Fit n Firm 24/7- Berwick

Fit n Firm 24/7- Berwick Fit n Firm is an independently owned 24hr gym in Berwick. Built by the community, for the community.

๐ŸŽ‰ Happy Birthday, Narelle! ๐ŸŽ‰Today weโ€™re celebrating one of the absolute gems of our team!Narelle, thank you for the kind...
18/06/2026

๐ŸŽ‰ Happy Birthday, Narelle! ๐ŸŽ‰

Today weโ€™re celebrating one of the absolute gems of our team!

Narelle, thank you for the kindness, positivity, and support you bring to the gym every single day. Whether itโ€™s helping members, supporting the team, or simply brightening someoneโ€™s day with a smile, your impact doesnโ€™t go unnoticed.

Weโ€™re incredibly lucky to have you as part of the Fit N Firm family, and weโ€™re grateful for everything you do. We hope youโ€™ve had a fantastic birthday filled with plenty of laughter, happiness, and cake! (Even if itโ€™s not your favourite ๐Ÿ˜‰) ๐ŸŽ‚

Please join us in wishing Narelle a very Happy Birthday! ๐Ÿฅณโค๏ธ

๐ŸŽ‰ Welcome Spinal Harmony to the Fit n Firm Rewards Program! ๐ŸŽ‰Weโ€™re excited to partner with Spinal Harmony Family Chiropr...
10/06/2026

๐ŸŽ‰ Welcome Spinal Harmony to the Fit n Firm Rewards Program! ๐ŸŽ‰

Weโ€™re excited to partner with Spinal Harmony Family Chiropractic to help our members move, recover, and feel their best.

๐Ÿ’š Fit n Firm Members Receive 15% OFF their initial consultation.

Simply show your discount wallet in your GymRewards app when booking ๐Ÿ‘

Please join us in welcoming Spinal Harmony to the Fit n Firm community!

Friendly reminder that the club will be unstaffed on Monday the 8th of June! No group classes will be running, but the c...
06/06/2026

Friendly reminder that the club will be unstaffed on Monday the 8th of June!
No group classes will be running, but the club is still open for your 24/7 access

Enjoy your long weekend ๐Ÿฅณ

โ„๏ธ WINTER WARMER CHALLENGE IS HERE! โ„๏ธThis winter, weโ€™re challenging you to build strength, consistency, and resilience....
30/05/2026

โ„๏ธ WINTER WARMER CHALLENGE IS HERE! โ„๏ธ

This winter, weโ€™re challenging you to build strength, consistency, and resilience.

๐Ÿ† Compete for:
โœ… Most Improved Dead Hang
โœ… Most Improved Plank
โœ… 100 Bodyweight Squats Every Day Challenge

Record your starting plank and dead hang scores with Kyle or Narelle from 1st June and track your progress throughout the month and re-record at the end of the month ๐Ÿ”ฅ

๐ŸŽ Prizes Up For Grabs
๐Ÿฅ‡ 1st Prize โ€“ $50 Coles Voucher
๐Ÿฅˆ 2nd Prize โ€“ FitnFirm T-Shirt
๐Ÿฅ‰ 3rd Prize โ€“ Water Bottle

๐Ÿ‹๏ธโ€โ™€๏ธSquat daily habit prize โ€” GymRewards points โœ…

This isnโ€™t about being the strongest person in the gym! Itโ€™s about seeing how much you can improve this start of the winter ๐Ÿ’ช

Bring some mates, stay accountable, and see what youโ€™re capable of by spring.

๐Ÿ’ช Stronger habits. Stronger you.

29/05/2026

Not all Goodbyes are forever ๐Ÿ‘‰๐Ÿ‘ˆ๐Ÿฅบ

Whether youโ€™re coming back OR new to the gym, there has never been a better time to join Fit n Firm ๐Ÿ”ฅ

๐Ÿ‘‰ Checkout out our EOFY SALE $10.95 per week
๐Ÿ‘‰ Sign up now! https://fitnfirm.com.au/membership-options/

27/05/2026

Tight hips? Stiff lower body? Spend just 5 minutes moving better ๐Ÿ‘Œ

Try this quick lower body mobility flow:
โ€ข 90/90 Hip Flow
โ€ข Deep Squat Hip Opener
- only go as far as you can before your heels rise!
โ€ข Single Leg Kneel
โ€ข Straddle Stretch

