07/03/2026
This time of year really is perfect for outdoor training — sunny mornings with weather that’s not too hot and not too cold.
We kicked things off with some heavy slamballs to get the heart rate up, mixed with a series of tough hold exercises that really tested the legs, core and shoulders. Plenty of shaking muscles and a few laughs along the way.
Nothing beats training outside on a morning like that — fresh air, a great crew, and everyone pushing themselves to get better each session.
We finished it all off with a well-earned, delicious breakfast. A great way to start the weekend.