11/09/2026
๐ฃ RECIPE OF THE WEEK โ TERIYAKI SALMON BOWL
A simple, balanced meal thatโs packed with flavour and protein! ๐ช๐ฅ
This Teriyaki Salmon Bowl combines glazed salmon, jasmine rice, edamame and fresh crunchy veggies with a homemade teriyaki sauce. Perfect for an easy lunch or dinner when you want something nutritious without sacrificing flavour.
๐ฃ High in protein
๐ Carbs to fuel your training
๐ฅ Packed with colourful veggies
๐ฅ Approx. 580 calories per serve
๐จโ๐ณ COOKING METHOD:
1๏ธโฃ Cook the rice
Cook the jasmine rice according to the packet instructions.
2๏ธโฃ Make the teriyaki sauce
In a small bowl, whisk together the soy sauce, honey, rice vinegar, sesame oil, minced garlic and grated ginger.
3๏ธโฃ Cook the salmon
Heat a non-stick pan over medium heat. Add the salmon fillets skin-side down.
4๏ธโฃ Flip & cook
Cook for 4โ5 minutes, then flip and cook for another 2โ3 minutes, or until cooked through.
5๏ธโฃ Add the sauce
Pour the teriyaki sauce over the salmon and simmer for 1โ2 minutes, basting the salmon with the sauce until nicely coated.
6๏ธโฃ Prepare the edamame
Steam the edamame until tender.
7๏ธโฃ Build your bowls
Divide the rice between two bowls and add the edamame, cucumber, carrot, red cabbage and teriyaki salmon.
8๏ธโฃ Finish it off
Top with sesame seeds and spring onion.
Enjoy! Fuel your body. Crush your goals.
