Base House Studio

Base House Studio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Base House Studio, Pilates Studio, Shop 1/112 Birkdale Road, Birkdale.

BUILD YOUR BASE 🤍
The studio you'll actually keep coming back to.
♦️Reformer Pilates • Mat Pilates • Barre • Strength ♦️
📍 Birkdale, QLD
👇 Book Your First Class

08/09/2026

BUILDING BASE HOUSE 🔨

A little look behind the scenes as the Base House transformation begins to take shape.

We’re completing the renovations around our existing class schedule, so our members can keep moving while the studio gets better week by week.

This week, we’ve been:
🎨Freshening up the studio with lots of painting
💫Welcoming our beautiful new reformers
🪄Adding soft, flowing sheers to completely change the feel of the space

There is still plenty to come as we continue refining the studio, expanding the experience and building a team and timetable to support this next chapter.

If you’ve been thinking about joining us, you don’t need to wait for the finished reveal. Our classes are running now, and you can be part of the transformation as it unfolds.

Founding Memberships coming soon 🤍

People join Pilates for:• Strength• Flexibility• Injury preventionThey stay because:🔥 The burn becomes strangely addicti...
11/03/2026

People join Pilates for:
• Strength
• Flexibility
• Injury prevention

They stay because:
🔥 The burn becomes strangely addictive
🛌 They now have a fav Reformer bed
🆓 Planks are suspiciously free
🙅🏻‍♀️ “Just 10 more seconds” has lost all meaning
💪🏼They will defend their fav reformer with their life

Follow the steps to activate your free week WELCOME PACKAGE today:
1️⃣ OPEN Bodyfit and Flex APP
2️⃣ Select ‘PRICING PLANS’
3️⃣ Select 'WELCOME PACKAGE 👋🏼
4️⃣ You are ready to go 💪🏼

See you in the studio,
Bodyfit crew 🤍

AERIAL BOOKINGS NOW OPENJoin Claudia, our gorgeous Aerial Yoga instructor and sound bath practitioner, who is passionate...
08/03/2026

AERIAL BOOKINGS NOW OPEN

Join Claudia, our gorgeous Aerial Yoga instructor and sound bath practitioner, who is passionate about engaging all the senses in every session.

In this special event, Claudia incorporates crystal singing bowls, aerial hammocks, aromatherapy, and soft ambient lighting to create a deeply immersive experience. To complete the evening, the session concludes with an organic cacao.

We are looking forward to offering you a peaceful and relaxing evening 🫶🏼

Namaste 🙏🏼

————
SESSION DETAILS👇🏼
- 6.15pm
- 60 mins
- $40.00
- 9 spots available
- 7.30pm will run a second session once the 6.15pm session books out

With over 50 classes a week means options… lots of them. Good luck choosing just one favourite 😉Love and Planks,Bodyfit ...
04/03/2026

With over 50 classes a week means options… lots of them. Good luck choosing just one favourite 😉

Love and Planks,
Bodyfit Team x

Been to our studio before and want to make a comeback? Don't worry we got you, click the link below 👇🏼 and we will hook up with a SURPRISE
to get you started today 🤩

https://www.bodyfitandflex.com/surprise-new-year-comeback-form?utm_campaign=a7c9d317-be99-4d97-a3ac-8254607c0dcd&utm_source=so&utm_medium=mail&cid=6e66f0f7-745d-4698-be1c-bd82a1806786

To make this prize even more juicy…. we have thrown in a free plank 👏🏼 no need to thank us Lauren, it’s the least we ca...
01/03/2026

To make this prize even more juicy…. we have thrown in a free plank 👏🏼 no need to thank us Lauren, it’s the least we can do 😏

Zero planking for Stacey next week 👏🏼 Leaving a 5 🌟 review unlocks our “no planking” membership tier. Looking forward to...
27/02/2026

Zero planking for Stacey next week 👏🏼

Leaving a 5 🌟 review unlocks our “no planking” membership tier. Looking forward to making everyone else plank next week 😏

NEW TO OUR STUDIO? We’d love to gift you a FREE SESSION 🎟️ on us so you can experience our supportive, passionate and talented instructors.

Simply comment “NO PLANKING” below 👇
or slide 🛝 into our DMs to claim your free class pass.

🤍 Bodyfit Team x

With over 5️⃣0️⃣ sessions a week, one class is never quite enough to experience all the different styles we offer. Becau...
19/02/2026

With over 5️⃣0️⃣ sessions a week, one class is never quite enough to experience all the different styles we offer. Because of that, we would love to gift you a free week in the studio when you sign up to our Bodyfit Welcome Package 💚

There’s zero payment taken upfront you’ll only be charged if you choose to continue after your 7-day free trial.

1️⃣ OPEN Bodyfit and Flex APP
2️⃣ Select ‘PRICING PLANS’
3️⃣ Select 'WELCOME PACKAGE 👋🏼
4️⃣ You are ready to go 💪🏼

Love and Planks,
BFF XX

Looking after your mental health can look like:✨ Yoga Flow✨ Meditation✨ Slow stretches✨ Reading a self help book But it ...
18/02/2026

Looking after your mental health can look like:

✨ Yoga Flow
✨ Meditation
✨ Slow stretches
✨ Reading a self help book

But it can also look like:

🌧️ Rain runs ⬅️ my absolute FAV 🥹
🍫 Eating chocolate in the bath
🎶 Dancing in the kitchen
🧡 Saying no without explaining yourself
😮‍💨 Ugly crying in the shower
🤣 Having a laugh with some friends
☕️ Drinking water before coffee (I try 😂)
📲 Messaging someone safe
🛌 Early night + phone away

Whatever gives your soul a dopamine hit… do that more 👏🏼 💫

Love and Planks,
Bodyfit peeps x

With over 50 sessions a week, one class is never quite enough to experience all the different styles we offer. Because o...
15/02/2026

With over 50 sessions a week, one class is never quite enough to experience all the different styles we offer. Because of that, I’d also love to gift you an extra free week in the studio when you sign up to our Bodyfit Welcome Package 🧡

There’s zero payment taken upfront you’ll only be charged if you choose to continue after your 7-day free trial.

1️⃣ OPEN Bodyfit and Flex APP
2️⃣ Select ‘PRICING PLANS’
3️⃣ Select 'WELCOME PACKAGE 👋🏼
4️⃣ You are ready to go 💪🏼

Love and Planks xx

Address

Shop 1/112 Birkdale Road
Birkdale, QLD
4159

Opening Hours

Monday 6am - 11:30am
4:20pm - 8:30pm
Tuesday 5am - 10am
4:20pm - 7:40pm
Wednesday 8am - 10:30am
4:20pm - 7:40pm
Thursday 5am - 10am
4:20pm - 7:40pm
Friday 6am - 10:30am
Saturday 7am - 10:30am

Telephone

+61401501113

Website

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