Rock Hard Training/Kettlebells

11/08/2024

It was a great weekend for the Rock Hard crew at the IKMF Oceania Championship 2024 . We didn't have a full compliment of lifters but the ones that competed truly excelled in their lifts.

Sarah Lea: 28kg One Arm Jerk:10mins: Rank achieved: Candidate for Master of Sport (CMS).( Saturday)

Sarah Lea: 20kg One Arm Long Cycle, 30mins: Rank achieved: Master of Sport World Class: (MSWC) ( Sunday)

Jen Fletcher: 16kg Sn**ch: 30mins Rank achieved: Master of Sport.( MS)

Bianca Pratt: 16kg One Arm Long Cycle 30mins Rank achieved: Master of Sport ( MS)

Louie Scholtz: 16kg One Arm Long Cycle 30mins: Rank achieved: Master of Sport( MS)

Maxine Smith: Pentathlon Rank achieved: National Rank ( NR)( 1 bell) 1st time competing in this event. Outstanding effort considering there is nothing in her age group. The ranks will change to include veteran 2.

Joel Gill : Pentathlon( 1 bell). Not every lift has to Rank. Sometimes with life just committing to training and showing up for a competition is a high achievement. Outstanding effort Joel!.

One very happy and satisfied coach. 👍👏👏👏

* Ranks to be confirmed by IKMF.

19/07/2024

A kettlebell competiton road trip with the crew to Melbourne, after a long hiatus.

In2Performance

06/05/2024

Congratulations crew on an epic performance at the IKMF World Championship's. All the hard work of weeks and months paid off.

All the injuries and sickness etcetera to overcome. Work and family commitments. Only sometimes with limited training which makes your results more impressive. Well done, and you've made me one happy and proud coach.

Enjoy the rest of your trip around Europe.

24/06/2023

New Zealand Girevoy Sport Alliance Winter Open Bendigo Hub.2023

22/04/2023

Great show from the crew in today's No Borders Kettlebells / Ultimate Girevik Cup, IKMF Kettlebell Half Marathon League competition.👏👏👏

26/03/2023

NBK Miltary lifts 2023. Well done crew!👍

18/03/2023

Today was the first of many No Borders Kettlebells competitions to complement our IKMF (And associated discipline) competitions for 2023. Well done crew for your participation and great results. Didn't get everyone's videos but here are the results.
Triathlon: 5mins( 1 hand change) 10 lifters.

Women:
Jen Fletcher
Jerks: 14kg 70 reps/ Oalc 14kg 60 reps/ Sn**ch 16kg 92reps.

Melanie Harris
Jerks: 16kg 70 reps/ Oalc 18kg 60reps/ Sn**ch 12kg 100reps.

Keira Lawry
Jerks: 12kg 70 reps/ Oalc 14kg 60 reps/ Sn**ch 16kg 70 reps.

Sarah Lea
Jerks: 16kg 70 reps/ Oalc 18kg 60 reps/ Sn**ch 16kg 70 reps.

Bianca Pratt
Jerks: 12kg 70 reps/Oalc 14kg 60 reps/ Sn**ch 10kg 92 reps.

Hayley Lethlean
Jerks: 12kg 70 reps/ Oalc 14kg 60 reps 16kg 100 reps

Jessie Crozier
Jerks: 10kg 70 reps/ Oalc 12kg 54 reps/ Sn**ch 12kg 100 reps

Mens:

Don Grant
Jerks: 22kg 70 reps/ Oalc 24kg 57 reps/ Sn**ch 20kg 85 reps

Joel Gill
Jerks: 20kg 70 reps/ Oalc 20kg 60 reps/ Sn**ch 20kg 77 reps

Chris Lightfoot
Jerks: 22kg 70kg/ Oalc 20kg 60reps/ Sn**ch 16kg 100 reps.

28/02/2023

Not long to go crew!👍💪

23/02/2023

Time to get into it crew!👍👊

28/01/2023

https://kettlebellmarathonaustralia.org.au/product/2023-kmaa-ikmf-pentathlon-championships/

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