Our clients will burn more calories, experience lean muscle growth, break through fitness plateaus, achieve personal bests, more easily perform activities of daily life and have fun. TKO Fitness® does not house treadmills, ellipticals or universal weight machines; many of our exercises utilize nothing more than bodyweight for resistance. Our workouts utilize rowers, Skiergs, free weights, kettlebe
lls, suspension trainers, plyo boxes, medicine balls, pull up bars and more. Our Unique format integrates five essential building blocks to deliver optimal results: (1) functional movements (2) strength training (3) high intensity intervals (4) total body focus and (5) highly varied exercises. Our clients burn more calories, experience lean muscle growth, break through fitness plateaus, achieve personal bests and more easily perform activities of daily life. Our Trainers are talented, accredited, experienced and passionate. Each workout is designed to be universal and equally effective regardless of gender, fitness level or experience. Our instructors expertly modify exercises, scale weight loads and demonstrate alternative moves that vary in intensity, providing everyone a challenging yet attainable experience. While our doors are open to everyone, we invite only those willing to commit 100%. Every aspect of TKO Fitness® has been thoughtfully crafted to provide clients the ideal environment to attain their goals.
