Big Red Personal Training

Big Red Personal Training Online and/or In-Person Personal Training.

19/05/2026

Be good most of the time and you’ll will the long game.




12/05/2026

Trust yourself.

You have an idea of what will work, and even it’s not the most great good perfect option - it’s still a great place to start.

Starting is the hard part.

Rib cage things, can help pressure things, can help posture things.
11/05/2026

Rib cage things, can help pressure things, can help posture things.

Who did it better. Old man or Kiddle?
10/05/2026

Who did it better.

Old man or Kiddle?



06/05/2026

Not saying it’s the ONLY way.

But it’s probably the most logical.

Compassion/empathy for yourself also means not letting yourself be too soft.



05/05/2026

80:20

Just because it’s common and we’ve all heard it doesn’t decrease its value.




Slow consistent wins with training, nutrition and lifestyle. Online client win.
04/05/2026

Slow consistent wins with training, nutrition and lifestyle.

Online client win.

04/05/2026

Thoroughly enjoying playing around with training trying to get to a 100kg x 10 bench press.

Because reasons.



2015 Patrick - lol.Hit a PB front squat of 130kg with a broken thumb that I got riding an XR600 up Cape York. GTs.Injuri...
01/05/2026

2015 Patrick - lol.

Hit a PB front squat of 130kg with a broken thumb that I got riding an XR600 up Cape York.

GTs.

Injuries suck.

But if you try anything decent/fun/worthwhile in life they’ll probably come (and go).

Highly recommend you don’t obsess about them if not necessary - do what you can - and work on a goal on a similar tangent.



#2015

28/04/2026

We want improvement, on average, over time - and not to put too much pressure on any given week/day at a time.

Address

55 Queenscroft Street, Chelmer
Brisbane, QLD
4069

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 5am - 10am

Telephone

+61415760016

Website

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