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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 9:30am Sunday 9am - 8:30am

F45 Training Tuggerah

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Australia
Berkeley Vale, NSW
F45 Training Tuggerah

F45 is the revolutionary training system changing lives around the globe. We consistently create a fun and engaging community that inspires individual growth.
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The F45 training system is structured around group training, which brings real life change to its members. Achieve amazing results inside and out.

29/10/2025

Friday Fright Night 🎃👻

Come celebrate Halloween with us THIS Friday night! At 4:45pm we’ll be having our final Tuggerah session with the team 🫡

Join us afterwards for the after party at Chittaway Tavern 🍻

See you Friday Arvo team! Let’s bring the vibes our our spooky Fright Night session

26/10/2025

Our walk ☀️

This week’s challenge theme was ‘Steps’ 🏃🏽‍♀️ so we wrapped it up with a walk to Crackneck - Rukvests on and good vibes all round 🫡

Huge thanks to everyone who came along 🙌🏼 What an awesome way to start our Sunday! 🫶🏼

22/10/2025

Upcoming Challenge Events 🔥

We’ve got some exciting events lined up just for our challengers! Be sure to save these to your calendar 👇🏼

➡️ Rukvest Crackneck Walk 🚶🏼 ➡️ Sunrise Yoga & Stretch 🧘🏼‍♀️ ➡️ Olympic Lifting Session 🏋🏼

⚠️ Spots are limited! Lock yours in now via MindBody or by writing your name down in-studio. Don’t miss out! ✍🏼

14/10/2025

Your Challenge MoodBoard 👆🏼

We’re less than a week away from Locking In 🔒
Time to focus and visualize your next 6 weeks 🔥

There’s still time to join the challenge 🫶🏼 Sign up in studio or reach out via DM 📥

12/10/2025

📣 Challenge Update — Save These Dates!

Here’s what’s coming up:

✅ Info Zoom - We’re covering everything you need to know this Wednesday night. Stay tuned for the Zoom link! 🔗

📅 Scans This Weekend - Make sure to arrive 10-15 mins early to your class to get scanned before you train or eat.

🚨 Challenge Kicks Off Next Monday! - We’re just 1 week out from locking in. Get ready 👀🔥

Got questions? Chat to a coach in class or slide into our DMs 🫶🏼

09/10/2025

🚨 BIGGEST GIVEAWAY OF THE YEAR! 🚨

We’re ending 2025 with a BANG 💥
Our last and BEST “LOCKED-IN” CHALLENGE is here!

This challenge is all about showing up, staying consistent, and getting the results you deserve 💪
And to make sure you smash it, we’re giving away a FREE 7-WEEK MEMBERSHIP for YOU + A FRIEND! 🎉

Here’s what’s included for our winner-
⚫️ Unlimited training for 7 weeks at all 3 studios (for you and your friend)
🔵 Before & After InBody Composition Scans
⚫️ Full access to the F45 Challenge app, nutrition portal & on-demand workouts
🔵 $50 LSKD voucher for fresh new gear
⚫️ PLUS — your shot at THOUSANDS in prizes and the title of Studio Challenge Champion! 😎

How to Enter:
👉 Like this post
👉 Follow
👉 Tag your workout buddy (or ten 😏)

💥 Every tag = one entry. More tags, more chances to WIN!

📅 Winner announced Saturday, Oct 18 — don’t miss out!

Let’s finish the year STRONG 💪🔥

06/10/2025

Still thinking about joining the challenge? 👀 This is your sign 🫶🏼

Listen up to Kailie & Holly to hear why they’re locking in this time around 🔥

Just 2 weeks to go | Sign up in studio ❤️‍🔥

29/09/2025

The countdown is on... just 3 weeks until we LOCK IN! 🫡

Get ready - OCT 20 marks the start of our 45-day challenge! 🚀 
Swipe 👉🏼 to see exactly what’s in store!

This is THE Summer Challenge you won’t want to miss. Stay tuned on our socials for scan dates and all the key updates 📣

28/09/2025

Melbourne tickets = SEPT 30 🔔

It’s official, Melbourne HYROX early access tickets come out Tuesday @ 6pm.

We ALL know what happened with Sydney tickets… if you’re keen on these - get in quick! 🚀

Have your $$$ ready and join our page for the exclusive early access link 🫡

18/09/2025

The WINNER of our latest challenge is… 🥁

DAZ !!!!! 🔥

In just 4 weeks, Daz:
⬇️ Lost 9.3kg!!
⬇️ Went down 3 Visceral Points
⬆️ Went up 5 points in In body score
⬇️ Lost almost 30cms!!
⬇️ Overall body fat mass down 22.7%

Daz is a 5am regular at Tumbi. This challenge, however, we saw him morning AND afternoon. Doubling every day he could and staying accountable with his partner 🤩

If you know Daz, you know he’s always the brightest (and loudest) in the room. He pushes 110% and the results speak for themselves 👏🏼

Swipe to see how he did it 👉🏼

09/09/2025

Spring Run Club incoming….

Join us every Saturday starting THIS WEEK (Saturday 13th Sept) for our Social Tumbi Run Club!!! 🚀

We will leave the Tumbi studio at 7am.
Arrive 10-15 mins before to allow for a good warm up before we kick off ✔️

This is for ALL running levels. Whether you’re a beginner or conditioned runner, this is for YOU 🫵🏼

20 mins out and 20 mins back in - we start and finish as a team 💪🏼

Join us for a coffee and yarn afterwards at one of our local cafes ☕️

See you Saturday team 🏃🏃‍♀️🏃‍♂️⚡️

Address

4/10 Bon-mace Close
Berkeley Vale, NSW
2259

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 9:30am
Sunday	9am - 8:30am

Telephone

+61448000345

Website

http://f45training.com.au/tumbiumbi

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