BFT Bendigo

BFT Bendigo BFT Bendigo is a scientific high intensity group strength and conditioning studio.

⭐️ MEMBER OF THE WEEK ⭐️ A special shout out to our gal Keely McDonald 🩷 Keely McDonald 1700+ classes with us… we reckon...
16/09/2026

⭐️ MEMBER OF THE WEEK ⭐️

A special shout out to our gal Keely McDonald 🩷 Keely McDonald

1700+ classes with us… we reckon this one is pretty well deserved! 🥹

Keely is one of the most appreciated people in our community, and honestly, we love everything that comes with her. She keeps it real, can have a laugh with the coaches and anyone in the room, and we wouldn’t have her any other way.

You’ll find Kels in every morning at 5.15am alongside her girls. 🫂 Whether it’s cardio or strength, she works hard and gives it everything. We also love hearing her stories, her opinions and whatever she’s got to say that morning. 😆

Through the highs and lows of her time at BFT, including a tough hip injury, we’ve loved seeing Keely keep her head high, keep showing up and keep being herself.

We love ya Kels!! BFT is very lucky to have you! 💙

PEAK EARLY BIRD!! Ending soon‼️Whether you’re looking to get race day ready or simply level up your training, our 10-wee...
15/09/2026

PEAK EARLY BIRD!! Ending soon‼️

Whether you’re looking to get race day ready or simply level up your training, our 10-week PEAK training block starts October 4th.

Lock in the PEAK early bird price before it’s gone!!

DM us “PEAK” to get the pricing. ⭐️

14/09/2026

PROJECT100 is incoming.

This is what your training would look & sound like during our next 8 week challenge.

Starting October 12th. Your goals, your way. 🚀

📲 DM us for more signup information.

Flashback to Friday night! 😍😍90s Partyyyy 🪩🕺🏻🤪To finish off our step into spring challenge, our challengers dressed to i...
14/09/2026

Flashback to Friday night! 😍😍
90s Partyyyy 🪩🕺🏻🤪

To finish off our step into spring challenge, our challengers dressed to impress, smashed a coach-written XTX session, collected their challenge tees and then refuelled with some well-earned pizza 🍕🚀💙

PEAK SUNDAYS ARE BACK!! 🔥First one back for the year and it was an absolute vibe! Whether you’ve got HYROX Melbourne in ...
13/09/2026

PEAK SUNDAYS ARE BACK!! 🔥

First one back for the year and it was an absolute vibe!

Whether you’ve got HYROX Melbourne in your sights or you just want to push yourself outside your comfort zone, Peak Sundays is where we put the work in.

POWER: Emma cam edition 🤪🤩💪🥵 Emma Tomlins
11/09/2026

POWER: Emma cam edition 🤪🤩💪🥵 Emma Tomlins

⭐️ MEMBER OF THE WEEK ⭐️ Shout out to Nick Petersen for being our well deserved member of the week!! A friendly face in ...
11/09/2026

⭐️ MEMBER OF THE WEEK ⭐️

Shout out to Nick Petersen for being our well deserved member of the week!!

A friendly face in our 9.15am crew, Nick is always up for a laugh and a funny chat with the coaches! He’s never afraid to push himself, whether it’s lifting heavy in strength or smashing it on the ergs in a cardio session. 🔥

Nick took on our very first PODIUM event and absolutely smashed it, and now he’s signed up for our PEAK training block too! 😮‍💨 He’s always getting involved in our events, backing the community and finding new ways to challenge himself.🚀

Thanks for being such an amazing part of our community, Nick! Keep kicking those goals 💥💪🏼

R U OK? 💛R U OK? Day is a reminder that checking in shouldn’t be limited to one day a year.A simple question, a conversa...
10/09/2026

R U OK? 💛

R U OK? Day is a reminder that checking in shouldn’t be limited to one day a year.

A simple question, a conversation, or just letting someone know you’re there can make a difference.

Check in with your training partner, your mate, your family, your workmate and ask R U OK? Any day. 💛

09/09/2026

PROJECT100 coming soon!! 👀🚀

🔥 PEAK SUNDAYS ARE BACK! 🔥Looking to get race ready or simply take your training to the next level? PEAK Sundays are bac...
07/09/2026

🔥 PEAK SUNDAYS ARE BACK! 🔥

Looking to get race ready or simply take your training to the next level? PEAK Sundays are back with a 10-week training block built to push your limits and get you ready to perform.

🏃‍♀️ 2 FREE teaser sessions during September (available to members & non-members)
🔥 High intensity sessions & Full simulations
⏰ 9am every Sunday
💪🏼 10-week training block kicking off October 4th

Free teaser sessions can be booked through the BFT Booking App → Events.

‼️ Want EARLY BIRD PRICING for the 10-week block? Comment or dm us ‘PEAK’ and we’ll send you the details 👀🔥

Address

29-31 Myers Street
Bendigo, VIC
3550

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 6am - 11am

Telephone

+61408471562

Website

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