F45 Training Tumbi Umbi

F45 Training Tumbi Umbi Team Training - Life Changing F45 Training is the new training technique leaving competition and clients gasping for air.

F45 is the most innovative, challenging and systemised team training workout in the world.

31/08/2026

CONGRATULATIONS to our “Locked In” legends!

For the past 6 weeks, you’ve all pushed yourselves, stayed committed and shown up even when it wasn’t easy

We’ve had some awesome results already and we cannot wait to share them and our overall winner this Saturday;
Goons Brewing
4pm!
Everyone is welcome 😁 so come along, have some drinks and celebrate the wins with the team 🍻

24/08/2026

A break from our regular gym content to answer the burning question: What can we throw further - a baguette or a naan?

What did you choose 👀

25/04/2026

Strength BLOCK coming in 🔥💪

Be prepared to work on strengthening your 🦵 and 🍑 over the next 8 weeks as we head into our new strength phase

“Lift with Alicia” is on tomorrow at 6:30am @ F45 Charmy - perfect to learn and practice those fundamentals movements before testing week begins 😉

What’s on ANZAC DAY long weekend 🪖Saturday April 258AM VALOR 🎖️ Sunday April 266AM HYROX ⚫️8AM WINGMAN 🪽Monday April 267...
23/04/2026

What’s on ANZAC DAY long weekend 🪖

Saturday April 25
8AM VALOR 🎖️

Sunday April 26
6AM HYROX ⚫️
8AM WINGMAN 🪽

Monday April 26
7AM BOOTCAMP 🪖
8AM BOOTCAMP 🪖

We are open every day this weekend with sessions

23/04/2026

We may never get this info out…

Stay tuned team 🎬

Introducing MAJOR 6 A full-body strength session built around six foundational lifts.One key movement on the functional ...
20/04/2026

Introducing MAJOR 6

A full-body strength session built around six foundational lifts.

One key movement on the functional rack, five solid strength exercises and every major muscle group covered 💪

Train with purpose. Control every rep. Build real strength.

Hitting the studio floor tomorrow 🏋️🏋️‍♀️🏋️‍♂️

HYROX SYDNEY T-10 weeks Are you wanting to get Hyrox ready?!We have a team of dedicated coaches, hyrox specific programm...
16/04/2026

HYROX SYDNEY T-10 weeks

Are you wanting to get Hyrox ready?!

We have a team of dedicated coaches, hyrox specific programming and nutrition guidance to help you show up in Sydney ready to perform 💪

Tumbi has been home to Hyrox racers since 2023, with podium finishers and consistent PBs 🙌🏼

Our studio will be hosting a FULL Hyrox sim in May so keep an eye on our socials for more details to come 😉

F45 Tumbi Umbi
4/10 Bon Mace Cl, Berkeley Vale

Your 🏠 for all things Hyrox 💥

10/04/2026

Shoutout to Trev today 👑

Unpopular opinion: Spectators work harder than athletes 🙌🏼

Good luck to all our Brisbane Hyroxers!We’re so proud of everyone competing this weekend and the hard work you’ve all pu...
08/04/2026

Good luck to all our Brisbane Hyroxers!

We’re so proud of everyone competing this weekend and the hard work you’ve all put in to get here 🙌🏼

A special mention to who will be racing in the Elite15 doubles race on Saturday night 😱
This is an unreal achievement and we are so proud of how far Matt has come in his Hyrox career 💪

Go out there and crush your races legends!! 💪🔥

(Special mention to the guy in the last slide who will be clocking up the most amount kms this weekend 😂)

🐣 Easter Hours 🐣Our studio is open EVERY day over Easter!We have classes running throughout the long weekend so you can ...
30/03/2026

🐣 Easter Hours 🐣

Our studio is open EVERY day over Easter!

We have classes running throughout the long weekend so you can stay on track with your training whilst enjoying chocolate and delicious hot cross buns over the Easter break 😋

Make sure you have checked the F45 Training app and book into your preferred class times so you don’t miss out!

Address

4/10 Bon-Mace Close
Berkeley Vale, NSW
2261

Opening Hours

Monday 5am - 12pm
4pm - 8pm
Tuesday 5am - 12pm
4pm - 8pm
Wednesday 5am - 12pm
4pm - 8pm
Thursday 5am - 12pm
4pm - 8pm
Friday 5am - 12pm
4pm - 8pm
Saturday 6am - 11am

Telephone

+61413881312

Website

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