CTL Coaching

CTL Coaching Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from CTL Coaching, Brisbane.

Physical Restoration Coach | Personal Trainer | Rehabilitation Specialist | Strength Coach | Pre/Post-Natal Exercise Expert | Nutritional Coach & Counselling Support

🍲 SOUP SEASON 🍲Roasted butternut soup 😋 220° Fan Forced• 60 minutes roasting butternut pumpkin• 30 minutes roasting onio...
09/06/2026

🍲 SOUP SEASON 🍲

Roasted butternut soup 😋

220° Fan Forced
• 60 minutes roasting butternut pumpkin
• 30 minutes roasting onion
With salt and pepper

Cool and peel ~ let's blend!
• 1/4tsp x nutmeg + ginger ground
• 1 x garlic clove
• 1/2tbsp x maple syrup
• 3-4cups x vegetable stock

Nom Nom Nom 🥰

🎤 LET'S GO GIRL'S 🎤*Cue Shania Twain*Different goals, different strengths, same workout. Come train in a semi-private gr...
28/05/2026

🎤 LET'S GO GIRL'S 🎤
*Cue Shania Twain*

Different goals, different strengths, same workout. Come train in a semi-private group or circuit session for a quick fit fix and emotional comfort (by others, not coach - I hear you, but you don't pay me to let you off easy)...

💪🏻 Monday - Thursday 5.15am - 7pm
💪🏻 Friday 5.15am - 8am
💪🏻 Online programs available
💪🏻 Private studio in Forest Lake

📩 [email protected]

💪🏻 ABSOLUTE BEAST 💪🏻Kristy-Lee, smashing an easy - 110kg 🥵 New personal best, and she did it twice! So impressive, very ...
24/05/2026

💪🏻 ABSOLUTE BEAST 💪🏻

Kristy-Lee, smashing an easy - 110kg 🥵

New personal best, and she did it twice! So impressive, very proud and inspiring. We have been deadlifting consistently over these past few months, we only worked up to 75kg. Exciting to see what you're capable of, now that we can see your potential 🥲

📩 [email protected]

11/05/2026

MONKEY SEE, MONKEY DO?

🙈 My failed attempt at a box jump
🙉 Silke absolutely smashed it
🙊 Silke banging her head on the roof

Can say, we were all so shocked. Definitely something the kids are working towards to strengthen their jumps, muscles and athletic abilities!

Consistency beats motivation, that’s where accountability coaching makes the difference. At CTL Coaching we use weekly c...
10/05/2026

Consistency beats motivation, that’s where accountability coaching makes the difference.

At CTL Coaching we use weekly check-ins, progress metrics, micro-goals and coach-led adjustments to turn plans into lasting habits.

A Forest Lake client stayed consistent through a hectic schedule and hit their goals faster. My clients typically show higher adherence and quicker progress when guided this way. Ready to make progress predictable?

Visit https://www.ctlcoaching.com.au/ to learn more.

💪📈

06/05/2026

🐦‍🔥 CTL COACHING 🐦‍🔥

• Conditioning the body, tighten, tone and build strength, improve mobility and rehabilitate

• Transforming your life, rebuilding YOU, exploring and trying new experiences, feeling confident in your body whether you love food "good" or "bad"

• Lifestyle that can be maintainable - Longterm, not just for a day, a month, till the event - for your health and longevity, your kids, your friends, your mental health

💗 TRAIN WITH ME 💗I've been slack, every excuse. Then I'll go sit on the couch, go upstairs and play some video games bet...
29/04/2026

💗 TRAIN WITH ME 💗

I've been slack, every excuse. Then I'll go sit on the couch, go upstairs and play some video games between clients.

Should I build a workout program where you can do my workouts weekly, it'll be me - getting in and getting out. No messing around, no complicated exercises.

Today - Upper Body - 3 sets & 90s rest
• 8 x Close Grip Lat Pulldown
• 12 x Lateral Raises

• 8 x Stiff Arm Pushdowns
• 12 x Skull Crushers

• 8 x BB Shoulder Press Seated
• 12 x BB Bicep Curls

25 minutes workout 💪🏻

I've been forgetting to post lately, but don't worry - these ladies don't forget 😂🫢
26/04/2026

I've been forgetting to post lately, but don't worry - these ladies don't forget 😂🫢


💍 WE ARE ENGAGED 💍For those that I have trained over the years. You may have heard or seen all the rollercoasters within...
18/04/2026

💍 WE ARE ENGAGED 💍

For those that I have trained over the years. You may have heard or seen all the rollercoasters within my life. I want to share with you, a milestone 🌹

🤍 Jacob + Courtney 🤍

Address

Brisbane, QLD
4078

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm

Telephone

+61478074380

Website

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