandf.com.au/protein-after-40-why-it-matters-for-strength-metabolism-and-mood/

14/05/2026

Community comes up again and again when we ask people why they keep coming back.

Many start feeling unsure about the gym, but that feeling doesn’t last long.

Being welcomed, supported and comfortable from day one makes all the difference.

10/05/2026

Not sure if Renew You is right for you?

This program is designed for people who want structure, support and a clear plan to get back on track.

In our latest blog we break down who it’s for and what to expect.

Read More - https://www.projecthealthandf.com.au/is-the-renew-you-challenge-right-for-you-a-simple-guide/

08/05/2026

Bone density often becomes a focus later in life, but it is something we can start supporting now.

Strength training plays a key role in maintaining bone health, improving balance and reducing injury risk as we age.

In our latest blog we break down what women 40+ need to know and how to get started.

Read more: https://www.projecthealthandf.com.au/strength-training-for-bone-density-what-women-40-need-to-know/

Address

4 Oak Street, Hawthorne
Brisbane, QLD
4171

Telephone

+61439204697

Website

https://projecthealthandf.com.au/

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