Functional Exercise Therapy

25/10/2026

✨ IT’S HERE… Functional Exercise Therapy MERCH! ✨

Our second round of merch has officially landed and I am SO excited to see you all repping FET in sessions and out in the community 👏

For sizing reference:
I wear a size medium hoodie and a size 10 training top in this brand. You can also check the full size guide via the link below to make sure you get the perfect fit.

🛒 Orders close 6th November 2026 — don’t miss out!

Secure yours here:
https://forms.gle/ZxMxwGv3sEoTkHUg7

Any questions, just send me a message 💛

Check out our brand new range of training gear for men and women! PLEASE NOTE: If you wish to order more than one of each item, please use the "Other" option and include size and quantity!

26/09/2026

LAST CHANCE TO JOIN

8 week weight loss challenge. Weigh in the week of Monday 5th October and ending the week of Monday 4th December.
All participants will need to attend a private training session with me, qualified exercise physiologist and personal trainer, either individually, or can be with a friend.
Prices are as follows:
30 minutes
1:1 $30
2+:1 $25 each

45 minutes:
1:1 $45
2+:1 $35 each

Group classes are at the discounted rate of $15 for 1 class per week
$25 for 2 classes per week
$30 for 3 classes per week.
Sessions are all ran from my home business in Golden square.
Nutrition and exercise advice will be included.
Kids are welcome to come to sessions and play with my kids in the safe and secure back yard.
Winner to be awarded with 4 free personal training sessions and runners up with 2.
Start up cost of $50 dollars includes the initial consult session which includes: nutrition advice, fitness testing, initial measurements, photos and exercise programming
Measurements include: pre and post photos, fortnightly weight and girth measures and Small fitness test at the start middle and end of challenge.
Encouragement and guidance will be given along the way with a work out of the week 🙂

Please comment below if interested or inbox me privately.

01/09/2026

8 week weight loss challenge. Weigh in the week of Monday 5th October and ending the week of Monday 4th December.
All participants will need to attend a private training session each week with me, qualified exercise physiologist and personal trainer, either individually, or can be with a friend.
Prices are as follows:
30 minutes
1:1 $30
2+:1 $25 each

45 minutes:
1:1 $45
2+:1 $35 each

Group classes are at the discounted rate of:
$15 for 1 class per week
$25 for 2 classes per week
$30 for 3 classes per week.
Sessions are all ran from my home business in Golden square.
Nutrition and exercise advice will be included.
Kids are welcome to come to sessions and play with my kids in the safe and secure back yard.
Winner to be awarded with 4 free personal training sessions and runners up with 2.
Start up cost of $50 dollars includes the initial consult session which includes: nutrition advice, fitness testing, initial measurements, photos and exercise programming
Measurements include: pre and post photos, fortnightly weight and girth measures and Small fitness test at the start middle and end of challenge.
Encouragement and guidance will be given along the way with a work out of the week 🙂

Please comment below if interested or inbox me privately.

29/07/2026

As a mum of three, pre and postnatal support and recovery is something I’m really passionate about.

As a qualified Exercise Physiologist, I know that helping women build strength during pregnancy can support a smoother birth and recovery.

And once your precious bundle has arrived, I can help you safely rebuild your pelvic floor, restore your core strength, and create the strong, healthy body that busy Mums need.

To find out more feel free to get in touch.

05/07/2026

Congratulations to Rochelle who is the runners up in this 8 week weight loss challenge!!
Rochelle managed to lose 3.1kgs in the 8 weeks which is 4.05% body weight.
Rochelle lost 7 cms off her chest and 5.5cms off her hips.
She has also increased her strength and fitness by improving her push ups from 28 to 37 in 60 seconds and her plank from 40 seconds to 57 seconds on her toes.
Congratulations again Rochelle!

05/07/2026

Congratulations to Candace who is our 8 week weight loss challenge winner!! Candace managed to lose 5.85kgs which was 5.52% of her bodyweight. She also lost a whopping 12.5cms around her waist and 8.5cms around her hips which can be seen in her photos. Candace has increased her strength and fitness by improving her plank on her toes from 1 minute and 9 seconds to 2 minutes in the 8 weeks and her push ups on her knees in 1 minute from 24 to 41.
Congratulations again Candace!

24/06/2026

Hey all, Just a reminder of the schedule for the group fitness classes each week. Feel free to send me a message for more information or to come along to a class.

28/04/2026

LAST CHANCE TO JOIN

8 week weight loss challenge. Weigh in the week of Monday 27th April and ending the week of Monday 22nd June
All participants will need to attend a private training session with me, qualified exercise physiologist and personal trainer, either individually, or can be with a friend.
Prices are as follows:
30 minutes
1:1 $30
2+:1 $25 each

45 minutes:
1:1 $45
2+:1 $35 each

Group classes are at the discounted rate of $15 for 1 class per week
$25 for 2 classes per week
$30 for 3 classes per week.
Sessions are all ran from my home business in Golden square.
Nutrition and exercise advice will be included.
Kids are welcome to come to sessions and play with my kids in the safe and secure back yard.
Winner to be awarded with 4 free personal training sessions and runners up with 2.
Start up cost of $50 dollars includes the initial consult session which includes: nutrition advice, fitness testing, initial measurements, photos and exercise programming
Measurements include: pre and post photos, fortnightly weight and girth measures and Small fitness test at the start middle and end of challenge.
Encouragement and guidance will be given along the way with a work out of the week 🙂

Please comment below if interested or inbox me privately.

10/04/2026

✨ 8-Week Weight Loss Challenge ✨
📅 Starts 27th April | Ends 26th June

This isn’t about punishing workouts or chasing someone else’s idea of “fit” — it’s about building a strong, capable body that actually supports your real life.

✔️ Private PT (train solo or with a friend)
💪 30 min: $30 (1:1) | $25 each (2+)
💪 45 min: $45 (1:1) | $35 each (2+)
✔️ Discounted group classes
✔️ Nutrition & exercise guidance
✔️ Fortnightly weigh-ins + fitness testing
✔️ Kid-friendly sessions (kids welcome 👶)
✔️ Prizes to win 🏆

📍 Golden Square
💰 $50 start-up (includes initial consult)

No pressure. No judgement. Just support, structure and realistic results led by a qualified exercise physiologist 💛

08/04/2026

Congratulations to Cesar who is the very close runners up in the 8 week weight loss challenge!!
Cesar completed all extra workouts set and managed to lose 5.45kgs in the 8 weeks which is 6.39% body weight.
Cesar lost 6.5cms off his waist and 6 cms off his hips.
He has also increased his strength and fitness by improving his plank on his toes from 2.19 seconds to 3 minutes and 11 seconds in the 8 weeks.
Congratulations again Cesar!