Berwick Fitness Factory

Berwick Fitness Factory Group fitness•Personal Training•Strength training & conditioning•Bootcamps•Recovery•Kid friendly We can't wait to see you!

At our gym, we understand the juggling act of being a parent and trying to prioritize your own health and wellness. That's why we offer a welcoming and family-friendly environment where you can bring your children and get a great workout at the same time. Our services include functional training techniques such as Tabata, AMRAP, HIIT, Strength and Conditioning, BoxerFit, Mobility and recovery cla

sses all designed to challenge and empower you to reach your fitness goals. But what sets us apart is our commitment to providing a great atmosphere for your work out as well providing a safe and fun environment for your little ones, allowing you to focus on your own health and well-being. Join our community and let us help you reach your fitness goals.

18/06/2026

This is why coached classes make such a difference.

You are not left on your own trying to work out if your form is right, what weight to use, or how to adjust the movement for your body.

You have a coach on the floor watching, guiding, correcting and helping you get more out of the session.

For busy parents, that matters.

You walk in, follow the plan, get supported through the work, and leave knowing you did it properly.

Ready for training with real structure and coaching? DM us “8 WEEK” to get started.

11/06/2026

Strength training is hard work and can be overwhelming.

That's why having a great coach to work with you makes a huge difference in your training and results.

Think less, train better, achieve the results you want.

Comment BEC and we'll show you how to get started on our Better Everyday Club intro offer (4 weeks for $99).

10/06/2026

Create the routine that kick starts your day!

DM us “8 WEEK” to get started.

07/06/2026

Show up and get it done.
Especially when it's hard.

That's how you get the results you want.

04/06/2026

Losing the routine of school sport can be a big shift.

No set trainings.
No team schedule.
No structure keeping you moving.

For Riley, training at Berwick Fitness Factory is about building healthy habits for the future, setting an example for her students and her daughter, and enjoying the process along the way.

Because you cannot pour from an empty bucket.

At BFF, we help busy parents rebuild routine, strength and confidence with real coaching, real structure and support that fits into everyday life.

Ready to put your health back on the list? DM us “8 WEEK” to get started.

02/06/2026

"I don't know what to do or how to do it well".

One of the most common things we hear from dads wanting to get back into the gym.
And a big reason why they don't start.

Too much thinking.
Too much extra work.
Too busy.

That's what we're for.
We do the thinking for you and tell you what to do.
You just come in and do the work.

Ready for coaching that actually supports you? DM us “8 WEEK” to get started.

PLAYER SPONSOR ANNOUNCEMENTWe’re proud to be sponsoring Brenton “Wellzy” Wells for the 2026 season with Dandenong West F...
28/05/2026

PLAYER SPONSOR ANNOUNCEMENT

We’re proud to be sponsoring Brenton “Wellzy” Wells for the 2026 season with Dandenong West Football Club.

This one means a lot to us. Brenton’s partner Alisha trains with us at Berwick Fitness Factory, and over the pre season we’ve had the privilege of working with Brenton and the senior football club. The effort, buy in and work rate from the group has been unreal, and the results are already showing.

Wellzy is exactly the type of person we love getting behind. He lives and breathes family values, hard work and commitment, both on and off the field. He shows up, puts in the work, leads by example and carries himself with the kind of character that makes people want to be better around him.

We’re proud to back him for the season ahead and can’t wait to watch him rip in for Dandenong West in 2026.

Let’s go Wellzy.
Proudly sponsored by Berwick Fitness Factory.

26/05/2026

This is what real coaching looks like in the middle of a session.

Not just being told to “do lunges” and left to figure it out but having a coach there to adjust your position, guide your movement, and help you feel the exercise where you’re meant to.

Foot placement.
Knee control.
Chest up.
Shoulders back.
Weight through the right places.

At Berwick Fitness Factory, we coach the details so our members can train with more confidence, better technique, and less guesswork.

Ready for training that actually guides you? DM us “8 WEEK” to get started.

23/05/2026

Core training does not need to be complicated, it needs to be done properly.

This workout is built to help you move better, brace stronger, and build the kind of strength that supports everything else you do in the gym.

At Berwick Fitness Factory, we keep it simple, coached, and effective especially for busy parents who want a plan they can actually follow.

Want to try this exact core workout?

DM “CORE” and we’ll send it to you.

Address

30 Enterprise Avenue
Berwick, VIC
3806

Telephone

+61403613706

Website

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