F45 Training Forest Lake

F45 Training Forest Lake F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid

27/07/2026

POV: you found a gym where training is actually the fun part of your day 😂🔥

Good sessions, great people, plenty of laughs and a crew that makes showing up easy 🙌

That’s the F45 Forest Lake vibe ❤️💙

Train hard. Have fun. Do it together. 💪

17/07/2026

🚨 NEW RECORD BOARD ALERT! 🚨

This isn’t just a board… it’s where legends are made. 🔥

Every name that goes up here has been earned through hard work, showing up & hitting PBs 🏆

🏋️ Biggest lifts
⚡ Fastest times
🔥 Most reps
🏆 Personal bests

This is your chance to leave your mark at F45 Forest Lake.

Think you’ve got what it takes? Your name could be next.

Chase the record. Beat the record. Become the record 👊

Welcome to the F45 Forest Lake Record Board!

Who’s claiming the first spot? 👀

08/07/2026

The next F45 Challenge is loading 🔥

Lock in your dates → 20 July – 30 August

Every session gets you one step closer to:

💰 Cash rewards
🎉 Weekly giveaways
🏆 Grand prize draws
👏 In-studio team prizes

Turn up → Stay consistent → Unlock rewards 🎯

This one is coming in hot 🔥 Get ready for it!

REGISTRATIONS ARS NOW OPEN!

🔒🔥💙

New month, same grind🔥💪
01/05/2026

New month, same grind🔥💪

15/04/2026

1,200 sessions and still showing up strong 🔥

Massive shoutout to Kirsten on hitting this incredible milestone 💪 Your consistency, energy, and commitment to the process is something we all admire.

We caught up with Kirsten to ask how she stays motivated and what she loves most about F45 Forest Lake 👊

So proud to have you part of the team, Kirsten. Here’s to the next 1,200 🚀

🏁 HYROX F45 FOREST LAKE 2026 🏁If you’re keen to come down and cheer on your fellow F45 FLAKERS crew, here are the times ...
10/04/2026

🏁 HYROX F45 FOREST LAKE 2026 🏁

If you’re keen to come down and cheer on your fellow F45 FLAKERS crew, here are the times to lock in 🙌🔥

Let’s pack the sidelines and bring the energy all weekend long 💥

Good luck to every single athlete stepping out there, you’ve put in the work and you’re going to do amazing 👊🏽🏁

Let’s go team ❤️💙

Hope everyone had an amazing Easter weekend 🐣🍫Now it’s time to get back into the studio and burn those eggs off 🪺Let’s s...
06/04/2026

Hope everyone had an amazing Easter weekend 🐣🍫

Now it’s time to get back into the studio and burn those eggs off 🪺

Let’s start the week strong. See you in the studio 👊

Thank you to everyone who came out to our End of Challenge party yesterday afternoon 🙌🔥 Such an awesome way to celebrate...
29/03/2026

Thank you to everyone who came out to our End of Challenge party yesterday afternoon 🙌🔥 Such an awesome way to celebrate all the hard work, consistency and results across the studio 💪

A massive shoutout to our incredible winner… 🏆
Maddy Sugars

Her results speak for themselves 👇
✨ Lost 7.9kg body fat mass
✨ Dropped 7.2% body fat
✨ Gained 600g muscle
✨ Reduced 5 levels of visceral fat

Absolutely unreal transformation 👏 So proud of you Maddy and everyone who showed up and gave it their all over the challenge ❤️

28/03/2026

💙⭐️ PEAK 500 ⭐️💙

Massive shoutout to everyone earned that PEAK500 badge today 🙌

So proud of every single one of you. The energy, the growth, the community… this is what it’s all about ❤️

Here’s to the next PEAK 500 🚀

FitnessJourney Community EarnedNotGiven StrongerEveryday

Address

235 Forest Lake Boulevard
Forest Lake, QLD
4078

Opening Hours

Monday 4:30am - 7:30pm
Tuesday 4:30am - 7:30pm
Wednesday 4:30am - 7:30pm
Thursday 4:30am - 7:30pm
Friday 4:30am - 6:30pm
Saturday 5:30am - 8:30pm
Sunday 6:30am - 8pm

Telephone

+61416539437

Website

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