Go only as low as YOU can manage! beats forcing range ๐Ÿ™Œ

Perfect before training, after leg day, or anytime your body needs a reset ๐Ÿ”ฅ

๐—™๐—ถ๐˜ ๐—ป ๐—™๐—ถ๐—ฟ๐—บ ๐—•๐—ฒ๐—ฟ๐˜„๐—ถ๐—ฐ๐—ธ โ€“ ๐—˜๐—ข๐—™๐—ฌ ๐—ฆ๐—ฎ๐—น๐—ฒ!๐Ÿšจ ๐—ข๐—จ๐—ฅ ๐—Ÿ๐—ข๐—ช๐—˜๐—ฆ๐—ง ๐— ๐—˜๐— ๐—•๐—˜๐—ฅ๐—ฆ๐—›๐—œ๐—ฃ ๐—ฃ๐—ฅ๐—œ๐—–๐—˜ ๐—˜๐—ฉ๐—˜๐—ฅ! ๐ŸšจOur stress-free EOFY membership is designed to keep ...
20/05/2026

๐—™๐—ถ๐˜ ๐—ป ๐—™๐—ถ๐—ฟ๐—บ ๐—•๐—ฒ๐—ฟ๐˜„๐—ถ๐—ฐ๐—ธ โ€“ ๐—˜๐—ข๐—™๐—ฌ ๐—ฆ๐—ฎ๐—น๐—ฒ!

๐Ÿšจ ๐—ข๐—จ๐—ฅ ๐—Ÿ๐—ข๐—ช๐—˜๐—ฆ๐—ง ๐— ๐—˜๐— ๐—•๐—˜๐—ฅ๐—ฆ๐—›๐—œ๐—ฃ ๐—ฃ๐—ฅ๐—œ๐—–๐—˜ ๐—˜๐—ฉ๐—˜๐—ฅ! ๐Ÿšจ

Our stress-free EOFY membership is designed to keep you moving without breaking the bank.

Get started today for ๐—ข๐—ก๐—Ÿ๐—ฌ $๐Ÿญ๐Ÿฌ.๐Ÿต๐Ÿฑ ๐—ฃ๐—ฒ๐—ฟ ๐—ช๐—ฒ๐—ฒ๐—ธ!

โœ… $0 Joining Fee
โœ… BONUS: 2 Personal Training Sessions Included
โœ… All Classes Included
โœ… No Worries

๐Ÿ”ฅ ๐—•๐—ฒ๐—ฟ๐˜„๐—ถ๐—ฐ๐—ธโ€™๐˜€ ๐—•๐—ฒ๐˜€๐˜ ๐Ÿฎ๐Ÿฐ/๐Ÿณ ๐—™๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ ๐—™๐—ฎ๐—ฐ๐—ถ๐—น๐—ถ๐˜๐˜† ๐Ÿ”ฅ

๐—ช๐—ต๐—ฎ๐˜ ๐—ฌ๐—ผ๐˜‚ ๐—š๐—ฒ๐˜:
๐Ÿ‘‰ 24/7 Gym Access & Key Fob
๐Ÿ‘‰ Unlimited Group Class Access
๐Ÿ‘‰ Custom Workout Program Included
๐Ÿ‘‰ ๐—ข๐—ฝ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—•๐—ผ๐—ป๐˜‚๐˜€: Free 15-Minute Spinal Assessment via our partner Spinal Harmony Family Chiropractic

๐Ÿ“ ๐—Ÿ๐—ผ๐—ฐ๐—ฎ๐˜๐—ฒ๐—ฑ ๐—ฎ๐˜ ๐—•๐—ฒ๐—ฟ๐˜„๐—ถ๐—ฐ๐—ธ ๐—ฃ๐—ฎ๐—ฟ๐—ธ๐—ต๐—ถ๐—น๐—น ๐—ฃ๐—น๐—ฎ๐˜‡๐—ฎ
11/215 Parkhill Drive, Berwick

Train your way, on your schedule, with total peace of mind.

๐Ÿ“ฒ Click the ๐™Ž๐™€๐™‰๐˜ฟ ๐™ˆ๐™€๐™Ž๐™Ž๐˜ผ๐™‚๐™€ button to register your interest today!

Terms & Conditions Apply.

Looking for a way to stay motivated, have fun, and get an amazing workout in? ๐Ÿ’ช๐Ÿ”ฅOur gym classes are the perfect mix of e...
13/05/2026

Looking for a way to stay motivated, have fun, and get an amazing workout in? ๐Ÿ’ช๐Ÿ”ฅ

Our gym classes are the perfect mix of energy, community, and results. Whether youโ€™re just getting started or already smashing your fitness goals, thereโ€™s a class for everyone! ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ

Train with great people, experienced coaches, and an atmosphere that keeps you coming back for more ๐Ÿ™Œ

Come try a class and see why everyoneโ€™s loving them lately ๐Ÿ‘€

๐Ÿ“Œ Donโ€™t forget to check our pinned post for the full class schedule!

