F45 Birkdale

F45 Birkdale Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from F45 Birkdale, Sport & recreation, 112 Birkdale Road, Birkdale.

Make sure to set your timers because Challenge 37 is almost here ⏰🥳📅 Book in your scan for this Saturday 20th of August ...
18/08/2022

Make sure to set your timers because Challenge 37 is almost here ⏰🥳

📅 Book in your scan for this Saturday 20th of August via the F45 Training App.

Our goal for this 6 week challenge is to help you head into your summer feeling healthier, stronger and confident in your body focusing on building lean muscle, burning body fat and improving endurance.

Not signed up on our challenge yet? Just send us a DM and we will get you sorted today 🔥🔥

The crew are working hard and having a lot of fun along the way 💪We have an upcoming challenge starting this Saturday 20...
17/08/2022

The crew are working hard and having a lot of fun along the way 💪

We have an upcoming challenge starting this Saturday 20/08 if you are looking for motivation to kick those winter blues DM US TODAY!!

Spring will be here before you know it 🌼 ☀️

Put your hands in the air if your ready for another great week of training! 🙌Warmer weather is fast approaching and with...
14/08/2022

Put your hands in the air if your ready for another great week of training! 🙌

Warmer weather is fast approaching and with so many new and exciting things happening in studio you wouldn’t want to miss out so make sure to book in.

If you have always wanted to try us out but haven’t yet just download a 5 day experience and join in on the fun🔥🔥

A happy snap from the boys 😆✌🏽 .carmody.397
04/08/2022

A happy snap from the boys 😆✌🏽 .carmody.397

🚨CHALLENGE ALERT 🚨 Save the date team! We have our next 6 week challenge commencing on the 22nd of August to the 1st Oct...
02/08/2022

🚨CHALLENGE ALERT 🚨

Save the date team! We have our next 6 week challenge commencing on the 22nd of August to the 1st October 🤩

Stay tuned for more info ❤️💙

Which one are you? 🤔😂
01/08/2022

Which one are you? 🤔😂

This absolute weapon holds the longest plank held in one attempt! 17 minutes and 40 seconds😱👏🏽 LETS GO KEVY! 🥳🎉
29/07/2022

This absolute weapon holds the longest plank held in one attempt! 17 minutes and 40 seconds😱👏🏽 LETS GO KEVY! 🥳🎉

Thank god it’s Friday 🤩🥳
29/07/2022

Thank god it’s Friday 🤩🥳

.nourished_ in todays class 👏🏽🥳
27/07/2022

.nourished_ in todays class 👏🏽🥳

New Workout Is Here ❤️💙9 The 9's: Gunnar Peterson brings to you The 9's - a resistance hybrid workout with training tech...
26/07/2022

New Workout Is Here ❤️💙

9 The 9's: Gunnar Peterson brings to you The 9's - a resistance hybrid workout with training techniques commonly used in his pro athlete and celebrity training sessions. Train to the 9's by incorporating a unique structure that will have you alternating between
resistance and bodyweight exercises.

😍 Next phase of workouts 😍💦 Redline: Redline is an intense cardio workout that is designed to shift you into a higher ge...
20/07/2022

😍 Next phase of workouts 😍

💦 Redline: Redline is an intense cardio workout that is designed to shift you into a higher gear and push you to your cardiovascular limits! Get ready to hit the throttle - the escalating work periods and short, sharp rest periods will have your Lionheart scores through the roof.

9️⃣ The 9's: Gunnar Peterson brings to you The 9’s - a resistance hybrid workout with training techniques commonly used in his pro athlete and celebrity training sessions. Train to the 9's by incorporating a unique structure that will have you alternating between resistance and bodyweight exercises.

🦩 Athletica: Athletica is one of our F45 originals. This cardio workout lays the platform for building a solid aerobic base and continues to remain a member favorite

💪🏻 Mkatz: Mkatz is a resistance-based workout that uses drop set timing and overload techniques to work the body. There’s also a little surprise at the end of each session, with a 2 minute ab finisher to ensure you leave everything out on the gym floor!

🌅 Miami Nights: Mimi Nights is a functional workout built around Pod 1 being functional cardio, Pod 2 being functional resistance and Pod 3 being bodyweight training.

👮🏼‍♀️Special Ops Hollywood: Are you ready to march into the weekend with Special Ops, our new military inspired workout? The next 60 minutes will be loaded with movements typically used during combat readiness. You're in for a challenge with a team-training AMRAP finisher at the end of each pod. This workout will test your grit, sweating it out like a veteran!

🌟 Heroes Hollywood: Heroes Hollywood is a grueling 60-minute Hollywood session with a partnered kicker!Be a HERO and bring a friend to this partnered workout, designed to help support our global fundraising efforts.

👯‍♀️ Wingman: Wingman is a partnered, resistance-based session that uses superset and overload techniques for a controlled, effective workout. Bring your best wingman along for a little extra motivation!

Address

112 Birkdale Road
Birkdale, QLD
4159

Opening Hours

Monday 5am - 6:15pm
Tuesday 5am - 6:15pm
Wednesday 5am - 6:15pm
Thursday 5am - 6:15pm
Friday 5am - 5:25pm
Saturday 6am - 8:05am
Sunday 7am - 8:50am

Telephone

+61475395993

Website

Alerts

Be the first to know and let us send you an email when F45 Birkdale posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category