oomph fitness

oomph fitness delivers personalised, supportive and fun training, fitness and lifestyle programs for people of all ages and fitness levels.

Let us help you find your oomph! Hi I'm Kate and I am the director of oomph fitness. Before opening oomph in 2015, I worked for a number of years in customer relations. Prior to that I trained and competed as an elite level swimmer. I worked hard and was lucky enough to represent Australia on a number of occasions. I am passionate about helping people find and reach their own personal fitness goal

s. Perhaps it is improving strength, agility or fitness; or to lose weight or rehabilitate from ill health or surgery. Whatever your health & fitness goals, oomph fitness can help you reach them. oomph fitness specialises in:
- holistic results driven personal training
- corporate training
- group fitness sessions

Please contact us on 0450 782 456 or at [email protected] for more information and pricing.

29/04/2016

To get what you want, deserve what you want. Trust, success, and admiration are earned.

21/04/2016

Long weekend inspiration 💪🙌

05/04/2016

A great video to get you through hump day.

23/03/2016

Peanut Butter Cup Fat Bombs!

Made these delicious treats today. Fat bombs are a great (and tasty) way to ensure your getting enough good fat in your diet.

Looking for a low carb high fat treat or energy boost? Look no further!

22/03/2016

Shout out to Holly who is smashing her goals! 9.5cm down in body measurements over 5 sites with huge improvements in strength in only one month! This girl is unstoppable 👍💪💃

10/03/2016

LET'S MOVE FOR A BETTER WORLD! Join the team at Hendra Healthworks to help fight childhood obesity. Record and track your moves to help us beat other gyms across Australia and win $50,000 to donate to a local school! PM for more information or drop into Hendra 😀💪

16/02/2016

It's already hot today so why not sweat a little more! Come down to Hendra Healthworks for the 6pm Abs Blitz class, you'll be glad you did 😀💪☀️

30/01/2016

Be there or be a square!

A few happy snaps from this morning's Aqua class at Healthworks Hendra 🏊🏼💪☀️

Join in the fun next Saturday morning 9.30am.

23/12/2015

Wishing you all a very Merry Christmas! Take time out in the holidays to unwind and spend time with loved ones ❤️😊 Hoping Santa is good to you all! ~Katie

23/11/2015

Looking for something to kick start your exercise regime this summer? Come and try out Aqua Bladez at Hendra Healthworks Saturday mornings 9.30am. A great mix of high intensity water cardio with strength and resistance training with the bladez.

20/11/2015

Jess killing her last workout before the wedding. Jess has lost over 10kg and numerous inches since starting personal training with oomph fitness earlier in the year! 💪👊

Address

Norman Park, QLD
4170

Website

http://www.oomphfitness.com.au/

Alerts

Be the first to know and let us send you an email when oomph fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your business to be the top-listed Gym/sports Facility in Norman Park?