๐Ÿ”’ Keep it locked ๐Ÿ”’ Our brand new lockers have officially arrived! More space, better security, and a clean new look to k...
29/04/2026

๐Ÿ”’ Keep it locked ๐Ÿ”’

Our brand new lockers have officially arrived! More space, better security, and a clean new look to keep your gear safe while you train.

No more cramming bags into corners or worrying about your stuff mid session just lock in, train hard, and focus on what matters ๐Ÿ’ช

Remember to bring a lock with you! ๐Ÿ”

๐—๐—ผ๐—ถ๐—ป ๐—•๐—ฒ๐—ฟ๐˜„๐—ถ๐—ฐ๐—ธโ€™๐˜€ ๐—•๐—ฒ๐˜€๐˜ ๐Ÿฎ๐Ÿฐ/๐Ÿณ ๐—š๐˜†๐—บ ๐—™๐—ผ๐—ฟ $๐Ÿฌ ๐—จ๐—ฝ๐—ณ๐—ฟ๐—ผ๐—ป๐˜ ๐Ÿ’ชJoin Fit n Firm today with a $๐Ÿฌ ๐—๐—ข๐—œ๐—ก๐—œ๐—ก๐—š ๐—™๐—˜๐—˜ and lock in a low weekly membe...
01/03/2026

๐—๐—ผ๐—ถ๐—ป ๐—•๐—ฒ๐—ฟ๐˜„๐—ถ๐—ฐ๐—ธโ€™๐˜€ ๐—•๐—ฒ๐˜€๐˜ ๐Ÿฎ๐Ÿฐ/๐Ÿณ ๐—š๐˜†๐—บ ๐—™๐—ผ๐—ฟ $๐Ÿฌ ๐—จ๐—ฝ๐—ณ๐—ฟ๐—ผ๐—ป๐˜ ๐Ÿ’ช

Join Fit n Firm today with a $๐Ÿฌ ๐—๐—ข๐—œ๐—ก๐—œ๐—ก๐—š ๐—™๐—˜๐—˜ and lock in a low weekly membership that suits your lifestyle.

Whether you're starting fresh or getting back into a routine, now is the perfect time.

๐—–๐—ต๐—ผ๐—ผ๐˜€๐—ฒ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐— ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ๐˜€๐—ต๐—ถ๐—ฝ:
โœ… $๐Ÿญ๐Ÿฎ.๐Ÿต๐Ÿฑ/๐˜„๐—ฒ๐—ฒ๐—ธ โ€” 12 Month Membership
โœ… $๐Ÿญ๐Ÿฐ.๐Ÿต๐Ÿฑ/๐˜„๐—ฒ๐—ฒ๐—ธ โ€” 6 Month Membership
โœ… $๐Ÿญ๐Ÿฒ.๐Ÿต๐Ÿฑ/๐˜„๐—ฒ๐—ฒ๐—ธ โ€” Casual Membership

๐— ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ๐˜€๐—ต๐—ถ๐—ฝ ๐—•๐—ฒ๐—ป๐—ฒ๐—ณ๐—ถ๐˜๐˜€:
โœ… 24/7 Gym Access & Key Fob
โœ… Introductory PT Sessions
โœ… Unlimited Group Class Access
โœ… Goal-Based Intro Workout Program

๐—Ÿ๐—ผ๐—ฐ๐—ฎ๐˜๐—ฒ๐—ฑ ๐—ฎ๐˜ ๐—•๐—ฒ๐—ฟ๐˜„๐—ถ๐—ฐ๐—ธ ๐—ฃ๐—ฎ๐—ฟ๐—ธ๐—ต๐—ถ๐—น๐—น ๐—ฃ๐—น๐—ฎ๐˜‡๐—ฎ
11/215 Parkhill Drive, Berwick

Train anytime in a welcoming, fully equipped fitness environment.

๐Ÿ‘‰ ๐—–๐—น๐—ถ๐—ฐ๐—ธ ๐˜๐—ต๐—ฒ ๐™Ž๐™€๐™‰๐˜ฟ ๐™ˆ๐™€๐™Ž๐™Ž๐˜ผ๐™‚๐™€ button to register your interest.

Address

11/215 Parkhill Drive
Berwick, VIC
3806

Opening Hours

Monday 9am - 12pm
3pm - 7pm
Tuesday 9am - 12pm
3pm - 7pm
Wednesday 9am - 12pm
3pm - 7pm
Thursday 9am - 12pm
3pm - 7pm
Friday 9am - 1pm
Saturday 9am - 1pm

Telephone

+61412128332

Website

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