Embodyment PT

24/07/2026

✨ Something special is coming for our new mums! ✨

I'm so excited to announce TWO brand new classes at Embodyment PT, created especially to help you gently ease back into movement after having your baby.

🤍 Mums & Bubs Strength & Tone – Mondays
🧘‍♀️ Mums & Bubs Yoga – Thursdays

These classes are about so much more than exercise. They're a chance to take a little time for you while your bub stays by your side.

Together we'll: 💚 Move your body with confidence 🌿 Breathe and reset your nervous system 💪 Rebuild strength safely ☕ Connect with other local mums who truly understand this season of life.

As a mum of 2 boys myself, I understand how motherhood can feel overwhelming at times, but you don't have to do it alone. Come as you are—this is a welcoming, supportive space where both you and your bub are welcome.

⏰ I'd love your input! What would your ideal class start time be?

Comment your preferred time below, and I'll send through all the details as soon as they're finalised.

Tag a new mum who would love this! 💕

23/07/2026

Join Belinda Belinda and I on Saturday 1st for our first "Ritual of Imbolc" the midway point between the winter solstice and the spring equinox.

Comment below for further details

16/07/2026

Earlier in the week I took the boys bushwalking in the Blue Mountains. My hope was that they would love it there as much as I used to - and indeed they did! No screens, no organised activities, no competitive sport and (mostly) no fighting! Just appreciation for the beauty of nature - because yes, a 6 and 9 year can appreciate just how incredible nature is. Every waterfall, every big, old tree, every rocky path or steep decent, left them smiling, running, laughing - saying "wow that's sick!" and wanting for more!

12/07/2026

Movement is more than just exercise — it's a powerful tool for mental health. 💚

Cognitive Behaviour Therapy (CBT) teaches us that our thoughts, feelings and behaviours are all connected. One of the most effective ways to improve how we feel is to take positive action.

Movement can help to:
✨ Break the cycle of negative thinking
✨ Reduce symptoms of anxiety and depression ✨ Improve mood and confidence
✨ Build healthier habits that support long-term wellbeing
✨ Increase resilience and improve quality of life.

Every walk, stretch, yoga class or strength session is an opportunity to care for both your body and your mind.

At Embodyment PT, we believe movement isn't about punishment or perfection—it's about creating a healthier mind, a stronger body and a more balanced life.

Because sometimes, the first step towards feeling better is simply to start moving. 💚

11/07/2026

01/07/2026

Like everyone, I have highs and lows in my job - day's where I want to quit and be employed by someone- then I have a read through the cards I've received over the years and I'm reminded of just how lucky I am to do what I do 💙

19/06/2026

By combining traditional talk therapy with movement and breathwork I will work with you to process and release trauma stored in the body.

As we become more aware of bodily sensations we can strengthen the connection between our mind and body. This helps release deeply stored tension that can negatively effect your physical and emotional wellbeing.