F45 Training Forest Lake

F45 Training Forest Lake F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid

New month, same grind🔥💪
01/05/2026

New month, same grind🔥💪

15/04/2026

1,200 sessions and still showing up strong 🔥

Massive shoutout to Kirsten on hitting this incredible milestone 💪 Your consistency, energy, and commitment to the process is something we all admire.

We caught up with Kirsten to ask how she stays motivated and what she loves most about F45 Forest Lake 👊

So proud to have you part of the team, Kirsten. Here’s to the next 1,200 🚀

🏁 HYROX F45 FOREST LAKE 2026 🏁If you’re keen to come down and cheer on your fellow F45 FLAKERS crew, here are the times ...
10/04/2026

🏁 HYROX F45 FOREST LAKE 2026 🏁

If you’re keen to come down and cheer on your fellow F45 FLAKERS crew, here are the times to lock in 🙌🔥

Let’s pack the sidelines and bring the energy all weekend long 💥

Good luck to every single athlete stepping out there, you’ve put in the work and you’re going to do amazing 👊🏽🏁

Let’s go team ❤️💙

Hope everyone had an amazing Easter weekend 🐣🍫Now it’s time to get back into the studio and burn those eggs off 🪺Let’s s...
06/04/2026

Hope everyone had an amazing Easter weekend 🐣🍫

Now it’s time to get back into the studio and burn those eggs off 🪺

Let’s start the week strong. See you in the studio 👊

Thank you to everyone who came out to our End of Challenge party yesterday afternoon 🙌🔥 Such an awesome way to celebrate...
29/03/2026

Thank you to everyone who came out to our End of Challenge party yesterday afternoon 🙌🔥 Such an awesome way to celebrate all the hard work, consistency and results across the studio 💪

A massive shoutout to our incredible winner… 🏆
Maddy Sugars

Her results speak for themselves 👇
✨ Lost 7.9kg body fat mass
✨ Dropped 7.2% body fat
✨ Gained 600g muscle
✨ Reduced 5 levels of visceral fat

Absolutely unreal transformation 👏 So proud of you Maddy and everyone who showed up and gave it their all over the challenge ❤️

28/03/2026

💙⭐️ PEAK 500 ⭐️💙

Massive shoutout to everyone earned that PEAK500 badge today 🙌

So proud of every single one of you. The energy, the growth, the community… this is what it’s all about ❤️

Here’s to the next PEAK 500 🚀

FitnessJourney Community EarnedNotGiven StrongerEveryday

F45 PEAK500 is just around the corner! 🕘 Swipe right, study the movements, and get ready to put them to work on March 28...
23/03/2026

F45 PEAK500 is just around the corner! 🕘 Swipe right, study the movements, and get ready to put them to work on March 28th. 🔋 F45’ers book your heat time via the sign up sheet in studio, non-members shoot us a dm to lock in a time 💥

09/03/2026

MARCH 28. Save the date! A new level of competition begins with our first Peak 500 global event. Can you reach the peak? Get ready 🔥

Happy International Women’s Day to the strong women who show up, lift each other up, and keep getting stronger together ...
08/03/2026

Happy International Women’s Day to the strong women who show up, lift each other up, and keep getting stronger together 💪✨

Here’s to sweaty sessions, big laughs, and proving that when women support women, amazing things happen. 💗🏋️‍♀️

We are going pink for Breast Cancer Awareness! Come sweat it out for a good cause this Saturday the 25th of October. To ...
21/10/2025

We are going pink for Breast Cancer Awareness! Come sweat it out for a good cause this Saturday the 25th of October. To show your support wear pink 🩷

Our member Kym’s story🌸

“I was diagnosed September 2023 with Triple Negative Breast Cancer.
My Chemo journey actually started 2years ago on this week.
I had 16 rounds of chemo, lumpectomy & 19 rounds of radiation.
I achieved PCR last year but the residual side effects from the treatment (weight gain from steroids) is why I was looking to go back to gym. I have now been with F45 FL for almost a year. I was a member of F45 Bundaberg for nearly 4 years and did 850 sessions before we moved back to Brisbane in 2022 as our business grew. Running a business can be quite stressful but my F45 workouts are my me time.”- Kym

Address

235 Forest Lake Boulevard
Forest Lake, QLD
4078

Opening Hours

Monday 4:30am - 7:30pm
Tuesday 4:30am - 7:30pm
Wednesday 4:30am - 7:30pm
Thursday 4:30am - 7:30pm
Friday 4:30am - 6:30pm
Saturday 5:30am - 8:30pm
Sunday 6:30am - 8pm

Telephone

+61416539437

Website

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