Performance and Wellbeing Strength and Conditioning

31/12/2023

I'm very proud of you . You have really done yourself proud. Although you were half a kilo off your yearly target, you did an amazing job. Your total fete of 29.5 kilos is commendable.
I am really looking forward to your next goals in the new year and working with you again. LFG!💯🙌💪

01/07/2023

Hey peeps! New program added into the training app for the month. Check it out!

Program added every month into the app for your convenience at gym and home.

Performance and Wellbeing Strength and Conditioning

Storefront for Performance and Wellbeing

07/06/2023

Long time between posts!

Check out my new training app and subscribe!

Performance and Wellbeing is dedicated to helping you reach your fitness goals in an effective and enjoyable way. With an emphasis on strength, conditioning and mobility, I create tailored programs that are designed to increase your performance, improve your wellbeing and help you reach your fitness goals.

With my new training app, you will have unlimited access to all programs and on top of that, I will be adding a program every month. I am excited to announce that the app is now live and ready to use, so be sure to check it out and subscribe.

MyStrengthBook

Storefront for Performance and Wellbeing

09/02/2023

Shirts are in and they look fantastic! Thank you you guys did a great job!

09/02/2023

Shirts are in and they look fantastic! Thank you you guys did a great job.

24/12/2022

Merry Christmas to all. Enjoy the festivities with your friends and family🥳

28/08/2022

Congratulations Anthony!...2nd place in Kata. You went in with no expectations, but your hard work paid off. Hats off to you, you trained so bloody hard and stuck to every program and went to every single Karate session. You absorb all the information given to you and came out with a brilliant result. More to come from you big fella. 🥳👏🙌💪

03/07/2022

A BIG CONGRATULATIONS to Anthony, yet another grading completed and a successful one.

No doubt mate, you deserve this.

Anthony has been working tirelessly for the past 3 years, mainly focused on Greco Westling. Over that time he had built up his strength for takedowns. You can see his physique changing over that period.

I think it was at the end of last year, Anthony decided to throw me a curve ball and wanted to switch from Greco Wrestling to Karate.

I was excited but nervous as it was a complete change to his workouts and nutrition plan.

Well to give you a little spiel about Anthony, he is one of the hardest working clients that I have trained. Consistency over Intensity (That's my National Managers words!).

- Anthony has a daily routine that is easy and practical and never diverts.

- When he puts his mind into something he literally sticks to it.

- Grit, being open to ideas and feedback also recognising that not all feedback is going to be positive, but all feedback can be positive.

I applaud your work ethic and bring on the comp in August!.

11/06/2022

Long time between posts. I want to thank Renee The one who’ll save you money] for her home made Citrus Granola🤤. It is absolutely delicious!. Great feedback with my clients. Looks like I will be getting more from you Renee😉.
If you are in need of a Mortgage Broker The one who’ll save you money] is your go to🙌

09/01/2022

I tell ya this wonderful gentleman, for who I shall not name. Is very driven, he comes in and gets straight into it. He has now lost 6kg. He was at 102kg and is down to 96kg.
The best thing about having a client like him and all my clients is that they are SPECIFIC in what they want out of their FITNESS JOURNEY.

Keep working hard and we will get to your Goal💪