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Berwick's Favourite Women's Only Gym

28/10/2026

Swipe through for all the lifting week details and answers to your questions. It’s set to be a bloody fun week in HQ! We’re bringing everyone together for two massive lifting parties.

🏋️‍♀️ MONDAY 30 NOVEMBER
Squat + Overhead Press
• Lifting Party: 5:30–6:45 pm

🏋️‍♀️ THURSDAY 3 DECEMBER
Deadlift + Bench Press
• Lifting Party: 5:30–6:45 pm

Whether you’re chasing a PB or simply keen to get amongst it, there’s plenty to celebrate. Every lift deserves a bloody loud cheer.

Bookings are now LIVE via GymMaster! Book your lifting party spot and reserve your place before they’re gone.

27/10/2026

Tracking on MyFitnessPal? 🍌
Here are 5 things to keep in mind to make tracking a little easier, get more out of it and help you make sense of what’s actually going into your day !

🤫 Psst. looking for a little extra support with your nutrition as we head into the final stretch of the year? Whether you’re wanting to build better habits, feel more confident with your food choices or work towards a specific goal - we got you!

Link is in our bio and we would love to chat & see how we can help you head into the new year feeling your best x

26/10/2026

Tomorrow Morning is our final sessions at Lioness as part of the mental health movement with enterprise Ave ♥️ it’s been an absolute pleasure hosting & training with so many new amazing queens, we can’t wait to meet the rest of you tomorrow! Come down, come train with the girls, and most importantly let’s have some fun 😝

Make sure to reserve your spot via the link on our story 🫶

26/10/2026

Shelley, we see you!! 🥹

These are the wins that deserve to be celebrated just as much as the big PBs. So proud of you, Shelley! Keep showing up and keep surprising yourself with what you’re capable of 🫶🏼

23/10/2026

Wow that’s crazy!!

23/10/2026

Oop none of these? 🤔
Then I guess we’ll see you next week!

22/10/2026

Our events are LIVE & it’s time get to booking friends. We’re pretty committed to making this the biggest week in HQ history… you do not want to miss out! 😍👸💖

19/10/2026

We are SO proud of the way Michelle has navigated her training throughout her pregnancy. Making adjustments, listening to her body and finding what works for her as she moves through each stage of this journey 🥹

We’re so proud and feel so lucky to be part of this journey with you!! ♥️ so inspiring every time you walk into HQ and we can’t wait to watch you step into this next chapter!!

Address

Berwick, VIC
3806

Telephone

+61458867034

Website

https://www.lionessperformance.com/

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